| 100.0 km | 12:25:02 | 07:27/km | 第11馬官方成績 | 日期 | 2019-12-08 | 成績 | 12:25:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:05'03" | | 00:33'07" (+01'11") | | 00:33'18" (+01'22") | 01:06'27" (+01'24") | | 00:33'09" (+01'13") | | 00:34'16" (+02'20") | 01:07'23" (+02'20") | | 00:33'07" (+01'11") | | 00:37'43" (+05'47") | 01:15'48" (+10'45") | | 00:38'05" (+06'09") | | 00:32'35" (+00'39") | 01:06'44" (+01'41") | | 00:34'09" (+02'13") | | 00:33'05" (+01'09") | 01:10'05" (+05'02") | | 00:37'00" (+05'04") | | 00:40'22" (+08'26") | 01:17'40" (+12'37") | | 00:37'18" (+05'22") | | 00:47'17" (+15'21") | 01:26'25" (+21'22") | | 00:39'08" (+07'12") | | 00:49'40" (+17'44") | 01:26'02" (+20'59") | | 00:36'22" (+04'26") | | 00:40'40" (+08'44") | 01:19'54" (+14'51") | | 00:39'14" (+07'18") | |
日期: 2019-12-08 05:00 - 總爬升: 1786 m - 平均心率: 162 - 卡路里: 5220 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+00'55") | 1000 / 1000 | 2 | | 06'08" | 1000 / 2000 | 3 | | 06'13" (+00'05") | 1000 / 3000 | 4 | | 06'12" (+00'04") | 1000 / 4000 | 5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 06'19" (+00'11") | 1000 / 6000 | 7 | | 06'18" (+00'10") | 1000 / 7000 | 8 | | 07'16" (+01'08") | 1000 / 8000 | 9 | | 06'47" (+00'39") | 1000 / 9000 | 10 | | 06'25" (+00'17") | 1000 / 10000 | 11 | | 06'44" (+00'36") | 1000 / 11000 | 12 | | 06'21" (+00'13") | 1000 / 12000 | 13 | | 06'24" (+00'16") | 1000 / 13000 | 14 | | 06'24" (+00'16") | 1000 / 14000 | 15 | | 07'22" (+01'14") | 1000 / 15000 | 16 | | 06'24" (+00'16") | 1000 / 16000 | 17 | | 06'31" (+00'23") | 1000 / 17000 | 18 | | 06'19" (+00'11") | 1000 / 18000 | 19 | | 07'20" (+01'12") | 1000 / 19000 | 20 | | 06'33" (+00'25") | 1000 / 20000 | 21 | | 06'18" (+00'10") | 1000 / 21000 | 22 | | 06'55" (+00'47") | 1000 / 22000 | 23 | | 07'54" (+01'46") | 1000 / 23000 | 24 | | 06'39" (+00'31") | 1000 / 24000 | 25 | | 06'27" (+00'19") | 1000 / 25000 | 26 | | 06'54" (+00'46") | 1000 / 26000 | 27 | | 06'45" (+00'37") | 1000 / 27000 | 28 | | 06'20" (+00'12") | 1000 / 28000 | 29 | | 06'36" (+00'28") | 1000 / 29000 | 30 | | 06'29" (+00'21") | 1000 / 30000 | 31 | | 07'31" (+01'23") | 1000 / 31000 | 32 | | 06'24" (+00'16") | 1000 / 32000 | 33 | | 06'59" (+00'51") | 1000 / 33000 | 34 | | 07'53" (+01'45") | 1000 / 34000 | 35 | | 08'52" (+02'44") | 1000 / 35000 | 36 | | 07'19" (+01'11") | 1000 / 36000 | 37 | | 06'59" (+00'51") | 1000 / 37000 | 38 | | 08'03" (+01'55") | 1000 / 38000 | 39 | | 07'36" (+01'28") | 1000 / 39000 | 40 | | 08'06" (+01'58") | 1000 / 40000 | 41 | | 07'00" (+00'52") | 1000 / 41000 | 42 | | 06'21" (+00'13") | 1000 / 