43.5 km | 06:01:00 | 08:17/km日期: 2019-12-08 07:31 - 總爬升: 716 m - 地點: 廣州天河區 - 天氣: 晴朗 - 平均心率: 159 - 卡路里: 3103 Cal - 平均步頻: 158
Pace: 06'06" / 07'02" / 06'53" / 06'28" / 07'06" / 07'15" / 06'40" / 06'25" / 06'22" / 06'40" / 06'44" / 06'55" / 07'21" / 06'40" / 09'27" / 06'43" / 07'59" / 07'01" / 07'04" / 08'47" / 07'35" / 17'47" / 08'03" / 07'52" / 08'11" / 08'49" / 09'07" / 08'52" / 10'01" / 09'39" / 08'40" / 10'23" / 09'21" / 08'49" / 08'54" / 08'40" / 08'49" / 09'00" / 07'34" / 08'43" / 09'24" / 08'58" / 08'08" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 07'01" (+00'56") | 1000 / 2000 |
3 | | 06'53" (+00'48") | 1000 / 3000 |
4 | | 06'27" (+00'22") | 1000 / 4000 |
5 | | 07'05" (+01'00") | 1000 / 5000 |
6 | | 07'15" (+01'10") | 1000 / 6000 |
7 | | 06'40" (+00'35") | 1000 / 7000 |
8 | | 06'25" (+00'20") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 06'39" (+00'34") | 1000 / 10000 |
11 | | 06'44" (+00'39") | 1000 / 11000 |
12 | | 06'54" (+00'49") | 1000 / 12000 |
13 | | 07'21" (+01'16") | 1000 / 13000 |
14 | | 06'39" (+00'34") | 1000 / 14000 |
15 | | 09'27" (+03'22") | 1000 / 15000 |
16 | | 06'42" (+00'37") | 1000 / 16000 |
17 | | 07'14" (+01'09") | 1000 / 17000 |
18 | | 07'44" (+01'39") | 1000 / 18000 |
19 | | 07'03" (+00'58") | 1000 / 19000 |
20 | | 08'47" (+02'42") | 1000 / 20000 |
21 | | 07'34" (+01'29") | 1000 / 21000 |
22 | | 16'48" (+10'43") | 1000 / 22000 |
23 | | 09'01" (+02'56") | 1000 / 23000 |
24 | | 07'52" (+01'47") | 1000 / 24000 |
25 | | 08'10" (+02'05") | 1000 / 25000 |
26 | | 08'49" (+02'44") | 1000 / 26000 |
27 | | 09'07" (+03'02") | 1000 / 27000 |
28 | | 08'51" (+02'46") | 1000 / 28000 |
29 | | 10'01" (+03'56") | 1000 / 29000 |
30 | | 09'38" (+03'33") | 1000 / 30000 |
31 | | 08'40" (+02'35") | 1000 / 31000 |
32 | | 10'22" (+04'17") | 1000 / 32000 |
33 | | 09'20" (+03'15") | 1000 / 33000 |
34 | | 08'48" (+02'43") | 1000 / 34000 |
35 | | 08'54" (+02'49") | 1000 / 35000 |
36 | | 08'40" (+02'35") | 1000 / 36000 |
37 | | 08'48" (+02'43") | 1000 / 37000 |
38 | | 08'59" (+02'54") | 1000 / 38000 |
39 | | 07'34" (+01'29") | 1000 / 39000 |
40 | | 08'43" (+02'38") | 1000 / 40000 |
41 | | 09'23" (+03'18") | 1000 / 41000 |
42 | | 08'58" (+02'53") | 1000 / 42000 |
43 | | 08'07" (+02'02") | 1000 / 43000 |
44 | | 14'40" (+08'35") | 549 / 43549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
142.47 km Ascis 230 累積 :
75.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'02" | 00:13'08" |
3 | 06'53" | 00:20'01" |
4 | 06'28" | 00:26'29" |
5 | 07'06" | 00:33'35" |
6 | 07'15" | 00:40'50" |
7 | 06'40" | 00:47'30" |
8 | 06'25" | 00:53'55" |
9 | 06'22" | 01:00'17" |
10 | 06'40" | 01:06'57" |
11 | 06'44" | 01:13'41" |
12 | 06'55" | 01:20'36" |
13 | 07'21" | 01:27'57" |
14 | 06'40" | 01:34'37" |
15 | 09'27" | 01:44'04" |
16 | 06'43" | 01:50'47" |
17 | 07'59" | 01:58'46" |
18 | 07'01" | 02:05'47" |
19 | 07'04" | 02:12'51" |
20 | 08'47" | 02:21'38" |
21 | 07'35" | 02:29'13" |
22 | 17'47" | 02:47'00" |
23 | 08'03" | 02:55'03" |
24 | 07'52" | 03:02'55" |
25 | 08'11" | 03:11'06" |
26 | 08'49" | 03:19'55" |
27 | 09'07" | 03:29'02" |
28 | 08'52" | 03:37'54" |
29 | 10'01" | 03:47'55" |
30 | 09'39" | 03:57'34" |
31 | 08'40" | 04:06'14" |
32 | 10'23" | 04:16'37" |
33 | 09'21" | 04:25'58" |
34 | 08'49" | 04:34'47" |
35 | 08'54" | 04:43'41" |
36 | 08'40" | 04:52'21" |
37 | 08'49" | 05:01'10" |
38 | 09'00" | 05:10'10" |
39 | 07'34" | 05:17'44" |
40 | 08'43" | 05:26'27" |
41 | 09'24" | 05:35'51" |
42 | 08'58" | 05:44'49" |
43 | 08'08" | 05:52'57" |
43.5 | 14'40" | 06:01'01" |