42.7 km | 06:16:56 | 08:49/km日期: 2019-08-17 05:00 - 總爬升: 734 m - 平均心率: 131 - 卡路里: 2576 Cal - 總步數: 73686 - 平均步頻: 195 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'00" / 07'21" / 06'29" / 06'50" / 08'00" / 07'10" / 06'40" / 07'44" / 06'58" / 09'28" / 07'32" / 09'16" / 08'35" / 08'58" / 07'49" / 09'00" / 08'18" / 10'30" / 09'09" / 09'56" / 07'11" / 09'52" / 08'20" / 09'04" / 08'13" / 08'11" / 09'03" / 09'41" / 11'23" / 06'54" / 08'52" / 08'52" / 09'42" / 10'30" / 10'22" / 10'37" / 08'57" / 11'09" / 11'08" / 08'00" / 11'50" / 08'49" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+01'32") | 1003 / 1003 | 170 / 73 |
2 | | 07'20" (+00'53") | 1002 / 2005 | 182 / 74 |
3 | | 06'27" | 1002 / 3008 | 176 / 87 |
4 | | 06'51" (+00'24") | 1004 / 4013 | 169 / 86 |
5 | | 07'55" (+01'28") | 1003 / 5016 | 179 / 70 |
6 | | 07'08" (+00'41") | 1003 / 6020 | 174 / 80 |
7 | | 06'40" (+00'13") | 1010 / 7030 | 173 / 86 |
8 | | 07'39" (+01'12") | 1006 / 8037 | 187 / 69 |
9 | | 06'56" (+00'29") | 1002 / 9040 | 180 / 79 |
10 | | 09'26" (+02'59") | 1009 / 10049 | 182 / 58 |
11 | | 07'28" (+01'01") | 1002 / 11051 | 183 / 72 |
12 | | 09'13" (+02'46") | 1002 / 12053 | 175 / 61 |
13 | | 08'39" (+02'12") | 1006 / 13060 | 212 / 54 |
14 | | 08'48" (+02'21") | 1002 / 14062 | 200 / 56 |
15 | | 07'50" (+01'23") | 1008 / 15071 | 198 / 64 |
16 | | 08'55" (+02'28") | 1005 / 16076 | 208 / 53 |
17 | | 08'13" (+01'46") | 1008 / 17085 | 195 / 62 |
18 | | 10'28" (+04'01") | 1002 / 18087 | 203 / 46 |
19 | | 09'12" (+02'45") | 1000 / 19087 | 215 / 50 |
20 | | 09'49" (+03'22") | 1004 / 20092 | 204 / 49 |
21 | | 07'18" (+00'51") | 1005 / 21098 | 175 / 78 |
22 | | 09'40" (+03'13") | 1007 / 22105 | 205 / 50 |
23 | | 08'17" (+01'50") | 1007 / 23112 | 194 / 61 |
24 | | 09'01" (+02'34") | 1005 / 24118 | 180 / 61 |
25 | | 08'07" (+01'40") | 1002 / 25120 | 186 / 66 |
26 | | 08'19" (+01'52") | 1001 / 26122 | 189 / 63 |
27 | | 09'03" (+02'36") | 1001 / 27123 | 197 / 55 |
28 | | 09'34" (+03'07") | 1002 / 28126 | 212 / 49 |
29 | | 11'17" (+04'50") | 1006 / 29133 | 191 / 46 |
30 | | 06'50" (+00'23") | 1009 / 30142 | 176 / 82 |
31 | | 08'49" (+02'22") | 1005 / 31147 | 191 / 59 |
32 | | 08'56" (+02'29") | 1007 / 32154 | 218 / 51 |
33 | | 09'33" (+03'06") | 1007 / 33162 | 204 / 51 |
34 | | 10'30" (+04'03") | 1001 / 34163 | 220 / 43 |
35 | | 10'19" (+03'52") | 1007 / 35170 | 195 / 49 |
36 | | 10'44" (+04'17") | 1003 / 36173 | 192 / 48 |
37 | | 08'47" (+02'20") | 1004 / 37178 | 207 / 54 |
38 | | 11'07" (+04'40") | 1008 / 38186 | 214 / 41 |
39 | | 10'55" (+04'28") | 1003 / 39190 | 203 / 45 |
40 | | 08'04" (+01'37") | 1003 / 40193 | 199 / 62 |
41 | | 11'44" (+05'17") | 1002 / 41196 | 219 / 38 |
42 | | 08'54" (+02'27") | 1007 / 42203 | 197 / 56 |
43 | | 08'17" (+01'50") | 733 / 42937 | 195 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 139.35 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'21" | 00:15'21" |
3 | 06'29" | 00:21'50" |
4 | 06'50" | 00:28'40" |
5 | 08'00" | 00:36'40" |
6 | 07'10" | 00:43'50" |
7 | 06'40" | 00:50'30" |
8 | 07'44" | 00:58'14" |
9 | 06'58" | 01:05'12" |
10 | 09'28" | 01:14'40" |
11 | 07'32" | 01:22'12" |
12 | 09'16" | 01:31'28" |
13 | 08'35" | 01:40'03" |
14 | 08'58" | 01:49'01" |
15 | 07'49" | 01:56'50" |
16 | 09'00" | 02:05'50" |
17 | 08'18" | 02:14'08" |
18 | 10'30" | 02:24'38" |
19 | 09'09" | 02:33'47" |
20 | 09'56" | 02:43'43" |
21 | 07'11" | 02:50'54" |
22 | 09'52" | 03:00'46" |
23 | 08'20" | 03:09'06" |
24 | 09'04" | 03:18'10" |
25 | 08'13" | 03:26'23" |
26 | 08'11" | 03:34'34" |
27 | 09'03" | 03:43'37" |
28 | 09'41" | 03:53'18" |
29 | 11'23" | 04:04'41" |
30 | 06'54" | 04:11'35" |
31 | 08'52" | 04:20'27" |
32 | 08'52" | 04:29'19" |
33 | 09'42" | 04:39'01" |
34 | 10'30" | 04:49'31" |
35 | 10'22" | 04:59'53" |
36 | 10'37" | 05:10'30" |
37 | 08'57" | 05:19'27" |
38 | 11'09" | 05:30'36" |
39 | 11'08" | 05:41'44" |
40 | 08'00" | 05:49'44" |
41 | 11'50" | 06:01'34" |
42 | 08'49" | 06:10'23" |
42.7 | 08'55" | 06:16'56" |