21.4 km | 02:46:02 | 07:44/km日期: 2019-12-22 07:59 - 總爬升: 203 m - 平均心率: 123 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 04'42" / 05'06" / 05'09" / 06'22" / 05'35" / 05'22" / 05'06" / 06'01" / 06'02" / 06'16" / 36'31" / 13'51" / 09'42" / 10'12" / 09'18" / 08'19" / 10'16" / 07'42" / 08'42" / 06'27" / 08'52" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'05" (+00'24") | 1000 / 2000 |
3 | | 05'08" (+00'27") | 1000 / 3000 |
4 | | 06'21" (+01'40") | 1000 / 4000 |
5 | | 05'34" (+00'53") | 1000 / 5000 |
6 | | 05'22" (+00'41") | 1000 / 6000 |
7 | | 05'05" (+00'24") | 1000 / 7000 |
8 | | 06'01" (+01'20") | 1000 / 8000 |
9 | | 06'01" (+01'20") | 1000 / 9000 |
10 | | 06'15" (+01'34") | 1000 / 10000 |
11 | | 12'13" (+07'32") | 1000 / 11000 |
12 | | 13'51" (+09'10") | 1000 / 12000 |
13 | | 09'41" (+05'00") | 1000 / 13000 |
14 | | 10'12" (+05'31") | 1000 / 14000 |
15 | | 09'17" (+04'36") | 1000 / 15000 |
16 | | 08'19" (+03'38") | 1000 / 16000 |
17 | | 10'16" (+05'35") | 1000 / 17000 |
18 | | 07'41" (+03'00") | 1000 / 18000 |
19 | | 08'41" (+04'00") | 1000 / 19000 |
20 | | 06'27" (+01'46") | 1000 / 20000 |
21 | | 08'51" (+04'10") | 1000 / 21000 |
22 | | 11'02" (+06'21") | 435 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 428.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'06" | 00:09'48" |
3 | 05'09" | 00:14'57" |
4 | 06'22" | 00:21'19" |
5 | 05'35" | 00:26'54" |
6 | 05'22" | 00:32'16" |
7 | 05'06" | 00:37'22" |
8 | 06'01" | 00:43'23" |
9 | 06'02" | 00:49'25" |
10 | 06'16" | 00:55'41" |
11 | 36'31" | 01:32'12" |
12 | 13'51" | 01:46'03" |
13 | 09'42" | 01:55'45" |
14 | 10'12" | 02:05'57" |
15 | 09'18" | 02:15'15" |
16 | 08'19" | 02:23'34" |
17 | 10'16" | 02:33'50" |
18 | 07'42" | 02:41'32" |
19 | 08'42" | 02:50'14" |
20 | 06'27" | 02:56'41" |
21 | 08'52" | 03:05'33" |
21.4 | 11'01" | 03:10'21" |