|  100.0 km | 12:22:32 | 07:25/km | 第7馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:22:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 01:01'19" | | 00:33'59" (+06'39") | | 00:32'35" (+05'15") | 01:04'47" (+03'28") | | 00:32'12" (+04'52") | | 00:32'41" (+05'21") | 01:04'06" (+02'47") | | 00:31'25" (+04'05") | | 00:41'42" (+14'22") | 01:23'56" (+22'37") | | 00:42'14" (+14'54") | | 00:31'19" (+03'59") | 01:04'58" (+03'39") | | 00:33'39" (+06'19") | | 00:33'33" (+06'13") | 01:10'21" (+09'02") | | 00:36'48" (+09'28") | | 00:43'40" (+16'20") | 01:22'39" (+21'20") | | 00:38'59" (+11'39") | | 00:45'18" (+17'58") | 01:23'28" (+22'09") | | 00:38'10" (+10'50") | | 00:47'26" (+20'06") | 01:23'40" (+22'21") | | 00:36'14" (+08'54") | | 00:41'26" (+14'06") | 01:18'39" (+17'20") | | 00:37'13" (+09'53") | |
日期: 2019-12-08 05:00 - 總爬升: 1763 m - 地點: 高雄美濃區 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 6001 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'51") | 1000 / 1000 | | 2 | | 05'53" (+00'25") | 1000 / 2000 | | 3 | | 06'07" (+00'39") | 1000 / 3000 | | 4 | | 06'06" (+00'38") | 1000 / 4000 | | 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 | | 7 | | 06'24" (+00'56") | 1000 / 7000 | | 8 | | 07'32" (+02'04") | 1000 / 8000 | | 9 | | 06'57" (+01'29") | 1000 / 9000 | | 10 | | 06'43" (+01'15") | 1000 / 10000 | | 11 | | 06'17" (+00'49") | 1000 / 11000 | | 12 | | 06'20" (+00'52") | 1000 / 12000 | | 13 | | 06'22" (+00'54") | 1000 / 13000 | | 14 | | 06'21" (+00'53") | 1000 / 14000 | | 15 | | 07'12" (+01'44") | 1000 / 15000 | | 16 | | 06'14" (+00'46") | 1000 / 16000 | | 17 | | 06'22" (+00'54") | 1000 / 17000 | | 18 | | 06'17" (+00'49") | 1000 / 18000 | | 19 | | 06'41" (+01'13") | 1000 / 19000 | | 20 | | 06'35" (+01'07") | 1000 / 20000 | | 21 | | 06'03" (+00'35") | 1000 / 21000 | | 22 | | 06'05" (+00'37") | 1000 / 22000 | | 23 | | 09'09" (+03'41") | 1000 / 23000 | | 24 | | 05'44" (+00'16") | 1000 / 24000 | | 25 | | 05'38" (+00'10") | 1000 / 25000 | | 26 | | 06'29" (+01'01") | 1000 / 26000 | | 27 | | 06'39" (+01'11") | 1000 / 27000 | | 28 | | 05'40" (+00'12") | 1000 / 28000 | | 29 | | 06'13" (+00'45") | 1000 / 29000 | | 30 | | 06'22" (+00'54") | 1000 / 30000 | | 31 | | 08'50" (+03'22") | 1000 / 31000 | | 32 | | 07'05" (+01'37") | 1000 / 32000 | | 33 | | 08'45" (+03'17") | 1000 / 33000 | | 34 | | 08'24" (+02'56") | 1000 / 34000 | | 35 | | 08'36" (+03'08") | 1000 / 35000 | | 36 | | 07'02" (+01'34") | 1000 / 36000 | | 37 | | 08'31" (+03'03") | 1000 / 37000 | | 38 | | 09'20" (+03'52") | 1000 / 38000 | | 39 | | 09'29" (+04'01") | 1000 / 39000 | | 40 | | 07'49" (+02'21") | 1000 / 40000 | | 41 | | 06'40" (+01'12") | 1000 / 41000 | | 42 | | 05'56" (+00'28") | 1000 / 42000 | | 43 | | 05'48" (+00'20") | 1000 / 43000 | | 44 | | 05'28" | 1000 / 44000 | | 45 | | 07'26" (+01'58") | 1000 / 45000 | | 46 | | 05'52" (+00'24") | 1000 / 46000 | | 47 | | 05'59" (+00'31") | 1000 / 47000 | | 48 | | 07'36" (+02'08") | 1000 / 48000 | | 49 | | 06'09" (+00'41") | 1000 / 49000 | | 50 | | 08'00" (+02'32") | 1000 / 50000 | | 51 | | 06'23" (+00'55") | 1000 / 51000 | | 52 | | 08'38" (+03'10") | 1000 / 52000 | | 53 | | 06'44" (+01'16") | 1000 / 53000 | | 54 | | 05'48" (+00'20") | 1000 / 54000 | | 55 | | 05'58" (+00'30") | 1000 / 55000 | | 56 | | 08'50" (+03'22") | 1000 / 56000 | | 57 | | 06'25" (+00'57") | 1000 / 57000 | | 58 | | 06'41" (+01'13") | 1000 / 58000 | | 59 | | 08'17" (+02'49") | 1000 / 59000 | | 60 | | 06'32" (+01'04") | 1000 / 60000 | | 61 | | 06'00" (+00'32") | 1000 / 61000 | | 62 | | 14'33" (+09'05") | 1000 / 62000 | | 63 | | 07'53" (+02'25") | 1000 / 63000 | | 64 | | 06'24" (+00'56") | 1000 / 64000 | | 65 | | 08'47" (+03'19") | 1000 / 65000 | | 66 | | 08'35" (+03'07") | 1000 / 66000 | | 67 | | 06'16" (+00'48") | 1000 / 67000 | | 68 | | 06'14" (+00'46") | 1000 / 68000 | | 69 | | 06'58" (+01'30") | 1000 / 69000 | | 70 | | 10'53" (+05'25") | 1000 / 70000 | | 71 | | 06'42" (+01'14") | 1000 / 71000 | | 72 | | 07'32" (+02'04") | 1000 / 72000 | | 73 | | 09'51" (+04'23") | 1000 / 73000 | | 74 | | 13'58" (+08'30") | 1000 / 74000 | | 75 | | 07'13" (+01'45") | 1000 / 75000 | | 76 | | 06'36" (+01'08") | 1000 / 76000 | | 77 | | 07'53" (+02'25") | 1000 / 77000 | | 78 | | 08'43" (+03'15") | 1000 / 78000 | | 79 | | 07'24" (+01'56") | 1000 / 79000 | | 80 | | 07'30" (+02'02") | 1000 / 80000 | | 81 | | 08'59" (+03'31") | 1000 / 81000 | | 82 | | 06'58" (+01'30") | 1000 / 82000 | | 83 | | 13'21" (+07'53") | 1000 / 83000 | | 84 | | 08'08" (+02'40") | 1000 / 84000 | | 85 | | 09'59" (+04'31") | 1000 / 85000 | | 86 | | 08'01" (+02'33") | 1000 / 86000 | | 87 | | 07'59" (+02'31") | 1000 / 87000 | | 88 | | 05'45" (+00'17") | 1000 / 88000 | | 89 | | 06'02" (+00'34") | 1000 / 89000 | | 90 | | 08'24" (+02'56") | 1000 / 90000 | | 91 | | 08'38" (+03'10") | 1000 / 91000 | | 92 | | 08'15" (+02'47") | 1000 / 92000 | | 93 | | 09'29" (+04'01") | 1000 / 93000 | | 94 | | 07'09" (+01'41") | 1000 / 94000 | | 95 | | 07'53" (+02'25") | 1000 / 95000 | | 96 | | 07'11" (+01'43") | 1000 / 96000 | | 97 | | 07'45" (+02'17") | 1000 / 97000 | | 98 | | 07'39" (+02'11") | 1000 / 98000 | | 99 | | 07'23" (+01'55") | 1000 / 99000 | | 100 | | 07'11" (+01'43") | 1000 / 100000 | | 101 | | 30'42" (+25'14") | 1000 / 101000 |
