21.2 km | 01:33:30 | 04:24/km日期: 2019-12-08 08:00 - 總爬升: 571 m - 平均心率: 179 - 卡路里: 1105 Cal - 平均步頻: 188
Pace: 04'03" / 04'23" / 03'56" / 04'22" / 04'30" / 04'27" / 04'26" / 04'24" / 04'26" / 04'28" / 04'33" / 04'29" / 04'31" / 04'31" / 04'45" / 04'25" / 04'23" / 04'35" / 04'24" / 04'25" / 04'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'21" (+00'25") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 04'22" (+00'26") | 1000 / 4000 |
| 5 | | 04'29" (+00'33") | 1000 / 5000 |
| 6 | | 04'27" (+00'31") | 1000 / 6000 |
| 7 | | 04'25" (+00'29") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'25" (+00'29") | 1000 / 9000 |
| 10 | | 04'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'32" (+00'36") | 1000 / 11000 |
| 12 | | 04'29" (+00'33") | 1000 / 12000 |
| 13 | | 04'31" (+00'35") | 1000 / 13000 |
| 14 | | 04'30" (+00'34") | 1000 / 14000 |
| 15 | | 04'44" (+00'48") | 1000 / 15000 |
| 16 | | 04'25" (+00'29") | 1000 / 16000 |
| 17 | | 04'22" (+00'26") | 1000 / 17000 |
| 18 | | 04'35" (+00'39") | 1000 / 18000 |
| 19 | | 04'24" (+00'28") | 1000 / 19000 |
| 20 | | 04'25" (+00'29") | 1000 / 20000 |
| 21 | | 04'08" (+00'12") | 1000 / 21000 |
| 22 | | 03'57" (+00'01") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'23" | 00:08'26" |
| 3 | 03'56" | 00:12'22" |
| 4 | 04'22" | 00:16'44" |
| 5 | 04'30" | 00:21'14" |
| 6 | 04'27" | 00:25'41" |
| 7 | 04'26" | 00:30'07" |
| 8 | 04'24" | 00:34'31" |
| 9 | 04'26" | 00:38'57" |
| 10 | 04'28" | 00:43'25" |
| 11 | 04'33" | 00:47'58" |
| 12 | 04'29" | 00:52'27" |
| 13 | 04'31" | 00:56'58" |
| 14 | 04'31" | 01:01'29" |
| 15 | 04'45" | 01:06'14" |
| 16 | 04'25" | 01:10'39" |
| 17 | 04'23" | 01:15'02" |
| 18 | 04'35" | 01:19'37" |
| 19 | 04'24" | 01:24'01" |
| 20 | 04'25" | 01:28'26" |
| 21 | 04'09" | 01:32'35" |
| 21.2 | 03'54" | 01:33'30" |
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