10.2 km | 00:58:35 | 05:44/km日期: 2019-12-13 17:34 - 卡路里: 763 Cal - 平均步頻: 172
Pace: 05'38" / 05'38" / 05'37" / 05'37" / 05'50" / 05'47" / 05'49" / 05'55" / 05'52" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 216 / 10216 |
12月累積里程 : 136.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'47" | 00:34'07" |
| 7 | 05'49" | 00:39'56" |
| 8 | 05'55" | 00:45'51" |
| 9 | 05'52" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 10.2 | 05'50" | 00:58'36" |
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