| 賽前宣言: 目標十小時內
賽後評分: 很用心的一場好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 440.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'53" | 00:10'22" | 3 | 05'01" | 00:15'23" | 4 | 04'56" | 00:20'19" | 5 | 05'01" | 00:25'20" | 6 | 04'59" | 00:30'19" | 7 | 05'10" | 00:35'29" | 8 | 10'03" | 00:45'32" | 9 | 00'54" | 00:46'26" | 10 | 04'51" | 00:51'17" | 11 | 05'54" | 00:57'11" | 12 | 05'25" | 01:02'36" | 13 | 05'18" | 01:07'54" | 14 | 05'21" | 01:13'15" | 15 | 06'12" | 01:19'27" | 16 | 05'29" | 01:24'56" | 17 | 05'14" | 01:30'10" | 18 | 05'19" | 01:35'29" | 19 | 06'52" | 01:42'21" | 20 | 05'34" | 01:47'55" | 21 | 05'15" | 01:53'10" | 22 | 05'20" | 01:58'30" | 23 | 07'07" | 02:05'37" | 24 | 05'31" | 02:11'08" | 25 | 04'50" | 02:15'58" | 26 | 05'21" | 02:21'19" | 27 | 06'07" | 02:27'26" | 28 | 05'11" | 02:32'37" | 29 | 05'13" | 02:37'50" | 30 | 05'11" | 02:43'01" | 31 | 06'40" | 02:49'41" | 32 | 05'05" | 02:54'46" | 33 | 06'21" | 03:01'07" | 34 | 05'54" | 03:07'01" | 35 | 07'23" | 03:14'24" | 36 | 05'41" | 03:20'05" | 37 | 05'29" | 03:25'34" | 38 | 06'44" | 03:32'18" | 39 | 05'57" | 03:38'15" | 40 | 06'25" | 03:44'40" | 41 | 05'40" | 03:50'20" | 42 | 04'57" | 03:55'17" | 43 | 04'50" | 04:00'07" | 44 | 04'38" | 04:04'45" | 45 | 06'16" | 04:11'01" | 46 | 04'53" | 04:15'54" | 47 | 04'54" | 04:20'48" | 48 | 06'20" | 04:27'08" | 49 | 04'37" | 04:31'45" | 50 | 05'33" | 04:37'18" | 51 | 04'48" | 04:42'06" | 52 | 05'56" | 04:48'02" | 53 | 04'51" | 04:52'53" | 54 | 05'05" | 04:57'58" | 55 | 04'51" | 05:02'49" | 56 | 05'04" | 05:07'53" | 57 | 06'43" | 05:14'36" | 58 | 05'48" | 05:20'24" | 59 | 06'06" | 05:26'30" | 60 | 05'01" | 05:31'31" | 61 | 04'57" | 05:36'28" | 62 | 11'08" | 05:47'36" | 63 | 05'02" | 05:52'38" | 64 | 05'06" | 05:57'44" | 65 | 05'14" | 06:02'58" | 66 | 07'23" | 06:10'21" | 67 | 04'58" | 06:15'19" | 68 | 05'13" | 06:20'32" | 69 | 05'11" | 06:25'43" | 70 | 06'12" | 06:31'55" | 71 | 05'14" | 06:37'09" | 72 | 05'21" | 06:42'30" | 73 | 07'58" | 06:50'28" | 74 | 08'17" | 06:58'45" | 75 | 06'23" | 07:05'08" | 76 | 05'14" | 07:10'22" | 77 | 06'33" | 07:16'55" | 78 | 07'44" | 07:24'39" | 79 | 06'20" | 07:30'59" | 80 | 05'28" | 07:36'27" | 81 | 06'11" | 07:42'38" | 82 | 05'17" | 07:47'55" | 83 | 08'07" | 07:56'02" | 84 | 07'38" | 08:03'40" | 85 | 06'52" | 08:10'32" | 86 | 06'19" | 08:16'51" | 87 | 07'56" | 08:24'47" | 88 | 05'41" | 08:30'28" | 89 | 06'33" | 08:37'01" | 90 | 07'41" | 08:44'42" | 91 | 08'14" | 08:52'56" | 92 | 06'36" | 08:59'32" | 93 | 08'23" | 09:07'55" | 94 | 06'31" | 09:14'26" | 95 | 07'08" | 09:21'34" | 96 | 05'52" | 09:27'26" | 97 | 06'50" | 09:34'16" | 98 | 05'31" | 09:39'47" | 99 | 05'54" | 09:45'41" | 100 | 05'51" | 09:51'32" | 100.4 | 05'11" | 09:53'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|