19.2 km | 03:45:34 | 11:44/km日期: 2019-12-28 03:03 - 平均心率: 115 - 卡路里: 1609 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 64%
Pace: 12'39" / 12'52" / 28'45" / 10'27" / 21'33" / 10'59" / 25'20" / 12'53" / 11'49" / 13'28" / 12'56" / 16'17" / 09'21" / 08'04" / 06'28" / 06'14" / 07'12" / 08'36" / 80'35" / 48'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+06'26") | 1000 / 1000 |
2 | | 12'51" (+06'38") | 1000 / 2000 |
3 | | 15'37" (+09'24") | 1000 / 3000 |
4 | | 10'27" (+04'14") | 1000 / 4000 |
5 | | 10'36" (+04'23") | 1000 / 5000 |
6 | | 10'58" (+04'45") | 1000 / 6000 |
7 | | 11'11" (+04'58") | 1000 / 7000 |
8 | | 12'53" (+06'40") | 1000 / 8000 |
9 | | 11'48" (+05'35") | 1000 / 9000 |
10 | | 13'28" (+07'15") | 1000 / 10000 |
11 | | 12'55" (+06'42") | 1000 / 11000 |
12 | | 09'28" (+03'15") | 1000 / 12000 |
13 | | 09'21" (+03'08") | 1000 / 13000 |
14 | | 06'47" (+00'34") | 1000 / 14000 |
15 | | 06'28" (+00'15") | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 07'11" (+00'58") | 1000 / 17000 |
18 | | 08'01" (+01'48") | 1000 / 18000 |
19 | | 25'51" (+19'38") | 1000 / 19000 |
20 | | 48'19" (+42'06") | 220 / 19220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
579.51 km 跟上來勁速跑鞋 跟上來勁速跑鞋綠 累積 :
308.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 12'52" | 00:25'31" |
3 | 28'45" | 00:54'16" |
4 | 10'27" | 01:04'43" |
5 | 21'33" | 01:26'16" |
6 | 10'59" | 01:37'15" |
7 | 25'20" | 02:02'35" |
8 | 12'53" | 02:15'28" |
9 | 11'49" | 02:27'17" |
10 | 13'28" | 02:40'45" |
11 | 12'56" | 02:53'41" |
12 | 16'17" | 03:09'58" |
13 | 09'21" | 03:19'19" |
14 | 08'04" | 03:27'23" |
15 | 06'28" | 03:33'51" |
16 | 06'14" | 03:40'05" |
17 | 07'12" | 03:47'17" |
18 | 08'36" | 03:55'53" |
19 | 80'35" | 05:16'28" |
19.2 | 48'22" | 05:27'09" |