42.8 km | 04:48:16 | 06:44/km日期: 2019-12-08 07:23 - 總爬升: 520 m - 平均心率: 151 - 卡路里: 2637 Cal - 平均步頻: 182
Pace: 20'40" / 05'51" / 06'07" / 06'04" / 06'06" / 06'07" / 06'01" / 06'06" / 06'05" / 06'08" / 06'01" / 06'04" / 06'16" / 06'04" / 06'14" / 05'55" / 06'20" / 06'10" / 06'17" / 06'27" / 06'10" / 06'21" / 06'32" / 06'27" / 06'09" / 06'53" / 07'00" / 07'04" / 07'08" / 07'05" / 12'03" / 06'38" / 07'11" / 07'22" / 07'03" / 07'53" / 07'22" / 07'05" / 08'02" / 07'31" / 07'43" / 06'55" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 182.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'40" | 00:20'40" |
2 | 05'51" | 00:26'31" |
3 | 06'07" | 00:32'38" |
4 | 06'04" | 00:38'42" |
5 | 06'06" | 00:44'48" |
6 | 06'07" | 00:50'55" |
7 | 06'01" | 00:56'56" |
8 | 06'06" | 01:03'02" |
9 | 06'05" | 01:09'07" |
10 | 06'08" | 01:15'15" |
11 | 06'01" | 01:21'16" |
12 | 06'04" | 01:27'20" |
13 | 06'16" | 01:33'36" |
14 | 06'04" | 01:39'40" |
15 | 06'14" | 01:45'54" |
16 | 05'55" | 01:51'49" |
17 | 06'20" | 01:58'09" |
18 | 06'10" | 02:04'19" |
19 | 06'17" | 02:10'36" |
20 | 06'27" | 02:17'03" |
21 | 06'10" | 02:23'13" |
22 | 06'21" | 02:29'34" |
23 | 06'32" | 02:36'06" |
24 | 06'27" | 02:42'33" |
25 | 06'09" | 02:48'42" |
26 | 06'53" | 02:55'35" |
27 | 07'00" | 03:02'35" |
28 | 07'04" | 03:09'39" |
29 | 07'08" | 03:16'47" |
30 | 07'05" | 03:23'52" |
31 | 12'03" | 03:35'55" |
32 | 06'38" | 03:42'33" |
33 | 07'11" | 03:49'44" |
34 | 07'22" | 03:57'06" |
35 | 07'03" | 04:04'09" |
36 | 07'53" | 04:12'02" |
37 | 07'22" | 04:19'24" |
38 | 07'05" | 04:26'29" |
39 | 08'02" | 04:34'31" |
40 | 07'31" | 04:42'02" |
41 | 07'43" | 04:49'45" |
42 | 06'55" | 04:56'40" |
42.8 | 06'26" | 05:01'47" |