42.9 km | 05:35:32 | 07:49/km日期: 2019-12-08 07:39 - 平均心率: 152 - 卡路里: 2261 Cal - 平均步頻: 166
Pace: 06'17" / 06'08" / 05'50" / 05'54" / 06'11" / 06'03" / 06'09" / 06'01" / 06'12" / 06'08" / 06'09" / 06'02" / 06'11" / 06'19" / 06'35" / 06'23" / 06'20" / 06'29" / 06'31" / 06'43" / 07'47" / 07'24" / 08'15" / 07'25" / 07'46" / 09'10" / 08'27" / 08'36" / 08'08" / 09'50" / 10'54" / 08'12" / 09'12" / 09'58" / 10'21" / 10'14" / 10'21" / 09'21" / 11'10" / 10'12" / 09'22" / 10'46" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 1000 / 1000 |
2 | | 06'08" (+00'18") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 06'09" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 06'11" (+00'21") | 1000 / 9000 |
10 | | 06'07" (+00'17") | 1000 / 10000 |
11 | | 06'08" (+00'18") | 1000 / 11000 |
12 | | 06'02" (+00'12") | 1000 / 12000 |
13 | | 06'11" (+00'21") | 1000 / 13000 |
14 | | 06'18" (+00'28") | 1000 / 14000 |
15 | | 06'35" (+00'45") | 1000 / 15000 |
16 | | 06'23" (+00'33") | 1000 / 16000 |
17 | | 06'19" (+00'29") | 1000 / 17000 |
18 | | 06'29" (+00'39") | 1000 / 18000 |
19 | | 06'30" (+00'40") | 1000 / 19000 |
20 | | 06'43" (+00'53") | 1000 / 20000 |
21 | | 07'47" (+01'57") | 1000 / 21000 |
22 | | 06'56" (+01'06") | 103 / 21103 |
23 | | 07'24" (+01'34") | 1000 / 22103 |
24 | | 08'14" (+02'24") | 1000 / 23103 |
25 | | 07'27" (+01'37") | 1000 / 24103 |
26 | | 07'51" (+02'01") | 1000 / 25103 |
27 | | 08'58" (+03'08") | 1000 / 26103 |
28 | | 08'00" (+02'10") | 1000 / 27103 |
29 | | 09'05" (+03'15") | 1000 / 28103 |
30 | | 08'29" (+02'39") | 1000 / 29103 |
31 | | 09'33" (+03'43") | 1000 / 30103 |
32 | | 10'55" (+05'05") | 1000 / 31103 |
33 | | 07'54" (+02'04") | 1000 / 32103 |
34 | | 09'46" (+03'56") | 1000 / 33103 |
35 | | 09'41" (+03'51") | 1000 / 34103 |
36 | | 10'20" (+04'30") | 1000 / 35103 |
37 | | 10'40" (+04'50") | 1000 / 36103 |
38 | | 10'10" (+04'20") | 1000 / 37103 |
39 | | 09'06" (+03'16") | 1000 / 38103 |
40 | | 11'26" (+05'36") | 1000 / 39103 |
41 | | 09'49" (+03'59") | 1000 / 40103 |
42 | | 09'43" (+03'53") | 1000 / 41103 |
43 | | 10'53" (+05'03") | 1000 / 42103 |
44 | | 09'12" (+03'22") | 746 / 42850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 95.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 05'50" | 00:18'15" |
4 | 05'54" | 00:24'09" |
5 | 06'11" | 00:30'20" |
6 | 06'03" | 00:36'23" |
7 | 06'09" | 00:42'32" |
8 | 06'01" | 00:48'33" |
9 | 06'12" | 00:54'45" |
10 | 06'08" | 01:00'53" |
11 | 06'09" | 01:07'02" |
12 | 06'02" | 01:13'04" |
13 | 06'11" | 01:19'15" |
14 | 06'19" | 01:25'34" |
15 | 06'35" | 01:32'09" |
16 | 06'23" | 01:38'32" |
17 | 06'20" | 01:44'52" |
18 | 06'29" | 01:51'21" |
19 | 06'31" | 01:57'52" |
20 | 06'43" | 02:04'35" |
21 | 07'47" | 02:12'22" |
22 | 07'24" | 02:19'46" |
23 | 08'15" | 02:28'01" |
24 | 07'25" | 02:35'26" |
25 | 07'46" | 02:43'12" |
26 | 09'10" | 02:52'22" |
27 | 08'27" | 03:00'49" |
28 | 08'36" | 03:09'25" |
29 | 08'08" | 03:17'33" |
30 | 09'50" | 03:27'23" |
31 | 10'54" | 03:38'17" |
32 | 08'12" | 03:46'29" |
33 | 09'12" | 03:55'41" |
34 | 09'58" | 04:05'39" |
35 | 10'21" | 04:16'00" |
36 | 10'14" | 04:26'14" |
37 | 10'21" | 04:36'35" |
38 | 09'21" | 04:45'56" |
39 | 11'10" | 04:57'06" |
40 | 10'12" | 05:07'18" |
41 | 09'22" | 05:16'40" |
42 | 10'46" | 05:27'26" |
42.9 | 09'31" | 05:35'32" |