101.0 km | 14:06:22 | 08:22/km日期: 2019-12-08 04:59 - 總爬升: 1547 m - 平均心率: 154 - 卡路里: 6979 Cal - 總步數: 141844 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 13°C - 濕度: 75%
Pace: 07'13" / 06'24" / 06'11" / 06'18" / 06'30" / 06'30" / 06'31" / 13'15" / 00'23" / 05'43" / 07'51" / 06'20" / 06'23" / 10'34" / 08'12" / 06'51" / 06'50" / 06'34" / 08'15" / 06'34" / 06'46" / 06'51" / 07'12" / 10'36" / 05'37" / 07'05" / 06'51" / 07'04" / 06'34" / 06'51" / 08'13" / 06'33" / 07'21" / 08'52" / 08'54" / 10'02" / 07'54" / 09'44" / 09'32" / 08'15" / 08'30" / 07'38" / 06'32" / 05'52" / 05'36" / 08'41" / 06'45" / 06'47" / 06'20" / 06'29" / 08'35" / 07'02" / 08'37" / 07'40" / 06'48" / 07'00" / 08'28" / 07'59" / 11'00" / 07'38" / 07'32" / 07'21" / 09'45" / 07'02" / 07'23" / 10'05" / 10'05" / 07'17" / 08'00" / 10'45" / 17'12" / 06'59" / 06'57" / 10'55" / 11'27" / 11'10" / 06'33" / 07'07" / 10'11" / 08'19" / 07'07" / 11'19" / 07'07" / 10'40" / 09'34" / 12'04" / 09'52" / 09'22" / 06'07" / 06'13" / 07'57" / 08'05" / 07'41" / 09'21" / 07'27" / 07'57" / 08'23" / 10'22" / 07'39" / 08'26" / 08'37" / 27'39" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'28") | 1000 / 1000 | 168 / 81 |
| 2 | | 06'28" (+00'42") | 1000 / 2001 | 163 / 94 |
| 3 | | 06'16" (+00'30") | 1000 / 3002 | 170 / 93 |
| 4 | | 06'19" (+00'33") | 1001 / 4003 | 167 / 94 |
| 5 | | 06'31" (+00'45") | 1000 / 5004 | 165 / 92 |
| 6 | | 06'30" (+00'44") | 1000 / 6005 | 166 / 91 |
| 7 | | 06'36" (+00'50") | 1002 / 7007 | 164 / 92 |
| 8 | | 06'56" (+01'10") | 1851 / 8859 | 165 / 86 |
| 9 | | 05'53" (+00'07") | 1001 / 9860 | 156 / 108 |
| 10 | | 07'55" (+02'09") | 1000 / 10860 | 164 / 76 |
| 11 | | 06'22" (+00'36") | 1000 / 11861 | 159 / 98 |
| 12 | | 06'27" (+00'41") | 1000 / 12861 | 165 / 93 |
| 13 | | 10'37" (+04'51") | 1000 / 13862 | 135 / 69 |
| 14 | | 08'17" (+02'31") | 1002 / 14864 | 162 / 74 |
| 15 | | 06'55" (+01'09") | 1000 / 15864 | 167 / 86 |
| 16 | | 06'59" (+01'13") | 1002 / 16866 | 160 / 89 |
| 17 | | 06'36" (+00'50") | 1000 / 17866 | 166 / 91 |
| 18 | | 08'19" (+02'33") | 1002 / 18869 | 162 / 73 |
| 19 | | 06'50" (+01'04") | 1000 / 19869 | 166 / 87 |
| 20 | | 06'43" (+00'57") | 1001 / 20871 | 162 / 91 |
| 21 | | 07'03" (+01'17") | 1001 / 21873 | 163 / 86 |
| 22 | | 07'31" (+01'45") | 1002 / 22875 | 164 / 80 |
| 23 | | 10'20" (+04'34") | 1000 / 23875 | 150 / 64 |
