37.0 km | 05:48:00 | 09:24/km日期: 2019-12-15 06:54 - 平均心率: 128 - 卡路里: 2732 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 91%
Pace: 06'17" / 06'40" / 06'36" / 08'30" / 08'06" / 07'18" / 07'32" / 07'18" / 10'14" / 08'23" / 07'30" / 07'51" / 08'57" / 08'19" / 07'56" / 09'48" / 11'47" / 11'33" / 08'39" / 10'10" / 10'50" / 09'47" / 13'24" / 10'01" / 10'48" / 10'47" / 09'47" / 11'07" / 10'08" / 09'53" / 09'32" / 11'38" / 07'57" / 10'02" / 11'17" / 09'16" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 08'30" (+02'12") | 1000 / 4000 |
| 5 | | 08'06" (+01'48") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 |
| 7 | | 07'31" (+01'13") | 1000 / 7000 |
| 8 | | 07'18" (+01'00") | 1000 / 8000 |
| 9 | | 10'13" (+03'55") | 1000 / 9000 |
| 10 | | 08'23" (+02'05") | 1000 / 10000 |
| 11 | | 07'30" (+01'12") | 1000 / 11000 |
| 12 | | 07'50" (+01'32") | 1000 / 12000 |
| 13 | | 08'57" (+02'39") | 1000 / 13000 |
| 14 | | 08'18" (+02'00") | 1000 / 14000 |
| 15 | | 07'56" (+01'38") | 1000 / 15000 |
| 16 | | 09'48" (+03'30") | 1000 / 16000 |
| 17 | | 11'47" (+05'29") | 1000 / 17000 |
| 18 | | 11'33" (+05'15") | 1000 / 18000 |
| 19 | | 08'38" (+02'20") | 1000 / 19000 |
| 20 | | 10'10" (+03'52") | 1000 / 20000 |
| 21 | | 10'50" (+04'32") | 1000 / 21000 |
| 22 | | 09'46" (+03'28") | 1000 / 22000 |
| 23 | | 13'23" (+07'05") | 1000 / 23000 |
| 24 | | 10'01" (+03'43") | 1000 / 24000 |
| 25 | | 10'47" (+04'29") | 1000 / 25000 |
| 26 | | 10'47" (+04'29") | 1000 / 26000 |
| 27 | | 09'46" (+03'28") | 1000 / 27000 |
| 28 | | 11'07" (+04'49") | 1000 / 28000 |
| 29 | | 10'07" (+03'49") | 1000 / 29000 |
| 30 | | 09'53" (+03'35") | 1000 / 30000 |
| 31 | | 09'31" (+03'13") | 1000 / 31000 |
| 32 | | 11'37" (+05'19") | 1000 / 32000 |
| 33 | | 07'57" (+01'39") | 1000 / 33000 |
| 34 | | 10'01" (+03'43") | 1000 / 34000 |
| 35 | | 11'17" (+04'59") | 1000 / 35000 |
| 36 | | 09'15" (+02'57") | 1000 / 36000 |
| 37 | | 12'25" (+06'07") | 996 / 36996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 72.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 08'30" | 00:28'03" |
| 5 | 08'06" | 00:36'09" |
| 6 | 07'18" | 00:43'27" |
| 7 | 07'32" | 00:50'59" |
| 8 | 07'18" | 00:58'17" |
| 9 | 10'14" | 01:08'31" |
| 10 | 08'23" | 01:16'54" |
| 11 | 07'30" | 01:24'24" |
| 12 | 07'51" | 01:32'15" |
| 13 | 08'57" | 01:41'12" |
| 14 | 08'19" | 01:49'31" |
| 15 | 07'56" | 01:57'27" |
| 16 | 09'48" | 02:07'15" |
| 17 | 11'47" | 02:19'02" |
| 18 | 11'33" | 02:30'35" |
| 19 | 08'39" | 02:39'14" |
| 20 | 10'10" | 02:49'24" |
| 21 | 10'50" | 03:00'14" |
| 22 | 09'47" | 03:10'01" |
| 23 | 13'24" | 03:23'25" |
| 24 | 10'01" | 03:33'26" |
| 25 | 10'48" | 03:44'14" |
| 26 | 10'47" | 03:55'01" |
| 27 | 09'47" | 04:04'48" |
| 28 | 11'07" | 04:15'55" |
| 29 | 10'08" | 04:26'03" |
| 30 | 09'53" | 04:35'56" |
| 31 | 09'32" | 04:45'28" |
| 32 | 11'38" | 04:57'06" |
| 33 | 07'57" | 05:05'03" |
| 34 | 10'02" | 05:15'05" |
| 35 | 11'17" | 05:26'22" |
| 36 | 09'16" | 05:35'38" |
| 37.0 | 12'23" | 05:47'59" |
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