102.3 km | 14:22:30 | 08:26/km日期: 2019-12-08 05:01 - 總爬升: 1035 m - 平均心率: 124 - 卡路里: 6248 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 74%
Pace: 06'15" / 05'59" / 05'54" / 05'39" / 06'07" / 05'43" / 05'48" / 10'24" / 01'26" / 05'25" / 06'41" / 05'35" / 05'40" / 05'36" / 06'20" / 05'43" / 07'00" / 05'14" / 05'51" / 05'48" / 05'13" / 06'15" / 06'02" / 05'44" / 05'23" / 06'09" / 11'29" / 19'30" / 05'23" / 05'42" / 07'54" / 05'50" / 06'17" / 07'31" / 06'55" / 09'40" / 06'32" / 10'07" / 08'22" / 07'29" / 09'34" / 09'13" / 05'07" / 04'55" / 05'01" / 08'11" / 08'15" / 09'47" / 05'29" / 07'31" / 09'32" / 06'43" / 06'46" / 07'08" / 07'22" / 07'23" / 07'42" / 06'10" / 10'30" / 11'16" / 06'01" / 09'27" / 13'32" / 05'56" / 07'28" / 11'20" / 10'00" / 06'35" / 12'40" / 08'59" / 09'59" / 06'59" / 09'59" / 11'35" / 12'32" / 11'33" / 05'57" / 08'06" / 10'34" / 10'08" / 06'10" / 09'12" / 07'59" / 12'11" / 11'47" / 12'41" / 10'38" / 11'19" / 09'52" / 08'46" / 10'22" / 10'00" / 09'42" / 09'22" / 10'18" / 09'16" / 09'01" / 09'06" / 09'38" / 08'36" / 09'33" / 15'58" / 97'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'21") | 1000 / 1000 |
2 | | 05'58" (+01'04") | 1000 / 2000 |
3 | | 05'54" (+01'00") | 1000 / 3000 |
4 | | 05'38" (+00'44") | 1000 / 4000 |
5 | | 06'06" (+01'12") | 1000 / 5000 |
6 | | 05'43" (+00'49") | 1000 / 6000 |
7 | | 05'48" (+00'54") | 1000 / 7000 |
8 | | 06'03" (+01'09") | 1000 / 8000 |
9 | | 05'45" (+00'51") | 1000 / 9000 |
10 | | 05'25" (+00'31") | 1000 / 10000 |
11 | | 06'40" (+01'46") | 1000 / 11000 |
12 | | 05'34" (+00'40") | 1000 / 12000 |
13 | | 05'40" (+00'46") | 1000 / 13000 |
14 | | 05'35" (+00'41") | 1000 / 14000 |
15 | | 06'19" (+01'25") | 1000 / 15000 |
16 | | 05'43" (+00'49") | 1000 / 16000 |
17 | | 06'59" (+02'05") | 1000 / 17000 |
18 | | 05'14" (+00'20") | 1000 / 18000 |
19 | | 05'51" (+00'57") | 1000 / 19000 |
20 | | 05'47" (+00'53") | 1000 / 20000 |
21 | | 05'13" (+00'19") | 1000 / 21000 |
22 | | 06'14" (+01'20") | 1000 / 22000 |
23 | | 06'02" (+01'08") | 1000 / 23000 |
24 | | 05'43" (+00'49") | 1000 / 24000 |
25 | | 05'22" (+00'28") | 1000 / 25000 |
26 | | 06'09" (+01'15") | 1000 / 26000 |
27 | | 11'28" (+06'34") | 1000 / 27000 |
28 | | 19'29" (+14'35") | 1000 / 28000 |
29 | | 05'23" (+00'29") | 1000 / 29000 |
30 | | 05'41" (+00'47") | 1000 / 30000 |
31 | | 07'53" (+02'59") | 1000 / 31000 |
32 | | 05'50" (+00'56") | 1000 / 32000 |
33 | | 06'17" (+01'23") | 1000 / 33000 |
34 | | 07'30" (+02'36") | 1000 / 34000 |
35 | | 06'55" (+02'01") | 1000 / 35000 |
36 | | 09'39" (+04'45") | 1000 / 36000 |
37 | | 06'32" (+01'38") | 1000 / 37000 |
38 | | 10'06" (+05'12") | 1000 / 38000 |
39 | | 08'22" (+03'28") | 1000 / 39000 |
