85.1 km | 11:19:22 | 07:59/km日期: 2019-12-08 05:00 - 總爬升: 1683 m - 平均心率: 162 - 卡路里: 6836 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74%
Pace: 06'59" / 06'09" / 06'09" / 06'01" / 05'59" / 06'06" / 06'13" / 12'17" / 01'28" / 05'59" / 06'08" / 06'16" / 06'15" / 06'11" / 07'30" / 06'11" / 06'14" / 06'13" / 06'56" / 06'28" / 06'01" / 06'09" / 07'23" / 06'21" / 06'38" / 06'40" / 06'54" / 06'08" / 06'19" / 06'15" / 08'46" / 06'39" / 07'37" / 08'35" / 10'18" / 07'06" / 08'43" / 09'29" / 08'23" / 07'28" / 07'03" / 06'48" / 06'16" / 06'42" / 07'47" / 06'28" / 06'40" / 09'41" / 07'29" / 08'59" / 08'12" / 08'14" / 08'55" / 08'07" / 07'39" / 07'57" / 08'36" / 09'25" / 09'07" / 08'56" / 07'37" / 15'29" / 07'17" / 07'44" / 09'39" / 09'06" / 07'44" / 09'56" / 08'40" / 09'58" / 09'56" / 10'47" / 11'36" / 10'42" / 10'15" / 07'33" / 07'58" / 10'51" / 08'27" / 07'15" / 08'13" / 11'30" / 12'53" / 11'33" / 11'27" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'00") | 1000 / 1000 |
2 | | 06'09" (+00'10") | 1000 / 2000 |
3 | | 06'07" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'01") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 06'12" (+00'13") | 1000 / 7000 |
8 | | 06'57" (+00'58") | 1000 / 8000 |
9 | | 06'47" (+00'48") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'08" (+00'09") | 1000 / 11000 |
12 | | 06'15" (+00'16") | 1000 / 12000 |
13 | | 06'15" (+00'16") | 1000 / 13000 |
14 | | 06'10" (+00'11") | 1000 / 14000 |
15 | | 07'30" (+01'31") | 1000 / 15000 |
16 | | 06'10" (+00'11") | 1000 / 16000 |
17 | | 06'13" (+00'14") | 1000 / 17000 |
18 | | 06'13" (+00'14") | 1000 / 18000 |
19 | | 06'56" (+00'57") | 1000 / 19000 |
20 | | 06'28" (+00'29") | 1000 / 20000 |
21 | | 06'00" (+00'01") | 1000 / 21000 |
22 | | 06'09" (+00'10") | 1000 / 22000 |
23 | | 07'22" (+01'23") | 1000 / 23000 |
24 | | 06'21" (+00'22") | 1000 / 24000 |
25 | | 06'38" (+00'39") | 1000 / 25000 |
26 | | 06'39" (+00'40") | 1000 / 26000 |
27 | | 06'54" (+00'55") | 1000 / 27000 |
28 | | 06'07" (+00'08") | 1000 / 28000 |
29 | | 06'18" (+00'19") | 1000 / 29000 |
30 | | 06'15" (+00'16") | 1000 / 30000 |
31 | | 08'46" (+02'47") | 1000 / 31000 |
32 | | 06'38" (+00'39") | 1000 / 32000 |
33 | | 07'36" (+01'37") | 1000 / 33000 |
34 | | 08'35" (+02'36") | 1000 / 34000 |
35 | | 10'17" (+04'18") | 1000 / 35000 |
36 | | 07'06" (+01'07") | 1000 / 36000 |
37 | | 08'43" (+02'44") | 1000 / 37000 |
38 | | 09'28" (+03'29") | 1000 / 38000 |
39 | | 08'23" (+02'24") | 1000 / 39000 |
40 | | 07'27" (+01'28") | 1000 / 40000 |
41 | | 07'03" (+01'04") | 1000 / 41000 |
42 | | 06'47" (+00'48") | 1000 / 42000 |
43 | | 06'15" (+00'16") | 1000 / 43000 |
44 | | 06'42" (+00'43") | 1000 / 44000 |
45 | | 07'46" (+01'47") | 1000 / 45000 |
46 | | 06'28" (+00'29") | 1000 / 46000 |
47 | | 06'39" (+00'40") | 1000 / 47000 |
48 | | 09'40" (+03'41") | 1000 / 48000 |
49 | | 07'29" (+01'30") | 1000 / 49000 |
50 | | 08'59" (+03'00") | 1000 / 50000 |
51 | | 08'11" (+02'12") | 1000 / 51000 |
52 | | 08'14" (+02'15") | 1000 / 52000 |
53 | | 08'54" (+02'55") | 1000 / 53000 |
54 | | 08'06" (+02'07") | 1000 / 54000 |
55 | | 07'38" (+01'39") | 1000 / 55000 |
56 | | 07'56" (+01'57") | 1000 / 56000 |
57 | | 08'36" (+02'37") | 1000 / 57000 |
58 | | 09'24" (+03'25") | 1000 / 58000 |
59 | | 09'07" (+03'08") | 1000 / 59000 |
60 | | 08'55" (+02'56") | 1000 / 60000 |
