22.0 km | 02:30:04 | 06:49/km日期: 2019-12-08 06:35 - 平均心率: 160 - 卡路里: 1586 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'28" / 07'50" / 07'37" / 05'49" / 07'00" / 05'45" / 06'40" / 06'09" / 06'14" / 06'11" / 08'01" / 08'47" / 06'05" / 06'11" / 06'11" / 09'07" / 07'10" / 06'59" / 07'13" / 07'30" / 05'54" / 5216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'44") | 1000 / 1000 |
2 | | 07'49" (+02'05") | 1000 / 2000 |
3 | | 07'37" (+01'53") | 1000 / 3000 |
4 | | 05'48" (+00'04") | 1000 / 4000 |
5 | | 07'00" (+01'16") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'40" (+00'56") | 1000 / 7000 |
8 | | 06'08" (+00'24") | 1000 / 8000 |
9 | | 06'14" (+00'30") | 1000 / 9000 |
10 | | 06'10" (+00'26") | 1000 / 10000 |
11 | | 08'01" (+02'17") | 1000 / 11000 |
12 | | 08'47" (+03'03") | 1000 / 12000 |
13 | | 06'05" (+00'21") | 1000 / 13000 |
14 | | 06'10" (+00'26") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 1000 / 15000 |
16 | | 09'07" (+03'23") | 1000 / 16000 |
17 | | 07'10" (+01'26") | 1000 / 17000 |
18 | | 06'58" (+01'14") | 1000 / 18000 |
19 | | 07'12" (+01'28") | 1000 / 19000 |
20 | | 07'30" (+01'46") | 1000 / 20000 |
21 | | 05'54" (+00'10") | 1000 / 21000 |
22 | | 05'12" | 1001 / 22001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.35 km adidas G97976 累積 :
15941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'50" | 00:14'18" |
3 | 07'37" | 00:21'55" |
4 | 05'49" | 00:27'44" |
5 | 07'00" | 00:34'44" |
6 | 05'45" | 00:40'29" |
7 | 06'40" | 00:47'09" |
8 | 06'09" | 00:53'18" |
9 | 06'14" | 00:59'32" |
10 | 06'11" | 01:05'43" |
11 | 08'01" | 01:13'44" |
12 | 08'47" | 01:22'31" |
13 | 06'05" | 01:28'36" |
14 | 06'11" | 01:34'47" |
15 | 06'11" | 01:40'58" |
16 | 09'07" | 01:50'05" |
17 | 07'10" | 01:57'15" |
18 | 06'59" | 02:04'14" |
19 | 07'13" | 02:11'27" |
20 | 07'30" | 02:18'57" |
21 | 05'54" | 02:24'51" |
22.0 | 05'12" | 02:30'04" |