21.1 km | 02:54:31 | 08:16/km日期: 2019-08-16 05:30 - 總爬升: 201 m - 平均心率: 147 - 卡路里: 1892 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'51" / 06'56" / 06'56" / 07'04" / 07'18" / 07'12" / 07'09" / 07'44" / 07'21" / 07'45" / 07'34" / 08'04" / 07'50" / 08'06" / 09'19" / 08'51" / 10'02" / 10'12" / 07'37" / 10'17" / 09'03" / 58'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'14") | 1000 / 4000 |
| 5 | | 07'17" (+00'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'08" (+00'18") | 1000 / 7000 |
| 8 | | 07'44" (+00'54") | 1000 / 8000 |
| 9 | | 07'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'44" (+00'54") | 1000 / 10000 |
| 11 | | 07'34" (+00'44") | 1000 / 11000 |
| 12 | | 08'03" (+01'13") | 1000 / 12000 |
| 13 | | 07'50" (+01'00") | 1000 / 13000 |
| 14 | | 08'06" (+01'16") | 1000 / 14000 |
| 15 | | 09'18" (+02'28") | 1000 / 15000 |
| 16 | | 08'50" (+02'00") | 1000 / 16000 |
| 17 | | 10'02" (+03'12") | 1000 / 17000 |
| 18 | | 10'11" (+03'21") | 1000 / 18000 |
| 19 | | 07'37" (+00'47") | 1000 / 19000 |
| 20 | | 10'17" (+03'27") | 1000 / 20000 |
| 21 | | 09'03" (+02'13") | 1000 / 21000 |
| 22 | | 58'32" (+51'42") | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 34.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 07'04" | 00:27'47" |
| 5 | 07'18" | 00:35'05" |
| 6 | 07'12" | 00:42'17" |
| 7 | 07'09" | 00:49'26" |
| 8 | 07'44" | 00:57'10" |
| 9 | 07'21" | 01:04'31" |
| 10 | 07'45" | 01:12'16" |
| 11 | 07'34" | 01:19'50" |
| 12 | 08'04" | 01:27'54" |
| 13 | 07'50" | 01:35'44" |
| 14 | 08'06" | 01:43'50" |
| 15 | 09'19" | 01:53'09" |
| 16 | 08'51" | 02:02'00" |
| 17 | 10'02" | 02:12'02" |
| 18 | 10'12" | 02:22'14" |
| 19 | 07'37" | 02:29'51" |
| 20 | 10'17" | 02:40'08" |
| 21 | 09'03" | 02:49'11" |
| 21.1 | 58'37" | 02:54'32" |
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