4.4 km | 00:28:58 | 06:37/km日期: 2019-11-28 05:32 - 卡路里: 236 Cal - 總步數: 4866 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 65%
Pace: 05'31" / 05'21" / 05'12" / 05'03" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'38") | 466 / 466 | 175 / 102 |
2 | | 05'28" (+00'34") | 472 / 938 | 184 / 99 |
3 | | 05'28" (+00'34") | 453 / 1391 | 186 / 98 |
4 | | 05'16" (+00'22") | 465 / 1856 | 187 / 101 |
5 | | 05'19" (+00'25") | 467 / 2323 | 184 / 101 |
6 | | 05'14" (+00'20") | 458 / 2782 | 185 / 103 |
7 | | 05'05" (+00'11") | 464 / 3247 | 187 / 104 |
8 | | 05'02" (+00'08") | 465 / 3712 | 187 / 105 |
9 | | 04'54" | 471 / 4184 | 186 / 109 |
10 | | 37'23" (+32'29") | 185 / 4370 | 114 / 23 |
11月累積里程 : 430.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'03" | 00:21'07" |
4.4 | 21'10" | 00:28'58" |