98.5 km | 11:59:48 | 07:18/km日期: 2019-12-08 04:59 - 總爬升: 1065 m - 卡路里: 6648 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'09" / 05'54" / 06'15" / 06'12" / 06'30" / 06'12" / 06'21" / 13'07" / 00'33" / 05'57" / 07'03" / 06'18" / 06'21" / 06'18" / 06'56" / 06'06" / 06'12" / 06'18" / 06'57" / 06'09" / 06'09" / 06'00" / 06'12" / 06'53" / 05'33" / 06'09" / 06'00" / 06'26" / 05'45" / 05'51" / 07'00" / 05'51" / 06'12" / 07'12" / 07'27" / 07'59" / 06'54" / 07'30" / 07'48" / 07'18" / 08'34" / 06'39" / 05'48" / 05'58" / 07'03" / 06'18" / 06'27" / 07'04" / 05'30" / 05'45" / 07'15" / 07'29" / 06'30" / 06'30" / 06'06" / 05'54" / 09'19" / 08'03" / 08'09" / 06'12" / 07'27" / 13'02" / 05'30" / 05'33" / 05'42" / 09'04" / 08'30" / 05'51" / 07'33" / 06'41" / 09'18" / 05'51" / 08'01" / 10'36" / 13'23" / 08'42" / 06'54" / 07'06" / 10'52" / 07'18" / 07'06" / 10'41" / 06'51" / 11'02" / 08'18" / 10'28" / 08'28" / 08'46" / 06'57" / 07'00" / 08'41" / 07'09" / 07'18" / 08'23" / 07'12" / 07'03" / 06'57" / 07'29" / 07'02" / 07'09" / 00'49" /
12月累積里程 : 340.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'15" | 00:18'18" |
4 | 06'12" | 00:24'30" |
5 | 06'30" | 00:31'00" |
6 | 06'12" | 00:37'12" |
7 | 06'21" | 00:43'33" |
8 | 13'07" | 00:56'40" |
9 | 00'33" | 00:57'13" |
10 | 05'57" | 01:03'10" |
11 | 07'03" | 01:10'13" |
12 | 06'18" | 01:16'31" |
13 | 06'21" | 01:22'52" |
14 | 06'18" | 01:29'10" |
15 | 06'56" | 01:36'06" |
16 | 06'06" | 01:42'12" |
17 | 06'12" | 01:48'24" |
18 | 06'18" | 01:54'42" |
19 | 06'57" | 02:01'39" |
20 | 06'09" | 02:07'48" |
21 | 06'09" | 02:13'57" |
22 | 06'00" | 02:19'57" |
23 | 06'12" | 02:26'09" |
24 | 06'53" | 02:33'02" |
25 | 05'33" | 02:38'35" |
26 | 06'09" | 02:44'44" |
27 | 06'00" | 02:50'44" |
28 | 06'26" | 02:57'10" |
29 | 05'45" | 03:02'55" |
30 | 05'51" | 03:08'46" |
31 | 07'00" | 03:15'46" |
32 | 05'51" | 03:21'37" |
33 | 06'12" | 03:27'49" |
34 | 07'12" | 03:35'01" |
35 | 07'27" | 03:42'28" |
36 | 07'59" | 03:50'27" |
37 | 06'54" | 03:57'21" |
38 | 07'30" | 04:04'51" |
39 | 07'48" | 04:12'39" |
40 | 07'18" | 04:19'57" |
41 | 08'34" | 04:28'31" |
42 | 06'39" | 04:35'10" |
43 | 05'48" | 04:40'58" |
44 | 05'58" | 04:46'56" |
45 | 07'03" | 04:53'59" |
46 | 06'18" | 05:00'17" |
47 | 06'27" | 05:06'44" |
48 | 07'04" | 05:13'48" |
49 | 05'30" | 05:19'18" |
50 | 05'45" | 05:25'03" |
51 | 07'15" | 05:32'18" |
52 | 07'29" | 05:39'47" |
53 | 06'30" | 05:46'17" |
54 | 06'30" | 05:52'47" |
55 | 06'06" | 05:58'53" |
56 | 05'54" | 06:04'47" |
57 | 09'19" | 06:14'06" |
58 | 08'03" | 06:22'09" |
59 | 08'09" | 06:30'18" |
60 | 06'12" | 06:36'30" |
61 | 07'27" | 06:43'57" |
62 | 13'02" | 06:56'59" |
63 | 05'30" | 07:02'29" |
64 | 05'33" | 07:08'02" |
65 | 05'42" | 07:13'44" |
66 | 09'04" | 07:22'48" |
67 | 08'30" | 07:31'18" |
68 | 05'51" | 07:37'09" |
69 | 07'33" | 07:44'42" |
70 | 06'41" | 07:51'23" |
71 | 09'18" | 08:00'41" |
72 | 05'51" | 08:06'32" |
73 | 08'01" | 08:14'33" |
74 | 10'36" | 08:25'09" |
75 | 13'23" | 08:38'32" |
76 | 08'42" | 08:47'14" |
77 | 06'54" | 08:54'08" |
78 | 07'06" | 09:01'14" |
79 | 10'52" | 09:12'06" |
80 | 07'18" | 09:19'24" |
81 | 07'06" | 09:26'30" |
82 | 10'41" | 09:37'11" |
83 | 06'51" | 09:44'02" |
84 | 11'02" | 09:55'04" |
85 | 08'18" | 10:03'22" |
86 | 10'28" | 10:13'50" |
87 | 08'28" | 10:22'18" |
88 | 08'46" | 10:31'04" |
89 | 06'57" | 10:38'01" |
90 | 07'00" | 10:45'01" |
91 | 08'41" | 10:53'42" |
92 | 07'09" | 11:00'51" |
93 | 07'18" | 11:08'09" |
94 | 08'23" | 11:16'32" |
95 | 07'12" | 11:23'44" |
96 | 07'03" | 11:30'47" |
97 | 06'57" | 11:37'44" |
98 | 07'29" | 11:45'13" |
99 | 07'02" | 11:52'15" |
100 | 07'09" | 11:59'24" |
98.5 | 00'-15" | 11:59'48" |