43.2 km | 04:53:04 | 06:47/km日期: 2019-12-08 07:41 - 總爬升: 1170 m - 平均心率: 172 - 卡路里: 3406 Cal - 平均步頻: 180
Pace: 06'34" / 06'29" / 04'23" / 06'27" / 06'31" / 06'46" / 06'32" / 06'46" / 06'34" / 06'34" / 07'02" / 06'49" / 06'48" / 06'16" / 07'51" / 07'02" / 06'24" / 06'31" / 06'40" / 06'47" / 06'49" / 07'04" / 06'39" / 06'48" / 06'21" / 06'50" / 07'02" / 06'42" / 10'01" / 06'45" / 07'17" / 06'54" / 07'31" / 07'05" / 06'43" / 06'50" / 07'26" / 06'35" / 06'56" / 06'34" / 07'05" / 06'23" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'09") | 1000 / 1000 |
| 2 | | 06'29" (+02'05") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 06'26" (+02'02") | 1000 / 4000 |
| 5 | | 06'30" (+02'06") | 1000 / 5000 |
| 6 | | 06'45" (+02'21") | 1000 / 6000 |
| 7 | | 06'32" (+02'08") | 1000 / 7000 |
| 8 | | 06'45" (+02'21") | 1000 / 8000 |
| 9 | | 06'34" (+02'10") | 1000 / 9000 |
| 10 | | 06'34" (+02'10") | 1000 / 10000 |
| 11 | | 07'02" (+02'38") | 1000 / 11000 |
| 12 | | 06'49" (+02'25") | 1000 / 12000 |
| 13 | | 06'47" (+02'23") | 1000 / 13000 |
| 14 | | 06'15" (+01'51") | 1000 / 14000 |
| 15 | | 07'50" (+03'26") | 1000 / 15000 |
| 16 | | 07'01" (+02'37") | 1000 / 16000 |
| 17 | | 06'24" (+02'00") | 1000 / 17000 |
| 18 | | 06'31" (+02'07") | 1000 / 18000 |
| 19 | | 06'39" (+02'15") | 1000 / 19000 |
| 20 | | 06'46" (+02'22") | 1000 / 20000 |
| 21 | | 06'49" (+02'25") | 1000 / 21000 |
| 22 | | 07'03" (+02'39") | 1000 / 22000 |
| 23 | | 06'39" (+02'15") | 1000 / 23000 |
| 24 | | 06'47" (+02'23") | 1000 / 24000 |
| 25 | | 06'21" (+01'57") | 1000 / 25000 |
| 26 | | 06'50" (+02'26") | 1000 / 26000 |
| 27 | | 07'01" (+02'37") | 1000 / 27000 |
| 28 | | 06'41" (+02'17") | 1000 / 28000 |
| 29 | | 10'01" (+05'37") | 1000 / 29000 |
| 30 | | 06'44" (+02'20") | 1000 / 30000 |
| 31 | | 07'16" (+02'52") | 1000 / 31000 |
| 32 | | 06'54" (+02'30") | 1000 / 32000 |
| 33 | | 07'31" (+03'07") | 1000 / 33000 |
| 34 | | 07'04" (+02'40") | 1000 / 34000 |
| 35 | | 06'42" (+02'18") | 1000 / 35000 |
| 36 | | 06'49" (+02'25") | 1000 / 36000 |
| 37 | | 07'26" (+03'02") | 1000 / 37000 |
| 38 | | 06'34" (+02'10") | 1000 / 38000 |
| 39 | | 06'55" (+02'31") | 1000 / 39000 |
| 40 | | 06'34" (+02'10") | 1000 / 40000 |
| 41 | | 07'04" (+02'40") | 1000 / 41000 |
| 42 | | 06'23" (+01'59") | 1000 / 42000 |
| 43 | | 05'55" (+01'31") | 1000 / 43000 |
| 44 | | 05'47" (+01'23") | 180 / 43180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 04'23" | 00:17'26" |
| 4 | 06'27" | 00:23'53" |
| 5 | 06'31" | 00:30'24" |
| 6 | 06'46" | 00:37'10" |
| 7 | 06'32" | 00:43'42" |
| 8 | 06'46" | 00:50'28" |
| 9 | 06'34" | 00:57'02" |
| 10 | 06'34" | 01:03'36" |
| 11 | 07'02" | 01:10'38" |
| 12 | 06'49" | 01:17'27" |
| 13 | 06'48" | 01:24'15" |
| 14 | 06'16" | 01:30'31" |
| 15 | 07'51" | 01:38'22" |
| 16 | 07'02" | 01:45'24" |
| 17 | 06'24" | 01:51'48" |
| 18 | 06'31" | 01:58'19" |
| 19 | 06'40" | 02:04'59" |
| 20 | 06'47" | 02:11'46" |
| 21 | 06'49" | 02:18'35" |
| 22 | 07'04" | 02:25'39" |
| 23 | 06'39" | 02:32'18" |
| 24 | 06'48" | 02:39'06" |
| 25 | 06'21" | 02:45'27" |
| 26 | 06'50" | 02:52'17" |
| 27 | 07'02" | 02:59'19" |
| 28 | 06'42" | 03:06'01" |
| 29 | 10'01" | 03:16'02" |
| 30 | 06'45" | 03:22'47" |
| 31 | 07'17" | 03:30'04" |
| 32 | 06'54" | 03:36'58" |
| 33 | 07'31" | 03:44'29" |
| 34 | 07'05" | 03:51'34" |
| 35 | 06'43" | 03:58'17" |
| 36 | 06'50" | 04:05'07" |
| 37 | 07'26" | 04:12'33" |
| 38 | 06'35" | 04:19'08" |
| 39 | 06'56" | 04:26'04" |
| 40 | 06'34" | 04:32'38" |
| 41 | 07'05" | 04:39'43" |
| 42 | 06'23" | 04:46'06" |
| 43 | 05'56" | 04:52'02" |
| 43.2 | 05'49" | 04:53'05" |
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