10.0 km | 00:52:05 | 05:12/km日期: 2019-12-26 06:38 - 平均心率: 139 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 05'35" / 05'01" / 04'54" / 04'52" / 04'51" / 04'41" / 04'31" / 05'48" / 12'56" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 05'48" (+01'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+02'05") | 1000 / 10000 |
| 11 | | 04'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'41" | 00:29'54" |
| 7 | 04'31" | 00:34'25" |
| 8 | 05'48" | 00:40'13" |
| 9 | 12'56" | 00:53'09" |
| 10 | 06'35" | 00:59'44" |
| 10.0 | 04'13" | 00:59'46" |
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