61 | | 07'37" (+01'38") | 1000 / 61000 |
62 | | 15'27" (+09'28") | 1000 / 62000 |
63 | | 07'17" (+01'18") | 1000 / 63000 |
64 | | 07'44" (+01'45") | 1000 / 64000 |
65 | | 09'39" (+03'40") | 1000 / 65000 |
66 | | 09'05" (+03'06") | 1000 / 66000 |
67 | | 07'44" (+01'45") | 1000 / 67000 |
68 | | 09'55" (+03'56") | 1000 / 68000 |
69 | | 08'40" (+02'41") | 1000 / 69000 |
70 | | 09'57" (+03'58") | 1000 / 70000 |
71 | | 09'56" (+03'57") | 1000 / 71000 |
72 | | 10'46" (+04'47") | 1000 / 72000 |
73 | | 11'35" (+05'36") | 1000 / 73000 |
74 | | 10'42" (+04'43") | 1000 / 74000 |
75 | | 10'14" (+04'15") | 1000 / 75000 |
76 | | 07'32" (+01'33") | 1000 / 76000 |
77 | | 07'57" (+01'58") | 1000 / 77000 |
78 | | 10'51" (+04'52") | 1000 / 78000 |
79 | | 08'27" (+02'28") | 1000 / 79000 |
80 | | 07'14" (+01'15") | 1000 / 80000 |
81 | | 08'13" (+02'14") | 1000 / 81000 |
82 | | 11'29" (+05'30") | 1000 / 82000 |
83 | | 12'53" (+06'54") | 1000 / 83000 |
84 | | 11'33" (+05'34") | 1000 / 84000 |
85 | | 11'27" (+05'28") | 1000 / 85000 |
86 | | 08'34" (+02'35") | 82 / 85082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 304.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'09" | 00:13'08" |
3 | 06'09" | 00:19'17" |
4 | 06'01" | 00:25'18" |
5 | 05'59" | 00:31'17" |
6 | 06'06" | 00:37'23" |
7 | 06'13" | 00:43'36" |
8 | 12'17" | 00:55'53" |
9 | 01'28" | 00:57'21" |
10 | 05'59" | 01:03'20" |
11 | 06'08" | 01:09'28" |
12 | 06'16" | 01:15'44" |
13 | 06'15" | 01:21'59" |
14 | 06'11" | 01:28'10" |
15 | 07'30" | 01:35'40" |
16 | 06'11" | 01:41'51" |
17 | 06'14" | 01:48'05" |
18 | 06'13" | 01:54'18" |
19 | 06'56" | 02:01'14" |
20 | 06'28" | 02:07'42" |
21 | 06'01" | 02:13'43" |
22 | 06'09" | 02:19'52" |
23 | 07'23" | 02:27'15" |
24 | 06'21" | 02:33'36" |
25 | 06'38" | 02:40'14" |
26 | 06'40" | 02:46'54" |
27 | 06'54" | 02:53'48" |
28 | 06'08" | 02:59'56" |
29 | 06'19" | 03:06'15" |
30 | 06'15" | 03:12'30" |
31 | 08'46" | 03:21'16" |
32 | 06'39" | 03:27'55" |
33 | 07'37" | 03:35'32" |
34 | 08'35" | 03:44'07" |
35 | 10'18" | 03:54'25" |
36 | 07'06" | 04:01'31" |
37 | 08'43" | 04:10'14" |
38 | 09'29" | 04:19'43" |
39 | 08'23" | 04:28'06" |
40 | 07'28" | 04:35'34" |
41 | 07'03" | 04:42'37" |
42 | 06'48" | 04:49'25" |
43 | 06'16" | 04:55'41" |
44 | 06'42" | 05:02'23" |
45 | 07'47" | 05:10'10" |
46 | 06'28" | 05:16'38" |
47 | 06'40" | 05:23'18" |
48 | 09'41" | 05:32'59" |
49 | 07'29" | 05:40'28" |
50 | 08'59" | 05:49'27" |
51 | 08'12" | 05:57'39" |
52 | 08'14" | 06:05'53" |
53 | 08'55" | 06:14'48" |
54 | 08'07" | 06:22'55" |
55 | 07'39" | 06:30'34" |
56 | 07'57" | 06:38'31" |
57 | 08'36" | 06:47'07" |
58 | 09'25" | 06:56'32" |
59 | 09'07" | 07:05'39" |
60 | 08'56" | 07:14'35" |
61 | 07'37" | 07:22'12" |
62 | 15'29" | 07:37'41" |
63 | 07'17" | 07:44'58" |
64 | 07'44" | 07:52'42" |
65 | 09'39" | 08:02'21" |
66 | 09'06" | 08:11'27" |
67 | 07'44" | 08:19'11" |
68 | 09'56" | 08:29'07" |
69 | 08'40" | 08:37'47" |
70 | 09'58" | 08:47'45" |
71 | 09'56" | 08:57'41" |
72 | 10'47" | 09:08'28" |
73 | 11'36" | 09:20'04" |
74 | 10'42" | 09:30'46" |
75 | 10'15" | 09:41'01" |
76 | 07'33" | 09:48'34" |
77 | 07'58" | 09:56'32" |
78 | 10'51" | 10:07'23" |
79 | 08'27" | 10:15'50" |
80 | 07'15" | 10:23'05" |
81 | 08'13" | 10:31'18" |
82 | 11'30" | 10:42'48" |
83 | 12'53" | 10:55'41" |
84 | 11'33" | 11:07'14" |
85 | 11'27" | 11:18'41" |
85.1 | 08'31" | 11:19'23" |