16.6 km | 01:31:55 | 05:33/km日期: 2019-12-19 20:03 - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 08'29" / 06'39" / 05'29" / 04'44" / 04'43" / 04'46" / 04'51" / 06'11" / 05'26" / 04'46" / 04'44" / 04'42" / 04'39" / 06'07" / 06'43" / 09'44" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'50") | 1000 / 1000 |
2 | | 06'39" (+02'04") | 1000 / 2000 |
3 | | 21'05" (+16'30") | 49 / 2049 |
4 | | 04'43" (+00'08") | 394 / 2444 |
5 | | 04'42" (+00'07") | 408 / 2852 |
6 | | 04'35" | 405 / 3257 |
7 | | 04'42" (+00'07") | 407 / 3664 |
8 | | 04'49" (+00'14") | 396 / 4061 |
9 | | 04'45" (+00'10") | 405 / 4466 |
10 | | 04'39" (+00'04") | 407 / 4874 |
11 | | 04'49" (+00'14") | 395 / 5270 |
12 | | 04'40" (+00'05") | 407 / 5677 |
13 | | 04'46" (+00'11") | 403 / 6081 |
14 | | 04'40" (+00'05") | 407 / 6488 |
15 | | 04'40" (+00'05") | 401 / 6890 |
16 | | 06'09" (+01'34") | 403 / 7293 |
17 | | 06'13" (+01'38") | 397 / 7690 |
18 | | 06'09" (+01'34") | 405 / 8095 |
19 | | 06'04" (+01'29") | 401 / 8497 |
20 | | 04'49" (+00'14") | 402 / 8900 |
21 | | 04'47" (+00'12") | 406 / 9307 |
22 | | 04'49" (+00'14") | 403 / 9710 |
23 | | 04'40" (+00'05") | 408 / 10119 |
24 | | 04'48" (+00'13") | 404 / 10523 |
25 | | 04'41" (+00'06") | 400 / 10923 |
26 | | 04'44" (+00'09") | 402 / 11326 |
27 | | 04'42" (+00'07") | 402 / 11728 |
28 | | 04'42" (+00'07") | 403 / 12132 |
29 | | 04'39" (+00'04") | 405 / 12537 |
30 | | 04'36" (+00'01") | 405 / 12942 |
31 | | 04'41" (+00'06") | 399 / 13342 |
32 | | 06'49" (+02'14") | 398 / 13741 |
33 | | 06'40" (+02'05") | 403 / 14144 |
34 | | 06'31" (+01'56") | 402 / 14547 |
35 | | 07'00" (+02'25") | 1000 / 15547 |
36 | | 07'07" (+02'32") | 1000 / 16547 |
37 | | 03'48" | 2 / 16549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
444.06 km 361 FEISU 累積 :
454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'39" | 00:15'08" |
3 | 05'29" | 00:20'37" |
4 | 04'44" | 00:25'21" |
5 | 04'43" | 00:30'04" |
6 | 04'46" | 00:34'50" |
7 | 04'51" | 00:39'41" |
8 | 06'11" | 00:45'52" |
9 | 05'26" | 00:51'18" |
10 | 04'46" | 00:56'04" |
11 | 04'44" | 01:00'48" |
12 | 04'42" | 01:05'30" |
13 | 04'39" | 01:10'09" |
14 | 06'07" | 01:16'16" |
15 | 06'43" | 01:22'59" |
16 | 09'44" | 01:32'43" |
16.5 | 07'11" | 01:36'40" |