42000 | 43 | | 06'11" (+00'03") | 1000 / 43000 | 44 | | 06'17" (+00'09") | 1000 / 44000 | 45 | | 06'44" (+00'36") | 1000 / 45000 | 46 | | 06'09" (+00'01") | 1000 / 46000 | 47 | | 06'19" (+00'11") | 1000 / 47000 | 48 | | 07'58" (+01'50") | 1000 / 48000 | 49 | | 06'20" (+00'12") | 1000 / 49000 | 50 | | 07'20" (+01'12") | 1000 / 50000 | 51 | | 06'27" (+00'19") | 1000 / 51000 | 52 | | 07'18" (+01'10") | 1000 / 52000 | 53 | | 06'26" (+00'18") | 1000 / 53000 | 54 | | 06'31" (+00'23") | 1000 / 54000 | 55 | | 06'20" (+00'12") | 1000 / 55000 | 56 | | 06'33" (+00'25") | 1000 / 56000 | 57 | | 07'43" (+01'35") | 1000 / 57000 | 58 | | 09'41" (+03'33") | 1000 / 58000 | 59 | | 06'41" (+00'33") | 1000 / 59000 | 60 | | 06'19" (+00'11") | 1000 / 60000 | 61 | | 06'08" | 1000 / 61000 | 62 | | 11'24" (+05'16") | 1000 / 62000 | 63 | | 06'37" (+00'29") | 1000 / 63000 | 64 | | 06'29" (+00'21") | 1000 / 64000 | 65 | | 09'42" (+03'34") | 1000 / 65000 | 66 | | 08'27" (+02'19") | 1000 / 66000 | 67 | | 07'03" (+00'55") | 1000 / 67000 | 68 | | 06'44" (+00'36") | 1000 / 68000 | 69 | | 06'44" (+00'36") | 1000 / 69000 | 70 | | 08'16" (+02'08") | 1000 / 70000 | 71 | | 08'36" (+02'28") | 1000 / 71000 | 72 | | 08'43" (+02'35") | 1000 / 72000 | 73 | | 10'39" (+04'31") | 1000 / 73000 | 74 | | 11'17" (+05'09") | 1000 / 74000 | 75 | | 08'00" (+01'52") | 1000 / 75000 | 76 | | 06'40" (+00'32") | 1000 / 76000 | 77 | | 08'59" (+02'51") | 1000 / 77000 | 78 | | 09'15" (+03'07") | 1000 / 78000 | 79 | | 07'21" (+01'13") | 1000 / 79000 | 80 | | 06'51" (+00'43") | 1000 / 80000 | 81 | | 10'03" (+03'55") | 1000 / 81000 | 82 | | 07'08" (+01'00") | 1000 / 82000 | 83 | | 09'24" (+03'16") | 1000 / 83000 | 84 | | 13'24" (+07'16") | 1000 / 84000 | 85 | | 09'39" (+03'31") | 1000 / 85000 | 86 | | 06'46" (+00'38") | 1000 / 86000 | 87 | | 07'25" (+01'17") | 1000 / 87000 | 88 | | 06'55" (+00'47") | 1000 / 88000 | 89 | | 06'54" (+00'46") | 1000 / 89000 | 90 | | 08'18" (+02'10") | 1000 / 90000 | 91 | | 08'10" (+02'02") | 1000 / 91000 | 92 | | 09'04" (+02'56") | 1000 / 92000 | 93 | | 07'42" (+01'34") | 1000 / 93000 | 94 | | 07'17" (+01'09") | 1000 / 94000 | 95 | | 08'23" (+02'15") | 1000 / 95000 | 96 | | 08'06" (+01'58") | 1000 / 96000 | 97 | | 08'39" (+02'31") | 1000 / 97000 | 98 | | 07'35" (+01'27") | 1000 / 98000 | 99 | | 07'27" (+01'19") | 1000 / 99000 | 100 | | 07'24" (+01'16") | 1000 / 100000 |