40 | | 07'28" (+02'34") | 1000 / 40000 |
41 | | 09'33" (+04'39") | 1000 / 41000 |
42 | | 09'13" (+04'19") | 1000 / 42000 |
43 | | 05'07" (+00'13") | 1000 / 43000 |
44 | | 04'54" | 1000 / 44000 |
45 | | 05'01" (+00'07") | 1000 / 45000 |
46 | | 08'10" (+03'16") | 1000 / 46000 |
47 | | 08'15" (+03'21") | 1000 / 47000 |
48 | | 09'46" (+04'52") | 1000 / 48000 |
49 | | 05'29" (+00'35") | 1000 / 49000 |
50 | | 07'30" (+02'36") | 1000 / 50000 |
51 | | 09'31" (+04'37") | 1000 / 51000 |
52 | | 06'43" (+01'49") | 1000 / 52000 |
53 | | 06'45" (+01'51") | 1000 / 53000 |
54 | | 07'08" (+02'14") | 1000 / 54000 |
55 | | 07'22" (+02'28") | 1000 / 55000 |
56 | | 07'08" (+02'14") | 1000 / 56000 |
57 | | 07'55" (+03'01") | 1000 / 57000 |
58 | | 06'10" (+01'16") | 1000 / 58000 |
59 | | 10'30" (+05'36") | 1000 / 59000 |
60 | | 11'15" (+06'21") | 1000 / 60000 |
61 | | 06'01" (+01'07") | 1000 / 61000 |
62 | | 09'26" (+04'32") | 1000 / 62000 |
63 | | 13'31" (+08'37") | 1000 / 63000 |
64 | | 05'55" (+01'01") | 1000 / 64000 |
65 | | 07'28" (+02'34") | 1000 / 65000 |
66 | | 11'19" (+06'25") | 1000 / 66000 |
67 | | 10'00" (+05'06") | 1000 / 67000 |
68 | | 06'34" (+01'40") | 1000 / 68000 |
69 | | 12'39" (+07'45") | 1000 / 69000 |
70 | | 08'58" (+04'04") | 1000 / 70000 |
71 | | 09'59" (+05'05") | 1000 / 71000 |
72 | | 06'58" (+02'04") | 1000 / 72000 |
73 | | 09'59" (+05'05") | 1000 / 73000 |
74 | | 11'34" (+06'40") | 1000 / 74000 |
75 | | 12'32" (+07'38") | 1000 / 75000 |
76 | | 11'33" (+06'39") | 1000 / 76000 |
77 | | 05'52" (+00'58") | 1000 / 77000 |
78 | | 08'10" (+03'16") | 1000 / 78000 |
79 | | 10'34" (+05'40") | 1000 / 79000 |
80 | | 10'07" (+05'13") | 1000 / 80000 |
81 | | 06'09" (+01'15") | 1000 / 81000 |
82 | | 09'12" (+04'18") | 1000 / 82000 |
83 | | 07'59" (+03'05") | 1000 / 83000 |
84 | | 12'10" (+07'16") | 1000 / 84000 |
85 | | 11'47" (+06'53") | 1000 / 85000 |
86 | | 12'41" (+07'47") | 1000 / 86000 |
87 | | 10'37" (+05'43") | 1000 / 87000 |
88 | | 11'19" (+06'25") | 1000 / 88000 |
89 | | 09'51" (+04'57") | 1000 / 89000 |
90 | | 08'46" (+03'52") | 1000 / 90000 |
91 | | 10'21" (+05'27") | 1000 / 91000 |
92 | | 10'00" (+05'06") | 1000 / 92000 |
93 | | 09'41" (+04'47") | 1000 / 93000 |
94 | | 09'21" (+04'27") | 1000 / 94000 |
95 | | 10'17" (+05'23") | 1000 / 95000 |
96 | | 09'16" (+04'22") | 1000 / 96000 |
97 | | 09'01" (+04'07") | 1000 / 97000 |
98 | | 09'05" (+04'11") | 1000 / 98000 |
99 | | 09'37" (+04'43") | 1000 / 99000 |
100 | | 08'36" (+03'42") | 1000 / 100000 |
101 | | 09'33" (+04'39") | 1000 / 101000 |
102 | | 15'57" (+11'03") | 1000 / 102000 |
