41.7 km | 03:23:40 | 04:53/km日期: 2019-12-15 06:00 - 平均心率: 155 - 卡路里: 2881 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 91%
Pace: 04'56" / 04'35" / 04'42" / 04'35" / 04'48" / 04'43" / 04'49" / 04'48" / 04'46" / 04'55" / 04'46" / 04'51" / 04'43" / 04'43" / 04'47" / 04'39" / 04'37" / 04'42" / 04'42" / 04'36" / 04'44" / 04'50" / 04'41" / 04'44" / 04'55" / 04'41" / 04'44" / 05'00" / 04'46" / 04'59" / 04'48" / 04'54" / 04'59" / 04'55" / 05'01" / 04'59" / 05'35" / 05'09" / 05'46" / 05'28" / 05'42" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'41" (+00'06") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'49" (+00'14") | 1000 / 7000 |
8 | | 04'47" (+00'12") | 1000 / 8000 |
9 | | 04'46" (+00'11") | 1000 / 9000 |
10 | | 04'55" (+00'20") | 1000 / 10000 |
11 | | 04'45" (+00'10") | 1000 / 11000 |
12 | | 04'50" (+00'15") | 1000 / 12000 |
13 | | 04'42" (+00'07") | 1000 / 13000 |
14 | | 04'43" (+00'08") | 1000 / 14000 |
15 | | 04'47" (+00'12") | 1000 / 15000 |
16 | | 04'39" (+00'04") | 1000 / 16000 |
17 | | 04'36" (+00'01") | 1000 / 17000 |
18 | | 04'42" (+00'07") | 1000 / 18000 |
19 | | 04'42" (+00'07") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 04'44" (+00'09") | 1000 / 21000 |
22 | | 04'49" (+00'14") | 1000 / 22000 |
23 | | 04'41" (+00'06") | 1000 / 23000 |
24 | | 04'44" (+00'09") | 1000 / 24000 |
25 | | 04'54" (+00'19") | 1000 / 25000 |
26 | | 04'40" (+00'05") | 1000 / 26000 |
27 | | 04'44" (+00'09") | 1000 / 27000 |
28 | | 04'59" (+00'24") | 1000 / 28000 |
29 | | 04'46" (+00'11") | 1000 / 29000 |
30 | | 04'59" (+00'24") | 1000 / 30000 |
31 | | 04'48" (+00'13") | 1000 / 31000 |
32 | | 04'53" (+00'18") | 1000 / 32000 |
33 | | 04'59" (+00'24") | 1000 / 33000 |
34 | | 04'54" (+00'19") | 1000 / 34000 |
35 | | 05'01" (+00'26") | 1000 / 35000 |
36 | | 04'59" (+00'24") | 1000 / 36000 |
37 | | 05'34" (+00'59") | 1000 / 37000 |
38 | | 05'09" (+00'34") | 1000 / 38000 |
39 | | 05'46" (+01'11") | 1000 / 39000 |
40 | | 05'27" (+00'52") | 1000 / 40000 |
41 | | 05'42" (+01'07") | 1000 / 41000 |
42 | | 05'10" (+00'35") | 699 / 41699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 372.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'35" | 00:09'31" |
3 | 04'42" | 00:14'13" |
4 | 04'35" | 00:18'48" |
5 | 04'48" | 00:23'36" |
6 | 04'43" | 00:28'19" |
7 | 04'49" | 00:33'08" |
8 | 04'48" | 00:37'56" |
9 | 04'46" | 00:42'42" |
10 | 04'55" | 00:47'37" |
11 | 04'46" | 00:52'23" |
12 | 04'51" | 00:57'14" |
13 | 04'43" | 01:01'57" |
14 | 04'43" | 01:06'40" |
15 | 04'47" | 01:11'27" |
16 | 04'39" | 01:16'06" |
17 | 04'37" | 01:20'43" |
18 | 04'42" | 01:25'25" |
19 | 04'42" | 01:30'07" |
20 | 04'36" | 01:34'43" |
21 | 04'44" | 01:39'27" |
22 | 04'50" | 01:44'17" |
23 | 04'41" | 01:48'58" |
24 | 04'44" | 01:53'42" |
25 | 04'55" | 01:58'37" |
26 | 04'41" | 02:03'18" |
27 | 04'44" | 02:08'02" |
28 | 05'00" | 02:13'02" |
29 | 04'46" | 02:17'48" |
30 | 04'59" | 02:22'47" |
31 | 04'48" | 02:27'35" |
32 | 04'54" | 02:32'29" |
33 | 04'59" | 02:37'28" |
34 | 04'55" | 02:42'23" |
35 | 05'01" | 02:47'24" |
36 | 04'59" | 02:52'23" |
37 | 05'35" | 02:57'58" |
38 | 05'09" | 03:03'07" |
39 | 05'46" | 03:08'53" |
40 | 05'28" | 03:14'21" |
41 | 05'42" | 03:20'03" |
41.7 | 05'11" | 03:23'41" |