賽前宣言: 健康完賽 賽後評分: 補給中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 406.31 km 丫托 四代-綠 累積 : 1256.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'09" | 00:13'12" | 3 | 06'14" | 00:19'26" | 4 | 06'12" | 00:25'38" | 5 | 06'18" | 00:31'56" | 6 | 06'19" | 00:38'15" | 7 | 06'19" | 00:44'34" | 8 | 12'35" | 00:57'09" | 9 | 01'29" | 00:58'38" | 10 | 06'25" | 01:05'03" | 11 | 06'45" | 01:11'48" | 12 | 06'22" | 01:18'10" | 13 | 06'24" | 01:24'34" | 14 | 06'25" | 01:30'59" | 15 | 07'22" | 01:38'21" | 16 | 06'25" | 01:44'46" | 17 | 06'31" | 01:51'17" | 18 | 06'20" | 01:57'37" | 19 | 07'20" | 02:04'57" | 20 | 06'33" | 02:11'30" | 21 | 06'19" | 02:17'49" | 22 | 06'56" | 02:24'45" | 23 | 07'55" | 02:32'40" | 24 | 06'39" | 02:39'19" | 25 | 06'27" | 02:45'46" | 26 | 06'55" | 02:52'41" | 27 | 06'46" | 02:59'27" | 28 | 06'20" | 03:05'47" | 29 | 06'36" | 03:12'23" | 30 | 06'30" | 03:18'53" | 31 | 07'32" | 03:26'25" | 32 | 06'24" | 03:32'49" | 33 | 07'00" | 03:39'49" | 34 | 07'54" | 03:47'43" | 35 | 08'53" | 03:56'36" | 36 | 07'19" | 04:03'55" | 37 | 07'00" | 04:10'55" | 38 | 08'04" | 04:18'59" | 39 | 07'36" | 04:26'35" | 40 | 08'06" | 04:34'41" | 41 | 07'01" | 04:41'42" | 42 | 06'22" | 04:48'04" | 43 | 06'11" | 04:54'15" | 44 | 06'17" | 05:00'32" | 45 | 06'44" | 05:07'16" | 46 | 06'09" | 05:13'25" | 47 | 06'20" | 05:19'45" | 48 | 07'59" | 05:27'44" | 49 | 06'21" | 05:34'05" | 50 | 07'20" | 05:41'25" | 51 | 06'28" | 05:47'53" | 52 | 07'19" | 05:55'12" | 53 | 06'26" | 06:01'38" | 54 | 06'32" | 06:08'10" | 55 | 06'20" | 06:14'30" | 56 | 06'34" | 06:21'04" | 57 | 07'43" | 06:28'47" | 58 | 09'42" | 06:38'29" | 59 | 06'41" | 06:45'10" | 60 | 06'20" | 06:51'30" | 61 | 06'08" | 06:57'38" | 62 | 11'24" | 07:09'02" | 63 | 06'38" | 07:15'40" | 64 | 06'30" | 07:22'10" | 65 | 09'42" | 07:31'52" | 66 | 08'28" | 07:40'20" | 67 | 07'03" | 07:47'23" | 68 | 06'45" | 07:54'08" | 69 | 06'45" | 08:00'53" | 70 | 08'17" | 08:09'10" | 71 | 08'36" | 08:17'46" | 72 | 08'44" | 08:26'30" | 73 | 10'39" | 08:37'09" | 74 | 11'17" | 08:48'26" | 75 | 08'01" | 08:56'27" | 76 | 06'40" | 09:03'07" | 77 | 09'00" | 09:12'07" | 78 | 09'16" | 09:21'23" | 79 | 07'21" | 09:28'44" | 80 | 06'51" | 09:35'35" | 81 | 10'04" | 09:45'39" | 82 | 07'08" | 09:52'47" | 83 | 09'24" | 10:02'11" | 84 | 13'25" | 10:15'36" | 85 | 09'39" | 10:25'15" | 86 | 06'47" | 10:32'02" | 87 | 07'26" | 10:39'28" | 88 | 06'55" | 10:46'23" | 89 | 06'55" | 10:53'18" | 90 | 08'19" | 11:01'37" | 91 | 08'10" | 11:09'47" | 92 | 09'05" | 11:18'52" | 93 | 07'43" | 11:26'35" | 94 | 07'18" | 11:33'53" | 95 | 08'24" | 11:42'17" | 96 | 08'07" | 11:50'24" | 97 | 08'39" | 11:59'03" | 98 | 07'36" | 12:06'39" | 99 | 07'27" | 12:14'06" | 100 | 07'25" | 12:21'31" | 100.4 | 08'07" | 12:25'02" |
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