6.2 km | 00:25:50 | 04:08/km日期: 2019-12-17 09:16 - 卡路里: 522 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 03'54" / 04'04" / 04'15" / 04'13" / 04'20" / 04'01" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'09") | 415 / 415 |
2 | | 03'36" | 425 / 841 |
3 | | 04'57" (+01'21") | 418 / 1259 |
4 | | 03'41" (+00'05") | 417 / 1676 |
5 | | 03'43" (+00'07") | 417 / 2093 |
6 | | 05'00" (+01'24") | 417 / 2511 |
7 | | 03'41" (+00'05") | 412 / 2924 |
8 | | 03'47" (+00'11") | 407 / 3331 |
9 | | 04'58" (+01'22") | 418 / 3750 |
10 | | 03'45" (+00'09") | 414 / 4164 |
11 | | 03'50" (+00'14") | 408 / 4573 |
12 | | 04'57" (+01'21") | 412 / 4986 |
13 | | 03'46" (+00'10") | 411 / 5397 |
14 | | 03'38" (+00'02") | 416 / 5814 |
15 | | 04'59" (+01'23") | 420 / 6234 |
12月累積里程 : 520.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'04" | 00:07'58" |
3 | 04'15" | 00:12'13" |
4 | 04'13" | 00:16'26" |
5 | 04'20" | 00:20'46" |
6 | 04'01" | 00:24'47" |
6.2 | 04'33" | 00:25'51" |