12.1 km | 00:59:07 | 04:52/km日期: 2019-08-17 06:00 - 平均心率: 164 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'34" / 04'47" / 04'53" / 05'13" / 05'01" / 04'56" / 05'02" / 05'02" / 04'24" / 04'40" / 04'58" / 04'59" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 1000 / 1000 |
2 | | 04'47" (+00'23") | 1000 / 2000 |
3 | | 04'52" (+00'28") | 1000 / 3000 |
4 | | 05'12" (+00'48") | 1000 / 4000 |
5 | | 05'01" (+00'37") | 1000 / 5000 |
6 | | 04'55" (+00'31") | 1000 / 6000 |
7 | | 05'01" (+00'37") | 1000 / 7000 |
8 | | 05'01" (+00'37") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 04'39" (+00'15") | 1000 / 10000 |
11 | | 04'58" (+00'34") | 1000 / 11000 |
12 | | 04'58" (+00'34") | 1000 / 12000 |
13 | | 05'10" (+00'46") | 100 / 12100 |
14 | | 08'19" (+03'55") | 14 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 151.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'47" | 00:09'21" |
3 | 04'53" | 00:14'14" |
4 | 05'13" | 00:19'27" |
5 | 05'01" | 00:24'28" |
6 | 04'56" | 00:29'24" |
7 | 05'02" | 00:34'26" |
8 | 05'02" | 00:39'28" |
9 | 04'24" | 00:43'52" |
10 | 04'40" | 00:48'32" |
11 | 04'58" | 00:53'30" |
12 | 04'59" | 00:58'29" |
12.1 | 12'57" | 00:59'58" |