46.5 km | 05:30:12 | 07:06/km日期: 2019-12-08 07:40 - 平均心率: 150 - 卡路里: 2689 Cal - 平均步頻: 166
Pace: 07'01" / 07'01" / 06'16" / 06'32" / 06'40" / 06'48" / 06'33" / 06'28" / 06'17" / 06'36" / 06'53" / 06'31" / 06'59" / 06'15" / 07'17" / 06'37" / 07'19" / 05'58" / 06'44" / 06'49" / 08'22" / 07'10" / 08'22" / 05'53" / 07'10" / 07'22" / 05'29" / 07'46" / 07'16" / 09'04" / 07'32" / 05'45" / 04'24" / 07'18" / 10'24" / 09'00" / 08'56" / 04'17" / 06'36" / 04'34" / 05'09" / 06'27" / 09'09" / 09'37" / 09'41" / 09'58" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'46") | 1000 / 1000 |
2 | | 07'01" (+02'47") | 1000 / 2000 |
3 | | 06'16" (+02'02") | 1000 / 3000 |
4 | | 06'31" (+02'17") | 1000 / 4000 |
5 | | 06'40" (+02'26") | 1000 / 5000 |
6 | | 06'47" (+02'33") | 1000 / 6000 |
7 | | 06'32" (+02'18") | 1000 / 7000 |
8 | | 06'28" (+02'14") | 1000 / 8000 |
9 | | 06'16" (+02'02") | 1000 / 9000 |
10 | | 06'36" (+02'22") | 1000 / 10000 |
11 | | 06'52" (+02'38") | 1000 / 11000 |
12 | | 06'31" (+02'17") | 1000 / 12000 |
13 | | 06'59" (+02'45") | 1000 / 13000 |
14 | | 06'14" (+02'00") | 1000 / 14000 |
15 | | 07'17" (+03'03") | 1000 / 15000 |
16 | | 06'36" (+02'22") | 1000 / 16000 |
17 | | 06'30" (+02'16") | 1000 / 17000 |
18 | | 06'46" (+02'32") | 1000 / 18000 |
19 | | 06'44" (+02'30") | 1000 / 19000 |
20 | | 06'49" (+02'35") | 1000 / 20000 |
21 | | 08'21" (+04'07") | 1000 / 21000 |
22 | | 07'10" (+02'56") | 1000 / 22000 |
23 | | 08'22" (+04'08") | 1000 / 23000 |
24 | | 05'52" (+01'38") | 1000 / 24000 |
25 | | 07'10" (+02'56") | 1000 / 25000 |
26 | | 07'21" (+03'07") | 1000 / 26000 |
27 | | 05'26" (+01'12") | 1000 / 27000 |
28 | | 07'48" (+03'34") | 1000 / 28000 |
29 | | 07'16" (+03'02") | 1000 / 29000 |
30 | | 09'04" (+04'50") | 1000 / 30000 |
31 | | 07'03" (+02'49") | 1000 / 31000 |
32 | | 06'13" (+01'59") | 1000 / 32000 |
33 | | 04'14" | 1000 / 33000 |
34 | | 07'26" (+03'12") | 1000 / 34000 |
35 | | 10'24" (+06'10") | 1000 / 35000 |
36 | | 08'59" (+04'45") | 1000 / 36000 |
37 | | 08'56" (+04'42") | 1000 / 37000 |
38 | | 04'16" (+00'02") | 1000 / 38000 |
39 | | 06'35" (+02'21") | 1000 / 39000 |
40 | | 04'33" (+00'19") | 1000 / 40000 |
41 | | 05'09" (+00'55") | 1000 / 41000 |
42 | | 06'26" (+02'12") | 1000 / 42000 |
43 | | 09'09" (+04'55") | 1000 / 43000 |
44 | | 09'36" (+05'22") | 1000 / 44000 |
45 | | 09'41" (+05'27") | 1000 / 45000 |
46 | | 09'57" (+05'43") | 1000 / 46000 |
47 | | 08'17" (+04'03") | 477 / 46477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 72.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'01" | 00:14'02" |
3 | 06'16" | 00:20'18" |
4 | 06'32" | 00:26'50" |
5 | 06'40" | 00:33'30" |
6 | 06'48" | 00:40'18" |
7 | 06'33" | 00:46'51" |
8 | 06'28" | 00:53'19" |
9 | 06'17" | 00:59'36" |
10 | 06'36" | 01:06'12" |
11 | 06'53" | 01:13'05" |
12 | 06'31" | 01:19'36" |
13 | 06'59" | 01:26'35" |
14 | 06'15" | 01:32'50" |
15 | 07'17" | 01:40'07" |
16 | 06'37" | 01:46'44" |
17 | 07'19" | 01:54'03" |
18 | 05'58" | 02:00'01" |
19 | 06'44" | 02:06'45" |
20 | 06'49" | 02:13'34" |
21 | 08'22" | 02:21'56" |
22 | 07'10" | 02:29'06" |
23 | 08'22" | 02:37'28" |
24 | 05'53" | 02:43'21" |
25 | 07'10" | 02:50'31" |
26 | 07'22" | 02:57'53" |
27 | 05'29" | 03:03'22" |
28 | 07'46" | 03:11'08" |
29 | 07'16" | 03:18'24" |
30 | 09'04" | 03:27'28" |
31 | 07'32" | 03:35'00" |
32 | 05'45" | 03:40'45" |
33 | 04'24" | 03:45'09" |
34 | 07'18" | 03:52'27" |
35 | 10'24" | 04:02'51" |
36 | 09'00" | 04:11'51" |
37 | 08'56" | 04:20'47" |
38 | 04'17" | 04:25'04" |
39 | 06'36" | 04:31'40" |
40 | 04'34" | 04:36'14" |
41 | 05'09" | 04:41'23" |
42 | 06'27" | 04:47'50" |
43 | 09'09" | 04:56'59" |
44 | 09'37" | 05:06'36" |
45 | 09'41" | 05:16'17" |
46 | 09'58" | 05:26'15" |
46.5 | 08'16" | 05:30'12" |