賽後評分: 優質賽事 個人覺得完賽禮很傻眼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 196.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'01" | 00:03'01" | | 2 | 05'54" | 00:08'55" | | 3 | 06'07" | 00:15'02" | | 4 | 06'06" | 00:21'08" | | 5 | 06'12" | 00:27'20" | | 6 | 06'22" | 00:33'42" | | 7 | 06'24" | 00:40'06" | | 8 | 12'13" | 00:52'19" | | 9 | 02'17" | 00:54'36" | | 10 | 06'43" | 01:01'19" | | 11 | 06'18" | 01:07'37" | | 12 | 06'20" | 01:13'57" | | 13 | 06'23" | 01:20'20" | | 14 | 06'21" | 01:26'41" | | 15 | 07'13" | 01:33'54" | | 16 | 06'14" | 01:40'08" | | 17 | 06'23" | 01:46'31" | | 18 | 06'18" | 01:52'49" | | 19 | 06'41" | 01:59'30" | | 20 | 06'36" | 02:06'06" | | 21 | 06'03" | 02:12'09" | | 22 | 06'06" | 02:18'15" | | 23 | 09'09" | 02:27'24" | | 24 | 05'45" | 02:33'09" | | 25 | 05'38" | 02:38'47" | | 26 | 06'29" | 02:45'16" | | 27 | 06'39" | 02:51'55" | | 28 | 05'40" | 02:57'35" | | 29 | 06'14" | 03:03'49" | | 30 | 06'23" | 03:10'12" | | 31 | 08'50" | 03:19'02" | | 32 | 07'06" | 03:26'08" | | 33 | 08'45" | 03:34'53" | | 34 | 08'25" | 03:43'18" | | 35 | 08'36" | 03:51'54" | | 36 | 07'03" | 03:58'57" | | 37 | 08'32" | 04:07'29" | | 38 | 09'21" | 04:16'50" | | 39 | 09'29" | 04:26'19" | | 40 | 07'49" | 04:34'08" | | 41 | 06'40" | 04:40'48" | | 42 | 05'57" | 04:46'45" | | 43 | 05'48" | 04:52'33" | | 44 | 05'28" | 04:58'01" | | 45 | 07'26" | 05:05'27" | | 46 | 05'52" | 05:11'19" | | 47 | 06'00" | 05:17'19" | | 48 | 07'37" | 05:24'56" | | 49 | 06'10" | 05:31'06" | | 50 | 08'00" | 05:39'06" | | 51 | 06'23" | 05:45'29" | | 52 | 08'38" | 05:54'07" | | 53 | 06'45" | 06:00'52" | | 54 | 05'49" | 06:06'41" | | 55 | 05'58" | 06:12'39" | | 56 | 08'51" | 06:21'30" | | 57 | 06'26" | 06:27'56" | | 58 | 06'41" | 06:34'37" | | 59 | 08'18" | 06:42'55" | | 60 | 06'32" | 06:49'27" | | 61 | 06'01" | 06:55'28" | | 62 | 14'33" | 07:10'01" | | 63 | 07'54" | 07:17'55" | | 64 | 06'24" | 07:24'19" | | 65 | 08'48" | 07:33'07" | | 66 | 08'35" | 07:41'42" | | 67 | 06'17" | 07:47'59" | | 68 | 06'14" | 07:54'13" | | 69 | 06'59" | 08:01'12" | | 70 | 10'54" | 08:12'06" | | 71 | 06'42" | 08:18'48" | | 72 | 07'33" | 08:26'21" | | 73 | 09'51" | 08:36'12" | | 74 | 13'59" | 08:50'11" | | 75 | 07'13" | 08:57'24" | | 76 | 06'37" | 09:04'01" | | 77 | 07'54" | 09:11'55" | | 78 | 08'43" | 09:20'38" | | 79 | 07'25" | 09:28'03" | | 80 | 07'31" | 09:35'34" | | 81 | 08'59" | 09:44'33" | | 82 | 06'58" | 09:51'31" | | 83 | 13'22" | 10:04'53" | | 84 | 08'08" | 10:13'01" | | 85 | 09'59" | 10:23'00" | | 86 | 08'02" | 10:31'02" | | 87 | 08'00" | 10:39'02" | | 88 | 05'45" | 10:44'47" | | 89 | 06'03" | 10:50'50" | | 90 | 08'24" | 10:59'14" | | 91 | 08'39" | 11:07'53" | | 92 | 08'15" | 11:16'08" | | 93 | 09'29" | 11:25'37" | | 94 | 07'09" | 11:32'46" | | 95 | 07'54" | 11:40'40" | | 96 | 07'12" | 11:47'52" | | 97 | 07'46" | 11:55'38" | | 98 | 07'39" | 12:03'17" | | 99 | 07'24" | 12:10'41" | | 100 | 07'12" | 12:17'53" | | 101 | 30'43" | 12:48'36" | | 101.0 | 02'30" | 12:48'40" |
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