42.7 km | 05:48:58 | 08:09/km日期: 2019-08-16 05:00 - 總爬升: 702 m - 平均心率: 137 - 卡路里: 2576 Cal - 總步數: 62582 - 平均步頻: 179 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'53" / 07'45" / 06'43" / 06'20" / 07'17" / 07'00" / 06'40" / 08'27" / 06'45" / 07'58" / 06'50" / 08'15" / 07'20" / 08'00" / 07'30" / 11'40" / 07'10" / 09'55" / 07'40" / 08'16" / 07'10" / 08'24" / 07'50" / 08'50" / 07'10" / 07'06" / 08'24" / 07'55" / 08'25" / 07'05" / 09'20" / 07'45" / 09'35" / 08'40" / 09'39" / 08'41" / 09'12" / 09'16" / 11'16" / 07'07" / 09'33" / 08'56" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+01'36") | 1000 / 1000 | 163 / 77 |
2 | | 07'44" (+01'27") | 1008 / 2009 | 171 / 75 |
3 | | 06'39" (+00'22") | 1005 / 3014 | 168 / 89 |
4 | | 06'17" | 1008 / 4023 | 168 / 94 |
5 | | 07'10" (+00'53") | 1006 / 5029 | 175 / 79 |
6 | | 07'03" (+00'46") | 1004 / 6033 | 171 / 82 |
7 | | 06'37" (+00'20") | 1005 / 7039 | 168 / 89 |
8 | | 08'21" (+02'04") | 1008 / 8047 | 176 / 67 |
9 | | 06'42" (+00'25") | 1004 / 9052 | 171 / 86 |
10 | | 07'57" (+01'40") | 1005 / 10057 | 167 / 74 |
11 | | 06'49" (+00'32") | 1000 / 11058 | 167 / 87 |
12 | | 08'13" (+01'56") | 1002 / 12061 | 169 / 71 |
13 | | 07'20" (+01'03") | 1000 / 13061 | 166 / 81 |
14 | | 08'01" (+01'44") | 1008 / 14069 | 186 / 66 |
15 | | 07'27" (+01'10") | 1007 / 15077 | 179 / 74 |
16 | | 11'31" (+05'14") | 1003 / 16081 | 151 / 57 |
17 | | 07'10" (+00'53") | 1011 / 17092 | 167 / 83 |
18 | | 09'51" (+03'34") | 1005 / 18097 | 185 / 54 |
19 | | 07'37" (+01'20") | 1004 / 19102 | 168 / 77 |
20 | | 08'13" (+01'56") | 1003 / 20105 | 178 / 67 |
21 | | 07'07" (+00'50") | 1004 / 21110 | 172 / 81 |
22 | | 08'19" (+02'02") | 1010 / 22120 | 187 / 63 |
23 | | 07'47" (+01'30") | 1004 / 23125 | 184 / 69 |
24 | | 08'47" (+02'30") | 1001 / 24126 | 183 / 61 |
25 | | 07'07" (+00'50") | 1010 / 25136 | 178 / 78 |
26 | | 07'05" (+00'48") | 1010 / 26147 | 173 / 81 |
27 | | 08'19" (+02'02") | 1001 / 27149 | 184 / 65 |
28 | | 07'50" (+01'33") | 1004 / 28154 | 189 / 67 |
29 | | 08'26" (+02'09") | 1001 / 29155 | 186 / 63 |
30 | | 07'07" (+00'50") | 1005 / 30161 | 171 / 81 |
31 | | 09'13" (+02'56") | 1003 / 31164 | 196 / 55 |
32 | | 07'52" (+01'35") | 1000 / 32165 | 183 / 69 |
33 | | 09'28" (+03'11") | 1005 / 33171 | 198 / 53 |
34 | | 08'40" (+02'23") | 1010 / 34181 | 196 / 58 |
35 | | 09'33" (+03'16") | 1002 / 35183 | 178 / 58 |
36 | | 08'48" (+02'31") | 1008 / 36192 | 190 / 59 |
37 | | 08'54" (+02'37") | 1008 / 37200 | 200 / 55 |
38 | | 09'14" (+02'57") | 1005 / 38206 | 185 / 58 |
39 | | 11'10" (+04'53") | 1004 / 39211 | 190 / 46 |
40 | | 07'07" (+00'50") | 1009 / 40220 | 168 / 83 |
41 | | 09'31" (+03'14") | 1003 / 41223 | 193 / 54 |
42 | | 08'49" (+02'32") | 1002 / 42225 | 186 / 60 |
43 | | 08'08" (+01'51") | 733 / 42958 | 176 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 139.35 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'45" | 00:15'38" |
3 | 06'43" | 00:22'21" |
4 | 06'20" | 00:28'41" |
5 | 07'17" | 00:35'58" |
6 | 07'00" | 00:42'58" |
7 | 06'40" | 00:49'38" |
8 | 08'27" | 00:58'05" |
9 | 06'45" | 01:04'50" |
10 | 07'58" | 01:12'48" |
11 | 06'50" | 01:19'38" |
12 | 08'15" | 01:27'53" |
13 | 07'20" | 01:35'13" |
14 | 08'00" | 01:43'13" |
15 | 07'30" | 01:50'43" |
16 | 11'40" | 02:02'23" |
17 | 07'10" | 02:09'33" |
18 | 09'55" | 02:19'28" |
19 | 07'40" | 02:27'08" |
20 | 08'16" | 02:35'24" |
21 | 07'10" | 02:42'34" |
22 | 08'24" | 02:50'58" |
23 | 07'50" | 02:58'48" |
24 | 08'50" | 03:07'38" |
25 | 07'10" | 03:14'48" |
26 | 07'06" | 03:21'54" |
27 | 08'24" | 03:30'18" |
28 | 07'55" | 03:38'13" |
29 | 08'25" | 03:46'38" |
30 | 07'05" | 03:53'43" |
31 | 09'20" | 04:03'03" |
32 | 07'45" | 04:10'48" |
33 | 09'35" | 04:20'23" |
34 | 08'40" | 04:29'03" |
35 | 09'39" | 04:38'42" |
36 | 08'41" | 04:47'23" |
37 | 09'12" | 04:56'35" |
38 | 09'16" | 05:05'51" |
39 | 11'16" | 05:17'07" |
40 | 07'07" | 05:24'14" |
41 | 09'33" | 05:33'47" |
42 | 08'56" | 05:42'43" |
42.7 | 08'31" | 05:48'58" |