|  100.0 km | 14:09:19 | 08:29/km | 第32馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 14:09:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+01'56") | 01:13'11" (+04'14") | | 00:37'44" (+04'13") | | 00:36'12" (+02'41") | 01:11'11" (+02'14") | | 00:34'59" (+01'28") | | 00:33'31" | 01:08'57" | | 00:35'26" (+01'55") | | 00:45'01" (+11'30") | 01:30'00" (+21'03") | | 00:44'59" (+11'28") | | 00:37'06" (+03'35") | 01:16'45" (+07'48") | | 00:39'39" (+06'08") | | 00:39'47" (+06'16") | 01:23'46" (+14'49") | | 00:43'59" (+10'28") | | 00:47'07" (+13'36") | 01:31'20" (+22'23") | | 00:44'13" (+10'42") | | 00:53'53" (+20'22") | 01:41'07" (+32'10") | | 00:47'14" (+13'43") | | 00:54'02" (+20'31") | 01:38'42" (+29'45") | | 00:44'40" (+11'09") | | 00:44'32" (+11'01") | 01:30'48" (+21'51") | | 00:46'16" (+12'45") | |
日期: 2019-12-08 05:00 - 總爬升: 1042 m - 平均心率: 149 - 卡路里: 6964 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'47") | 1000 / 1000 | | 2 | | 06'55" (+00'49") | 1000 / 2000 | | 3 | | 06'53" (+00'47") | 1000 / 3000 | | 4 | | 06'53" (+00'47") | 1000 / 4000 | | 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 07'30" (+01'24") | 1000 / 6000 | | 7 | | 06'53" (+00'47") | 1000 / 7000 | | 8 | | 08'25" (+02'19") | 1000 / 8000 | | 9 | | 07'40" (+01'34") | 1000 / 9000 | | 10 | | 07'13" (+01'07") | 1000 / 10000 | | 11 | | 07'32" (+01'26") | 1000 / 11000 | | 12 | | 06'45" (+00'39") | 1000 / 12000 | | 13 | | 07'59" (+01'53") | 1000 / 13000 | | 14 | | 06'44" (+00'38") | 1000 / 14000 | | 15 | | 07'10" (+01'04") | 1000 / 15000 | | 16 | | 06'36" (+00'30") | 1000 / 16000 | | 17 | | 06'43" (+00'37") | 1000 / 17000 | | 18 | | 06'40" (+00'34") | 1000 / 18000 | | 19 | | 08'13" (+02'07") | 1000 / 19000 | | 20 | | 06'46" (+00'40") | 1000 / 20000 | | 21 | | 06'12" (+00'06") | 1000 / 21000 | | 22 | | 06'23" (+00'17") | 1000 / 22000 | | 23 | | 07'58" (+01'52") | 1000 / 23000 | | 24 | | 06'36" (+00'30") | 1000 / 24000 | | 25 | | 06'19" (+00'13") | 1000 / 25000 | | 26 | | 07'50" (+01'44") | 1000 / 26000 | | 27 | | 07'40" (+01'34") | 1000 / 27000 | | 28 | | 06'34" (+00'28") | 1000 / 28000 | | 29 | | 06'38" (+00'32") | 1000 / 29000 | | 30 | | 06'42" (+00'36") | 1000 / 30000 | | 31 | | 09'22" (+03'16") | 1000 / 31000 | | 32 | | 06'42" (+00'36") | 1000 / 32000 | | 33 | | 09'54" (+03'48") | 1000 / 33000 | | 34 | | 09'18" (+03'12") | 1000 / 34000 | | 35 | | 09'42" (+03'36") | 1000 / 35000 | | 36 | | 07'31" (+01'25") | 1000 / 36000 | | 37 | | 09'20" (+03'14") | 1000 / 37000 | | 38 | | 09'20" (+03'14") | 1000 / 38000 | | 39 | | 08'54" (+02'48") | 1000 / 39000 | | 40 | | 09'51" (+03'45") | 1000 / 40000 | | 41 | | 08'21" (+02'15") | 1000 / 41000 | | 42 | | 07'27" (+01'21") | 1000 / 42000 | | 43 | | 06'32" (+00'26") | 1000 / 