| 賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.03 km 亞瑟士 虎六陰陽鞋 累積 : 736.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'32" | 00:11'50" | 3 | 05'32" | 00:17'22" | 4 | 05'33" | 00:22'55" | 5 | 05'37" | 00:28'32" | 6 | 05'47" | 00:34'19" | 7 | 05'46" | 00:40'05" | 8 | 11'41" | 00:51'46" | 9 | 01'50" | 00:53'36" | 10 | 05'57" | 00:59'33" | 11 | 06'05" | 01:05'38" | 12 | 05'38" | 01:11'16" | 13 | 05'43" | 01:16'59" | 14 | 05'57" | 01:22'56" | 15 | 07'20" | 01:30'16" | 16 | 05'49" | 01:36'05" | 17 | 05'51" | 01:41'56" | 18 | 05'53" | 01:47'49" | 19 | 06'14" | 01:54'03" | 20 | 06'10" | 02:00'13" | 21 | 05'34" | 02:05'47" | 22 | 05'48" | 02:11'35" | 23 | 07'13" | 02:18'48" | 24 | 05'42" | 02:24'30" | 25 | 05'41" | 02:30'11" | 26 | 06'18" | 02:36'29" | 27 | 06'19" | 02:42'48" | 28 | 05'40" | 02:48'28" | 29 | 05'59" | 02:54'27" | 30 | 06'14" | 03:00'41" | 31 | 10'14" | 03:10'55" | 32 | 05'56" | 03:16'51" | 33 | 07'27" | 03:24'18" | 34 | 09'50" | 03:34'08" | 35 | 10'09" | 03:44'17" | 36 | 07'01" | 03:51'18" | 37 | 07'49" | 03:59'07" | 38 | 08'12" | 04:07'19" | 39 | 09'06" | 04:16'25" | 40 | 08'57" | 04:25'22" | 41 | 08'58" | 04:34'20" | 42 | 06'04" | 04:40'24" | 43 | 05'58" | 04:46'22" | 44 | 06'57" | 04:53'19" | 45 | 10'32" | 05:03'51" | 46 | 11'15" | 05:15'06" | 47 | 10'40" | 05:25'46" | 48 | 14'29" | 05:40'15" | 49 | 06'23" | 05:46'38" | 50 | 11'28" | 05:58'06" | 51 | 10'16" | 06:08'22" | 52 | 05'46" | 06:14'08" | 53 | 06'21" | 06:20'29" | 54 | 06'27" | 06:26'56" | 55 | 06'19" | 06:33'15" | 56 | 08'34" | 06:41'49" | 57 | 07'57" | 06:49'46" | 58 | 07'36" | 06:57'22" | 59 | 06'37" | 07:03'59" | 60 | 13'43" | 07:17'42" | 61 | 06'01" | 07:23'43" | 62 | 05'43" | 07:29'26" | 63 | 12'57" | 07:42'23" | 64 | 07'20" | 07:49'43" | 65 | 06'53" | 07:56'36" | 66 | 11'56" | 08:08'32" | 67 | 08'40" | 08:17'12" | 68 | 08'11" | 08:25'23" | 69 | 08'12" | 08:33'35" | 70 | 05'55" | 08:39'30" | 71 | 11'17" | 08:50'47" | 72 | 06'13" | 08:57'00" | 73 | 07'13" | 09:04'13" | 74 | 10'25" | 09:14'38" | 75 | 09'24" | 09:24'02" | 76 | 14'19" | 09:38'21" | 77 | 06'24" | 09:44'45" | 78 | 07'36" | 09:52'21" | 79 | 11'40" | 10:04'01" | 80 | 08'23" | 10:12'24" | 81 | 05'58" | 10:18'22" | 82 | 12'05" | 10:30'27" | 83 | 06'54" | 10:37'21" | 84 | 08'46" | 10:46'07" | 85 | 09'58" | 10:56'05" | 86 | 14'02" | 11:10'07" | 87 | 07'14" | 11:17'21" | 88 | 08'08" | 11:25'29" | 89 | 07'46" | 11:33'15" | 90 | 05'57" | 11:39'12" | 91 | 08'53" | 11:48'05" | 92 | 11'03" | 11:59'08" | 93 | 07'53" | 12:07'01" | 94 | 09'04" | 12:16'05" | 95 | 10'24" | 12:26'29" | 96 | 09'26" | 12:35'55" | 97 | 08'51" | 12:44'46" | 98 | 07'47" | 12:52'33" | 99 | 07'17" | 12:59'50" | 100 | 10'06" | 13:09'56" | 101 | 08'12" | 13:18'08" | 101.6 | 07'21" | 13:22'52" |
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