44.0 km | 03:44:20 | 05:05/km日期: 2019-12-08 07:33 - 平均心率: 155 - 卡路里: 2843 Cal - 平均步頻: 180
Pace: 04'57" / 04'58" / 04'30" / 04'44" / 04'51" / 04'48" / 04'45" / 04'48" / 04'59" / 04'45" / 04'55" / 04'49" / 05'01" / 04'48" / 04'58" / 04'46" / 05'24" / 04'16" / 04'56" / 04'49" / 05'00" / 04'49" / 05'13" / 05'07" / 05'00" / 05'53" / 04'36" / 04'49" / 05'15" / 04'33" / 04'50" / 05'02" / 04'53" / 04'47" / 05'15" / 05'12" / 06'07" / 07'23" / 05'29" / 05'50" / 05'46" / 06'09" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'32") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'43" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" (+00'27") | 1000 / 19000 |
| 20 | | 04'48" (+00'19") | 1000 / 20000 |
| 21 | | 05'00" (+00'31") | 1000 / 21000 |
| 22 | | 04'48" (+00'19") | 1000 / 22000 |
| 23 | | 05'12" (+00'43") | 1000 / 23000 |
| 24 | | 05'06" (+00'37") | 1000 / 24000 |
| 25 | | 05'00" (+00'31") | 1000 / 25000 |
| 26 | | 05'52" (+01'23") | 1000 / 26000 |
| 27 | | 04'36" (+00'07") | 1000 / 27000 |
| 28 | | 04'48" (+00'19") | 1000 / 28000 |
| 29 | | 05'14" (+00'45") | 1000 / 29000 |
| 30 | | 04'32" (+00'03") | 1000 / 30000 |
| 31 | | 04'50" (+00'21") | 1000 / 31000 |
| 32 | | 05'01" (+00'32") | 1000 / 32000 |
| 33 | | 04'53" (+00'24") | 1000 / 33000 |
| 34 | | 04'46" (+00'17") | 1000 / 34000 |
| 35 | | 05'15" (+00'46") | 1000 / 35000 |
| 36 | | 05'11" (+00'42") | 1000 / 36000 |
| 37 | | 06'06" (+01'37") | 1000 / 37000 |
| 38 | | 07'23" (+02'54") | 1000 / 38000 |
| 39 | | 05'28" (+00'59") | 1000 / 39000 |
| 40 | | 05'50" (+01'21") | 1000 / 40000 |
| 41 | | 05'46" (+01'17") | 1000 / 41000 |
| 42 | | 06'08" (+01'39") | 1000 / 42000 |
| 43 | | 05'32" (+01'03") | 1000 / 43000 |
| 44 | | 05'04" (+00'35") | 999 / 43999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'30" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'48" | 00:38'21" |
| 9 | 04'59" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 11 | 04'55" | 00:53'00" |
| 12 | 04'49" | 00:57'49" |
| 13 | 05'01" | 01:02'50" |
| 14 | 04'48" | 01:07'38" |
| 15 | 04'58" | 01:12'36" |
| 16 | 04'46" | 01:17'22" |
| 17 | 05'24" | 01:22'46" |
| 18 | 04'16" | 01:27'02" |
| 19 | 04'56" | 01:31'58" |
| 20 | 04'49" | 01:36'47" |
| 21 | 05'00" | 01:41'47" |
| 22 | 04'49" | 01:46'36" |
| 23 | 05'13" | 01:51'49" |
| 24 | 05'07" | 01:56'56" |
| 25 | 05'00" | 02:01'56" |
| 26 | 05'53" | 02:07'49" |
| 27 | 04'36" | 02:12'25" |
| 28 | 04'49" | 02:17'14" |
| 29 | 05'15" | 02:22'29" |
| 30 | 04'33" | 02:27'02" |
| 31 | 04'50" | 02:31'52" |
| 32 | 05'02" | 02:36'54" |
| 33 | 04'53" | 02:41'47" |
| 34 | 04'47" | 02:46'34" |
| 35 | 05'15" | 02:51'49" |
| 36 | 05'12" | 02:57'01" |
| 37 | 06'07" | 03:03'08" |
| 38 | 07'23" | 03:10'31" |
| 39 | 05'29" | 03:16'00" |
| 40 | 05'50" | 03:21'50" |
| 41 | 05'46" | 03:27'36" |
| 42 | 06'09" | 03:33'45" |
| 43 | 05'32" | 03:39'17" |
| 44.0 | 05'05" | 03:44'22" |
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