43000 | | 44 | | 06'06" | 1000 / 44000 | | 45 | | 08'38" (+02'32") | 1000 / 45000 | | 46 | | 06'51" (+00'45") | 1000 / 46000 | | 47 | | 06'43" (+00'37") | 1000 / 47000 | | 48 | | 09'54" (+03'48") | 1000 / 48000 | | 49 | | 08'19" (+02'13") | 1000 / 49000 | | 50 | | 07'49" (+01'43") | 1000 / 50000 | | 51 | | 07'42" (+01'36") | 1000 / 51000 | | 52 | | 09'55" (+03'49") | 1000 / 52000 | | 53 | | 07'47" (+01'41") | 1000 / 53000 | | 54 | | 07'37" (+01'31") | 1000 / 54000 | | 55 | | 06'44" (+00'38") | 1000 / 55000 | | 56 | | 07'21" (+01'15") | 1000 / 56000 | | 57 | | 09'35" (+03'29") | 1000 / 57000 | | 58 | | 08'42" (+02'36") | 1000 / 58000 | | 59 | | 09'23" (+03'17") | 1000 / 59000 | | 60 | | 08'54" (+02'48") | 1000 / 60000 | | 61 | | 08'11" (+02'05") | 1000 / 61000 | | 62 | | 13'08" (+07'02") | 1000 / 62000 | | 63 | | 07'50" (+01'44") | 1000 / 63000 | | 64 | | 07'20" (+01'14") | 1000 / 64000 | | 65 | | 10'36" (+04'30") | 1000 / 65000 | | 66 | | 09'38" (+03'32") | 1000 / 66000 | | 67 | | 07'31" (+01'25") | 1000 / 67000 | | 68 | | 08'37" (+02'31") | 1000 / 68000 | | 69 | | 08'53" (+02'47") | 1000 / 69000 | | 70 | | 09'32" (+03'26") | 1000 / 70000 | | 71 | | 10'07" (+04'01") | 1000 / 71000 | | 72 | | 09'07" (+03'01") | 1000 / 72000 | | 73 | | 11'26" (+05'20") | 1000 / 73000 | | 74 | | 11'48" (+05'42") | 1000 / 74000 | | 75 | | 11'22" (+05'16") | 1000 / 75000 | | 76 | | 07'41" (+01'35") | 1000 / 76000 | | 77 | | 09'10" (+03'04") | 1000 / 77000 | | 78 | | 11'37" (+05'31") | 1000 / 78000 | | 79 | | 10'27" (+04'21") | 1000 / 79000 | | 80 | | 08'16" (+02'10") | 1000 / 80000 | | 81 | | 12'00" (+05'54") | 1000 / 81000 | | 82 | | 09'15" (+03'09") | 1000 / 82000 | | 83 | | 10'27" (+04'21") | 1000 / 83000 | | 84 | | 10'54" (+04'48") | 1000 / 84000 | | 85 | | 11'23" (+05'17") | 1000 / 85000 | | 86 | | 08'55" (+02'49") | 1000 / 86000 | | 87 | | 09'46" (+03'40") | 1000 / 87000 | | 88 | | 08'14" (+02'08") | 1000 / 88000 | | 89 | | 09'06" (+03'00") | 1000 / 89000 | | 90 | | 08'37" (+02'31") | 1000 / 90000 | | 91 | | 09'01" (+02'55") | 1000 / 91000 | | 92 | | 09'00" (+02'54") | 1000 / 92000 | | 93 | | 09'12" (+03'06") | 1000 / 93000 | | 94 | | 08'18" (+02'12") | 1000 / 94000 | | 95 | | 08'58" (+02'52") | 1000 / 95000 | | 96 | | 09'05" (+02'59") | 1000 / 96000 | | 97 | | 09'40" (+03'34") | 1000 / 97000 | | 98 | | 08'37" (+02'31") | 1000 / 98000 | | 99 | | 09'08" (+03'02") | 1000 / 99000 | | 100 | | 09'44" (+03'38") | 1000 / 100000 |
人生第兩場百K 差了9分鐘 領了一張殘念證明 但是我很開心