| 24 | | 05'46" | 1000 / 24876 | 161 / 106 |
| 25 | | 07'35" (+01'49") | 1001 / 25877 | 167 / 78 |
| 26 | | 06'41" (+00'55") | 1001 / 26878 | 165 / 90 |
| 27 | | 07'03" (+01'17") | 1006 / 27885 | 165 / 85 |
| 28 | | 06'47" (+01'01") | 1002 / 28887 | 164 / 89 |
| 29 | | 06'47" (+01'01") | 1000 / 29887 | 166 / 88 |
| 30 | | 08'13" (+02'27") | 1001 / 30889 | 173 / 69 |
| 31 | | 06'35" (+00'49") | 1000 / 31889 | 169 / 89 |
| 32 | | 08'10" (+02'24") | 1002 / 32891 | 156 / 78 |
| 33 | | 09'02" (+03'16") | 1000 / 33892 | 160 / 69 |
| 34 | | 09'04" (+03'18") | 1000 / 34892 | 157 / 69 |
| 35 | | 09'53" (+04'07") | 1001 / 35893 | 163 / 61 |
| 36 | | 08'39" (+02'53") | 1000 / 36894 | 167 / 69 |
| 37 | | 09'39" (+03'53") | 1004 / 37898 | 187 / 55 |
| 38 | | 09'54" (+04'08") | 1000 / 38898 | 190 / 52 |
| 39 | | 07'52" (+02'06") | 1000 / 39899 | 164 / 77 |
| 40 | | 08'28" (+02'42") | 1002 / 40901 | 168 / 69 |
| 41 | | 07'13" (+01'27") | 1001 / 41903 | 166 / 83 |
| 42 | | 06'07" (+00'21") | 1002 / 42906 | 151 / 107 |
| 43 | | 05'50" (+00'04") | 1001 / 43907 | 131 / 129 |
| 44 | | 08'37" (+02'51") | 1001 / 44909 | 145 / 79 |
| 45 | | 06'27" (+00'41") | 1001 / 45911 | 174 / 88 |
| 46 | | 06'16" (+00'30") | 1003 / 46915 | 165 / 96 |
| 47 | | 07'34" (+01'48") | 1000 / 47915 | 162 / 80 |
| 48 | | 06'05" (+00'19") | 1000 / 48916 | 157 / 104 |
| 49 | | 07'46" (+02'00") | 1000 / 49916 | 176 / 72 |
| 50 | | 07'55" (+02'09") | 1000 / 50917 | 157 / 79 |
| 51 | | 09'06" (+03'20") | 1001 / 51919 | 168 / 65 |
| 52 | | 07'20" (+01'34") | 1000 / 52919 | 165 / 82 |
| 53 | | 07'21" (+01'35") | 1001 / 53920 | 167 / 81 |
| 54 | | 06'52" (+01'06") | 1001 / 54922 | 167 / 87 |
| 55 | | 06'58" (+01'12") | 1000 / 55922 | 168 / 84 |
| 56 | | 09'29" (+03'43") | 1000 / 56923 | 169 / 61 |
| 57 | | 11'02" (+05'16") | 1002 / 57925 | 176 / 51 |
| 58 | | 07'50" (+02'04") | 1000 / 58925 | 167 / 76 |
| 59 | | 07'38" (+01'52") | 1001 / 59927 | 166 / 78 |
| 60 | | 07'35" (+01'49") | 1001 / 60928 | 167 / 78 |
| 61 | | 09'56" (+04'10") | 1001 / 61930 | 170 / 59 |
| 62 | | 07'05" (+01'19") | 1002 / 62932 | 163 / 86 |
| 63 | | 07'24" (+01'38") | 1001 / 63934 | 168 / 80 |
| 64 | | 10'19" (+04'33") | 1002 / 64936 | 171 / 56 |
| 65 | | 10'07" (+04'21") | 1000 / 65936 | 192 / 51 |
| 66 | | 06'43" (+00'57") | 1001 / 66938 | 166 / 89 |
| 67 | | 08'19" (+02'33") | 1000 / 67938 | 180 / 66 |
