12.9 km | 01:00:00 | 04:38/km日期: 2019-12-17 09:42 - 卡路里: 1118 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 04'49" / 04'47" / 04'48" / 04'39" / 04'49" / 04'40" / 04'39" / 04'37" / 04'32" / 04'32" / 04'34" / 04'36" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'26") | 416 / 416 |
2 | | 04'45" (+00'19") | 418 / 834 |
3 | | 04'45" (+00'19") | 427 / 1262 |
4 | | 04'56" (+00'30") | 204 / 1467 |
5 | | 04'45" (+00'19") | 635 / 2103 |
6 | | 04'46" (+00'20") | 423 / 2526 |
7 | | 04'41" (+00'15") | 424 / 2951 |
8 | | 04'41" (+00'15") | 426 / 3377 |
9 | | 04'46" (+00'20") | 424 / 3802 |
10 | | 04'47" (+00'21") | 425 / 4228 |
11 | | 04'42" (+00'16") | 422 / 4650 |
12 | | 04'43" (+00'17") | 422 / 5073 |
13 | | 04'43" (+00'17") | 422 / 5495 |
14 | | 04'41" (+00'15") | 422 / 5917 |
15 | | 04'40" (+00'14") | 422 / 6340 |
16 | | 04'38" (+00'12") | 424 / 6764 |
17 | | 04'36" (+00'10") | 423 / 7188 |
18 | | 04'34" (+00'08") | 428 / 7617 |
19 | | 04'30" (+00'04") | 429 / 8046 |
20 | | 04'33" (+00'07") | 425 / 8472 |
21 | | 04'32" (+00'06") | 427 / 8899 |
22 | | 04'35" (+00'09") | 419 / 9319 |
23 | | 04'31" (+00'05") | 425 / 9745 |
24 | | 04'34" (+00'08") | 425 / 10171 |
25 | | 04'36" (+00'10") | 421 / 10592 |
26 | | 04'30" (+00'04") | 423 / 11015 |
27 | | 04'38" (+00'12") | 418 / 11433 |
28 | | 04'32" (+00'06") | 425 / 11859 |
29 | | 04'30" (+00'04") | 426 / 12286 |
30 | | 04'26" | 436 / 12722 |
31 | | 04'16" | 188 / 12911 |
12月累積里程 : 520.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'39" | 00:19'03" |
5 | 04'49" | 00:23'52" |
6 | 04'40" | 00:28'32" |
7 | 04'39" | 00:33'11" |
8 | 04'37" | 00:37'48" |
9 | 04'32" | 00:42'20" |
10 | 04'32" | 00:46'52" |
11 | 04'34" | 00:51'26" |
12 | 04'36" | 00:56'02" |
12.9 | 04'21" | 01:00'00" |