20.0 km | 02:03:10 | 06:09/km日期: 2019-05-11 07:07 - 總爬升: 578 m - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 06'23" / 08'11" / 06'40" / 08'00" / 07'13" / 06'56" / 06'41" / 06'26" / 06'45" / 11'42" / 05'24" / 05'22" / 05'21" / 05'20" / 05'22" / 05'15" / 05'15" / 05'10" / 05'30" / 05'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'13") | 1000 / 1000 |
2 | | 08'11" (+03'01") | 1000 / 2000 |
3 | | 06'39" (+01'29") | 1000 / 3000 |
4 | | 08'00" (+02'50") | 1000 / 4000 |
5 | | 07'12" (+02'02") | 1000 / 5000 |
6 | | 06'55" (+01'45") | 1000 / 6000 |
7 | | 06'41" (+01'31") | 1000 / 7000 |
8 | | 06'25" (+01'15") | 1000 / 8000 |
9 | | 06'44" (+01'34") | 1000 / 9000 |
10 | | 06'17" (+01'07") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'21" (+00'11") | 1000 / 12000 |
13 | | 05'21" (+00'11") | 1000 / 13000 |
14 | | 05'20" (+00'10") | 1000 / 14000 |
15 | | 05'21" (+00'11") | 1000 / 15000 |
16 | | 05'15" (+00'05") | 1000 / 16000 |
17 | | 05'14" (+00'04") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 05'29" (+00'19") | 1000 / 19000 |
20 | | 05'31" (+00'21") | 1000 / 20000 |
21 | | 07'21" (+02'11") | 20 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 204.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 08'11" | 00:14'34" |
3 | 06'40" | 00:21'14" |
4 | 08'00" | 00:29'14" |
5 | 07'13" | 00:36'27" |
6 | 06'56" | 00:43'23" |
7 | 06'41" | 00:50'04" |
8 | 06'26" | 00:56'30" |
9 | 06'45" | 01:03'15" |
10 | 11'42" | 01:14'57" |
11 | 05'24" | 01:20'21" |
12 | 05'22" | 01:25'43" |
13 | 05'21" | 01:31'04" |
14 | 05'20" | 01:36'24" |
15 | 05'22" | 01:41'46" |
16 | 05'15" | 01:47'01" |
17 | 05'15" | 01:52'16" |
18 | 05'10" | 01:57'26" |
19 | 05'30" | 02:02'56" |
20 | 05'31" | 02:08'27" |
20.0 | 07'24" | 02:08'36" |