31.8 km | 04:21:00 | 08:11/km日期: 2019-08-17 06:15 - 總爬升: 783 m - 平均心率: 132 - 卡路里: 2148 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'57" / 07'13" / 13'21" / 07'34" / 08'31" / 07'09" / 08'19" / 07'32" / 08'58" / 07'11" / 09'00" / 08'10" / 09'10" / 07'48" / 07'19" / 08'34" / 07'50" / 08'45" / 06'35" / 08'53" / 06'36" / 08'59" / 07'56" / 08'40" / 06'18" / 06'35" / 08'47" / 07'17" / 08'09" / 07'58" / 06'32" / 10'34" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+01'39") | 1000 / 1000 | 0 / 0 |
2 | | 07'17" (+01'00") | 1000 / 2001 | 0 / 0 |
3 | | 13'22" (+07'05") | 1000 / 3001 | 0 / 0 |
4 | | 07'35" (+01'18") | 1000 / 4002 | 0 / 0 |
5 | | 08'31" (+02'14") | 1001 / 5004 | 0 / 0 |
6 | | 07'13" (+00'56") | 1001 / 6006 | 0 / 0 |
7 | | 08'21" (+02'04") | 1002 / 7008 | 0 / 0 |
8 | | 07'39" (+01'22") | 1001 / 8010 | 0 / 0 |
9 | | 09'03" (+02'46") | 1000 / 9010 | 0 / 0 |
10 | | 07'21" (+01'04") | 1001 / 10012 | 0 / 0 |
11 | | 09'01" (+02'44") | 1001 / 11013 | 0 / 0 |
12 | | 08'17" (+02'00") | 1001 / 12015 | 0 / 0 |
13 | | 09'27" (+03'10") | 1000 / 13016 | 0 / 0 |
14 | | 07'28" (+01'11") | 1001 / 14018 | 0 / 0 |
15 | | 07'28" (+01'11") | 1001 / 15019 | 0 / 0 |
16 | | 08'40" (+02'23") | 1001 / 16020 | 0 / 0 |
17 | | 07'32" (+01'15") | 1001 / 17022 | 0 / 0 |
18 | | 08'48" (+02'31") | 1000 / 18023 | 0 / 0 |
19 | | 06'31" (+00'14") | 1001 / 19025 | 0 / 0 |
20 | | 08'55" (+02'38") | 1001 / 20026 | 0 / 0 |
21 | | 06'33" (+00'16") | 1001 / 21028 | 0 / 0 |
22 | | 09'06" (+02'49") | 1000 / 22028 | 0 / 0 |
23 | | 07'54" (+01'37") | 1000 / 23029 | 0 / 0 |
24 | | 08'40" (+02'23") | 1001 / 24030 | 0 / 0 |
25 | | 06'36" (+00'19") | 1000 / 25030 | 0 / 0 |
26 | | 06'17" | 1000 / 26031 | 0 / 0 |
27 | | 09'00" (+02'43") | 1000 / 27031 | 0 / 0 |
28 | | 09'00" (+02'43") | 1000 / 28032 | 0 / 0 |
29 | | 06'55" (+00'38") | 1000 / 29032 | 0 / 0 |
30 | | 07'33" (+01'16") | 1001 / 30034 | 0 / 0 |
31 | | 06'31" (+00'14") | 1000 / 31035 | 0 / 0 |
32 | | 12'33" (+06'16") | 792 / 31828 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 130.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'13" | 00:15'10" |
3 | 13'21" | 00:28'31" |
4 | 07'34" | 00:36'05" |
5 | 08'31" | 00:44'36" |
6 | 07'09" | 00:51'45" |
7 | 08'19" | 01:00'04" |
8 | 07'32" | 01:07'36" |
9 | 08'58" | 01:16'34" |
10 | 07'11" | 01:23'45" |
11 | 09'00" | 01:32'45" |
12 | 08'10" | 01:40'55" |
13 | 09'10" | 01:50'05" |
14 | 07'48" | 01:57'53" |
15 | 07'19" | 02:05'12" |
16 | 08'34" | 02:13'46" |
17 | 07'50" | 02:21'36" |
18 | 08'45" | 02:30'21" |
19 | 06'35" | 02:36'56" |
20 | 08'53" | 02:45'49" |
21 | 06'36" | 02:52'25" |
22 | 08'59" | 03:01'24" |
23 | 07'56" | 03:09'20" |
24 | 08'40" | 03:18'00" |
25 | 06'18" | 03:24'18" |
26 | 06'35" | 03:30'53" |
27 | 08'47" | 03:39'40" |
28 | 07'17" | 03:46'57" |
29 | 08'09" | 03:55'06" |
30 | 07'58" | 04:03'04" |
31 | 06'32" | 04:09'36" |
32 | 10'34" | 04:20'10" |
31.8 | -4'-53" | 04:21'00" |