因為跟第一場橫台百K比 進步太多了 準備下場南橫百K 賽後評分: 補給不錯 也很多私補 大家都很熱心 謝謝大家 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 334.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'55" | 00:14'49" | | 3 | 06'54" | 00:21'43" | | 4 | 06'53" | 00:28'36" | | 5 | 06'51" | 00:35'27" | | 6 | 07'31" | 00:42'58" | | 7 | 06'54" | 00:49'52" | | 8 | 13'50" | 01:03'42" | | 9 | 02'15" | 01:05'57" | | 10 | 07'14" | 01:13'11" | | 11 | 07'32" | 01:20'43" | | 12 | 06'45" | 01:27'28" | | 13 | 08'00" | 01:35'28" | | 14 | 06'45" | 01:42'13" | | 15 | 07'10" | 01:49'23" | | 16 | 06'36" | 01:55'59" | | 17 | 06'44" | 02:02'43" | | 18 | 06'40" | 02:09'23" | | 19 | 08'13" | 02:17'36" | | 20 | 06'46" | 02:24'22" | | 21 | 06'13" | 02:30'35" | | 22 | 06'23" | 02:36'58" | | 23 | 07'59" | 02:44'57" | | 24 | 06'36" | 02:51'33" | | 25 | 06'20" | 02:57'53" | | 26 | 07'50" | 03:05'43" | | 27 | 07'41" | 03:13'24" | | 28 | 06'35" | 03:19'59" | | 29 | 06'38" | 03:26'37" | | 30 | 06'42" | 03:33'19" | | 31 | 09'23" | 03:42'42" | | 32 | 06'42" | 03:49'24" | | 33 | 09'55" | 03:59'19" | | 34 | 09'18" | 04:08'37" | | 35 | 09'43" | 04:18'20" | | 36 | 07'32" | 04:25'52" | | 37 | 09'21" | 04:35'13" | | 38 | 09'20" | 04:44'33" | | 39 | 08'55" | 04:53'28" | | 40 | 09'51" | 05:03'19" | | 41 | 08'21" | 05:11'40" | | 42 | 07'28" | 05:19'08" | | 43 | 06'32" | 05:25'40" | | 44 | 06'07" | 05:31'47" | | 45 | 08'38" | 05:40'25" | | 46 | 06'51" | 05:47'16" | | 47 | 06'44" | 05:54'00" | | 48 | 09'55" | 06:03'55" | | 49 | 08'19" | 06:12'14" | | 50 | 07'50" | 06:20'04" | | 51 | 07'42" | 06:27'46" | | 52 | 09'56" | 06:37'42" | | 53 | 07'48" | 06:45'30" | | 54 | 07'37" | 06:53'07" | | 55 | 06'44" | 06:59'51" | | 56 | 07'21" | 07:07'12" | | 57 | 09'36" | 07:16'48" | | 58 | 08'43" | 07:25'31" | | 59 | 09'24" | 07:34'55" | | 60 | 08'55" | 07:43'50" | | 61 | 08'11" | 07:52'01" | | 62 | 13'08" | 08:05'09" | | 63 | 07'50" | 08:12'59" | | 64 | 07'21" | 08:20'20" | | 65 | 10'37" | 08:30'57" | | 66 | 09'38" | 08:40'35" | | 67 | 07'32" | 08:48'07" | | 68 | 08'38" | 08:56'45" | | 69 | 08'53" | 09:05'38" | | 70 | 09'32" | 09:15'10" | | 71 | 10'08" | 09:25'18" | | 72 | 09'11" | 09:34'29" | | 73 | 11'23" | 09:45'52" | | 74 | 11'48" | 09:57'40" | | 75 | 11'23" | 10:09'03" | | 76 | 07'42" | 10:16'45" | | 77 | 09'10" | 10:25'55" | | 78 | 11'38" | 10:37'33" | | 79 | 10'27" | 10:48'00" | | 80 | 08'17" | 10:56'17" | | 81 | 12'00" | 11:08'17" | | 82 | 09'16" | 11:17'33" | | 83 | 10'27" | 11:28'00" | | 84 | 10'55" | 11:38'55" | | 85 | 11'24" | 11:50'19" | | 86 | 08'55" | 11:59'14" | | 87 | 09'47" | 12:09'01" | | 88 | 08'14" | 12:17'15" | | 89 | 09'07" | 12:26'22" | | 90 | 08'37" | 12:34'59" | | 91 | 09'02" | 12:44'01" | | 92 | 09'00" | 12:53'01" | | 93 | 09'13" | 13:02'14" | | 94 | 08'19" | 13:10'33" | | 95 | 08'58" | 13:19'31" | | 96 | 09'06" | 13:28'37" | | 97 | 09'40" | 13:38'17" | | 98 | 08'38" | 13:46'55" | | 99 | 09'08" | 13:56'03" | | 100 | 09'44" | 14:05'47" | | 100.4 | 08'01" | 14:09'06" |
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