| 68 | | 11'09" (+05'23") | 1000 / 68939 | 166 / 53 |
| 69 | | 17'16" (+11'30") | 1002 / 69941 | 149 / 38 |
| 70 | | 07'06" (+01'20") | 1001 / 70943 | 173 / 80 |
| 71 | | 07'00" (+01'14") | 1001 / 71944 | 172 / 82 |
| 72 | | 10'57" (+05'11") | 1002 / 72946 | 178 / 50 |
| 73 | | 11'27" (+05'41") | 1002 / 73949 | 208 / 41 |
| 74 | | 11'16" (+05'30") | 1001 / 74950 | 169 / 52 |
| 75 | | 06'37" (+00'51") | 1001 / 75952 | 173 / 86 |
| 76 | | 07'12" (+01'26") | 1003 / 76955 | 170 / 81 |
| 77 | | 10'03" (+04'17") | 1000 / 77955 | 177 / 56 |
| 78 | | 08'39" (+02'53") | 1003 / 78959 | 183 / 62 |
| 79 | | 06'57" (+01'11") | 1000 / 79960 | 175 / 81 |
| 80 | | 11'23" (+05'37") | 1000 / 80960 | 167 / 52 |
| 81 | | 07'37" (+01'51") | 1000 / 81960 | 186 / 70 |
| 82 | | 10'52" (+05'06") | 1002 / 82962 | 207 / 44 |
| 83 | | 09'07" (+03'21") | 1001 / 83964 | 189 / 57 |
| 84 | | 12'10" (+06'24") | 1000 / 84965 | 154 / 53 |
| 85 | | 09'56" (+04'10") | 1001 / 85966 | 146 / 68 |
| 86 | | 09'40" (+03'54") | 1001 / 86967 | 198 / 52 |
| 87 | | 05'48" (+00'02") | 1000 / 87968 | 172 / 99 |
| 88 | | 06'27" (+00'41") | 1001 / 88969 | 175 / 87 |
| 89 | | 08'03" (+02'17") | 1001 / 89970 | 175 / 70 |
| 90 | | 08'14" (+02'28") | 1001 / 90971 | 186 / 65 |
| 91 | | 07'47" (+02'01") | 1001 / 91973 | 171 / 74 |
| 92 | | 09'23" (+03'37") | 1001 / 92974 | 184 / 57 |
| 93 | | 07'34" (+01'48") | 1000 / 93975 | 172 / 76 |
| 94 | | 08'06" (+02'20") | 1000 / 94976 | 170 / 72 |
| 95 | | 08'20" (+02'34") | 1000 / 95977 | 177 / 67 |
| 96 | | 10'13" (+04'27") | 1001 / 96978 | 169 / 57 |
| 97 | | 07'57" (+02'11") | 1001 / 97979 | 170 / 73 |
| 98 | | 08'35" (+02'49") | 1001 / 98980 | 170 / 68 |
| 99 | | 08'58" (+03'12") | 1001 / 99982 | 168 / 65 |
| 100 | | 35'03" (+29'17") | 972 / 100955 | 133 / 21 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 143.00 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 06'30" | 00:39'06" |
| 7 | 06'31" | 00:45'37" |
| 8 | 13'15" | 00:58'52" |
| 9 | 00'23" | 00:59'15" |
| 10 | 05'43" | 01:04'58" |
| 11 | 07'51" | 01:12'49" |
| 12 | 06'20" | 01:19'09" |
| 13 | 06'23" | 01:25'32" |
| 14 | 10'34" | 01:36'06" |
| 15 | 08'12" | 01:44'18" |
| 16 | 06'51" | 01:51'09" |
| 17 | 06'50" | 01:57'59" |
| 18 | 06'34" | 02:04'33" |
| 19 | 08'15" | 02:12'48" |
| 20 | 06'34" | 02:19'22" |
| 21 | 06'46" | 02:26'08" |