103 | | 01:37'04" (+32'10") | 273 / 102273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 486.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'59" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 05'39" | 00:23'47" |
5 | 06'07" | 00:29'54" |
6 | 05'43" | 00:35'37" |
7 | 05'48" | 00:41'25" |
8 | 10'24" | 00:51'49" |
9 | 01'26" | 00:53'15" |
10 | 05'25" | 00:58'40" |
11 | 06'41" | 01:05'21" |
12 | 05'35" | 01:10'56" |
13 | 05'40" | 01:16'36" |
14 | 05'36" | 01:22'12" |
15 | 06'20" | 01:28'32" |
16 | 05'43" | 01:34'15" |
17 | 07'00" | 01:41'15" |
18 | 05'14" | 01:46'29" |
19 | 05'51" | 01:52'20" |
20 | 05'48" | 01:58'08" |
21 | 05'13" | 02:03'21" |
22 | 06'15" | 02:09'36" |
23 | 06'02" | 02:15'38" |
24 | 05'44" | 02:21'22" |
25 | 05'23" | 02:26'45" |
26 | 06'09" | 02:32'54" |
27 | 11'29" | 02:44'23" |
28 | 19'30" | 03:03'53" |
29 | 05'23" | 03:09'16" |
30 | 05'42" | 03:14'58" |
31 | 07'54" | 03:22'52" |
32 | 05'50" | 03:28'42" |
33 | 06'17" | 03:34'59" |
34 | 07'31" | 03:42'30" |
35 | 06'55" | 03:49'25" |
36 | 09'40" | 03:59'05" |
37 | 06'32" | 04:05'37" |
38 | 10'07" | 04:15'44" |
39 | 08'22" | 04:24'06" |
40 | 07'29" | 04:31'35" |
41 | 09'34" | 04:41'09" |
42 | 09'13" | 04:50'22" |
43 | 05'07" | 04:55'29" |
44 | 04'55" | 05:00'24" |
45 | 05'01" | 05:05'25" |
46 | 08'11" | 05:13'36" |
47 | 08'15" | 05:21'51" |
48 | 09'47" | 05:31'38" |
49 | 05'29" | 05:37'07" |
50 | 07'31" | 05:44'38" |
51 | 09'32" | 05:54'10" |
52 | 06'43" | 06:00'53" |
53 | 06'46" | 06:07'39" |
54 | 07'08" | 06:14'47" |
55 | 07'22" | 06:22'09" |
56 | 07'23" | 06:29'32" |
57 | 07'42" | 06:37'14" |
58 | 06'10" | 06:43'24" |
59 | 10'30" | 06:53'54" |
60 | 11'16" | 07:05'10" |
61 | 06'01" | 07:11'11" |
62 | 09'27" | 07:20'38" |
63 | 13'32" | 07:34'10" |
64 | 05'56" | 07:40'06" |
65 | 07'28" | 07:47'34" |
66 | 11'20" | 07:58'54" |
67 | 10'00" | 08:08'54" |
68 | 06'35" | 08:15'29" |
69 | 12'40" | 08:28'09" |
70 | 08'59" | 08:37'08" |
71 | 09'59" | 08:47'07" |
72 | 06'59" | 08:54'06" |
73 | 09'59" | 09:04'05" |
74 | 11'35" | 09:15'40" |
75 | 12'32" | 09:28'12" |
76 | 11'33" | 09:39'45" |
77 | 05'57" | 09:45'42" |
78 | 08'06" | 09:53'48" |
79 | 10'34" | 10:04'22" |
80 | 10'08" | 10:14'30" |
81 | 06'10" | 10:20'40" |
82 | 09'12" | 10:29'52" |
83 | 07'59" | 10:37'51" |
84 | 12'11" | 10:50'02" |
85 | 11'47" | 11:01'49" |
86 | 12'41" | 11:14'30" |
87 | 10'38" | 11:25'08" |
88 | 11'19" | 11:36'27" |
89 | 09'52" | 11:46'19" |
90 | 08'46" | 11:55'05" |
91 | 10'22" | 12:05'27" |
92 | 10'00" | 12:15'27" |
93 | 09'42" | 12:25'09" |
94 | 09'22" | 12:34'31" |
95 | 10'18" | 12:44'49" |
96 | 09'16" | 12:54'05" |
97 | 09'01" | 13:03'06" |
98 | 09'06" | 13:12'12" |
99 | 09'38" | 13:21'50" |
100 | 08'36" | 13:30'26" |
101 | 09'33" | 13:39'59" |
102 | 15'58" | 13:55'57" |
102.3 | 97'01" | 14:22'32" |