21.4 km | 02:50:38 | 07:59/km日期: 2019-12-21 14:30 - 平均心率: 158 - 卡路里: 1153 Cal - 總步數: 29502 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 87%
Pace: 07'28" / 06'42" / 08'54" / 06'16" / 06'10" / 07'41" / 06'15" / 06'21" / 08'47" / 06'40" / 07'00" / 07'10" / 10'54" / 07'12" / 07'16" / 09'39" / 07'38" / 08'38" / 10'57" / 09'21" / 09'00" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'16") | 1002 / 1002 | 176 / 75 |
2 | | 06'39" (+00'28") | 1007 / 2009 | 177 / 84 |
3 | | 08'52" (+02'41") | 1002 / 3012 | 151 / 74 |
4 | | 06'15" (+00'04") | 1001 / 4014 | 179 / 88 |
5 | | 06'12" (+00'01") | 1007 / 5021 | 179 / 89 |
6 | | 07'35" (+01'24") | 1008 / 6030 | 162 / 80 |
7 | | 06'11" | 1007 / 7038 | 180 / 89 |
8 | | 06'21" (+00'10") | 1001 / 8040 | 177 / 88 |
9 | | 08'44" (+02'33") | 1003 / 9043 | 146 / 78 |
10 | | 06'38" (+00'27") | 1006 / 10049 | 176 / 85 |
11 | | 06'58" (+00'47") | 1004 / 11053 | 176 / 81 |
12 | | 07'07" (+00'56") | 1005 / 12059 | 176 / 79 |
13 | | 10'53" (+04'42") | 1000 / 13060 | 147 / 62 |
14 | | 07'10" (+00'59") | 1002 / 14062 | 176 / 79 |
15 | | 07'16" (+01'05") | 1008 / 15070 | 175 / 78 |
16 | | 09'37" (+03'26") | 1006 / 16077 | 163 / 63 |
17 | | 07'33" (+01'22") | 1005 / 17082 | 171 / 77 |
18 | | 08'35" (+02'24") | 1007 / 18090 | 210 / 55 |
19 | | 10'52" (+04'41") | 1007 / 19098 | 183 / 50 |
20 | | 09'18" (+03'07") | 1003 / 20101 | 174 / 61 |
21 | | 08'55" (+02'44") | 1006 / 21107 | 184 / 60 |
22 | | 12'36" (+06'25") | 356 / 21464 | 170 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 321.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'42" | 00:14'10" |
3 | 08'54" | 00:23'04" |
4 | 06'16" | 00:29'20" |
5 | 06'10" | 00:35'30" |
6 | 07'41" | 00:43'11" |
7 | 06'15" | 00:49'26" |
8 | 06'21" | 00:55'47" |
9 | 08'47" | 01:04'34" |
10 | 06'40" | 01:11'14" |
11 | 07'00" | 01:18'14" |
12 | 07'10" | 01:25'24" |
13 | 10'54" | 01:36'18" |
14 | 07'12" | 01:43'30" |
15 | 07'16" | 01:50'46" |
16 | 09'39" | 02:00'25" |
17 | 07'38" | 02:08'03" |
18 | 08'38" | 02:16'41" |
19 | 10'57" | 02:27'38" |
20 | 09'21" | 02:36'59" |
21 | 09'00" | 02:45'59" |
21.4 | 13'01" | 02:50'38" |