| 22 | 06'51" | 02:32'59" |
| 23 | 07'12" | 02:40'11" |
| 24 | 10'36" | 02:50'47" |
| 25 | 05'37" | 02:56'24" |
| 26 | 07'05" | 03:03'29" |
| 27 | 06'51" | 03:10'20" |
| 28 | 07'04" | 03:17'24" |
| 29 | 06'34" | 03:23'58" |
| 30 | 06'51" | 03:30'49" |
| 31 | 08'13" | 03:39'02" |
| 32 | 06'33" | 03:45'35" |
| 33 | 07'21" | 03:52'56" |
| 34 | 08'52" | 04:01'48" |
| 35 | 08'54" | 04:10'42" |
| 36 | 10'02" | 04:20'44" |
| 37 | 07'54" | 04:28'38" |
| 38 | 09'44" | 04:38'22" |
| 39 | 09'32" | 04:47'54" |
| 40 | 08'15" | 04:56'09" |
| 41 | 08'30" | 05:04'39" |
| 42 | 07'38" | 05:12'17" |
| 43 | 06'32" | 05:18'49" |
| 44 | 05'52" | 05:24'41" |
| 45 | 05'36" | 05:30'17" |
| 46 | 08'41" | 05:38'58" |
| 47 | 06'45" | 05:45'43" |
| 48 | 06'47" | 05:52'30" |
| 49 | 06'20" | 05:58'50" |
| 50 | 06'29" | 06:05'19" |
| 51 | 08'35" | 06:13'54" |
| 52 | 07'02" | 06:20'56" |
| 53 | 08'37" | 06:29'33" |
| 54 | 07'40" | 06:37'13" |
| 55 | 06'48" | 06:44'01" |
| 56 | 07'00" | 06:51'01" |
| 57 | 08'28" | 06:59'29" |
| 58 | 07'59" | 07:07'28" |
| 59 | 11'00" | 07:18'28" |
| 60 | 07'38" | 07:26'06" |
| 61 | 07'32" | 07:33'38" |
| 62 | 07'21" | 07:40'59" |
| 63 | 09'45" | 07:50'44" |
| 64 | 07'02" | 07:57'46" |
| 65 | 07'23" | 08:05'09" |
| 66 | 10'05" | 08:15'14" |
| 67 | 10'05" | 08:25'19" |
| 68 | 07'17" | 08:32'36" |
| 69 | 08'00" | 08:40'36" |
| 70 | 10'45" | 08:51'21" |
| 71 | 17'12" | 09:08'33" |
| 72 | 06'59" | 09:15'32" |
| 73 | 06'57" | 09:22'29" |
| 74 | 10'55" | 09:33'24" |
| 75 | 11'27" | 09:44'51" |
| 76 | 11'10" | 09:56'01" |
| 77 | 06'33" | 10:02'34" |
| 78 | 07'07" | 10:09'41" |
| 79 | 10'11" | 10:19'52" |
| 80 | 08'19" | 10:28'11" |
| 81 | 07'07" | 10:35'18" |
| 82 | 11'19" | 10:46'37" |
| 83 | 07'07" | 10:53'44" |
| 84 | 10'40" | 11:04'24" |
| 85 | 09'34" | 11:13'58" |
| 86 | 12'04" | 11:26'02" |
| 87 | 09'52" | 11:35'54" |
| 88 | 09'22" | 11:45'16" |
| 89 | 06'07" | 11:51'23" |
| 90 | 06'13" | 11:57'36" |
| 91 | 07'57" | 12:05'33" |
| 92 | 08'05" | 12:13'38" |
| 93 | 07'41" | 12:21'19" |
| 94 | 09'21" | 12:30'40" |
| 95 | 07'27" | 12:38'07" |
| 96 | 07'57" | 12:46'04" |
| 97 | 08'23" | 12:54'27" |
| 98 | 10'22" | 13:04'49" |
| 99 | 07'39" | 13:12'28" |
| 100 | 08'26" | 13:20'54" |
| 101 | 08'37" | 13:29'31" |
| 102 | 27'39" | 13:57'10" |
| 101.0 | -8'-50" | 14:06'22" |
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