10.1 km | 00:50:28 | 05:00/km日期: 2019-12-26 19:47 - 平均心率: 145 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 05'40" / 05'15" / 05'08" / 05'04" / 04'52" / 04'53" / 04'57" / 04'54" / 04'45" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'30" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 268.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 04'52" | 00:25'59" |
| 6 | 04'53" | 00:30'52" |
| 7 | 04'57" | 00:35'49" |
| 8 | 04'54" | 00:40'43" |
| 9 | 04'45" | 00:45'28" |
| 10 | 04'40" | 00:50'08" |
| 10.1 | 04'29" | 00:50'27" |
18004.0 km | 
1823.2 km
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