43.0 km | 06:02:36 | 08:26/km日期: 2019-12-08 07:41 - 平均心率: 159 - 卡路里: 3637 Cal - 平均步頻: 160
Pace: 08'10" / 07'23" / 07'40" / 07'15" / 07'44" / 07'27" / 07'14" / 07'09" / 07'08" / 07'20" / 07'45" / 07'20" / 08'11" / 07'50" / 09'36" / 07'44" / 09'45" / 06'43" / 08'43" / 08'26" / 08'22" / 09'46" / 09'49" / 08'34" / 08'14" / 08'40" / 11'17" / 07'04" / 09'22" / 09'24" / 09'30" / 08'30" / 09'31" / 09'25" / 08'32" / 08'40" / 08'26" / 09'25" / 08'01" / 08'52" / 09'41" / 08'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'07") | 1000 / 1000 |
| 2 | | 07'23" (+00'20") | 1000 / 2000 |
| 3 | | 07'40" (+00'37") | 1000 / 3000 |
| 4 | | 07'14" (+00'11") | 1000 / 4000 |
| 5 | | 07'44" (+00'41") | 1000 / 5000 |
| 6 | | 07'27" (+00'24") | 1000 / 6000 |
| 7 | | 07'13" (+00'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'05") | 1000 / 8000 |
| 9 | | 07'08" (+00'05") | 1000 / 9000 |
| 10 | | 07'20" (+00'17") | 1000 / 10000 |
| 11 | | 07'44" (+00'41") | 1000 / 11000 |
| 12 | | 07'19" (+00'16") | 1000 / 12000 |
| 13 | | 08'11" (+01'08") | 1000 / 13000 |
| 14 | | 07'50" (+00'47") | 1000 / 14000 |
| 15 | | 09'35" (+02'32") | 1000 / 15000 |
| 16 | | 07'43" (+00'40") | 1000 / 16000 |
| 17 | | 08'19" (+01'16") | 1000 / 17000 |
| 18 | | 08'08" (+01'05") | 1000 / 18000 |
| 19 | | 08'42" (+01'39") | 1000 / 19000 |
| 20 | | 08'26" (+01'23") | 1000 / 20000 |
| 21 | | 08'21" (+01'18") | 1000 / 21000 |
| 22 | | 09'46" (+02'43") | 1000 / 22000 |
| 23 | | 09'48" (+02'45") | 1000 / 23000 |
| 24 | | 08'34" (+01'31") | 1000 / 24000 |
| 25 | | 08'13" (+01'10") | 1000 / 25000 |
| 26 | | 08'39" (+01'36") | 1000 / 26000 |
| 27 | | 11'16" (+04'13") | 1000 / 27000 |
| 28 | | 07'03" | 1000 / 28000 |
| 29 | | 09'21" (+02'18") | 1000 / 29000 |
| 30 | | 09'23" (+02'20") | 1000 / 30000 |
| 31 | | 09'30" (+02'27") | 1000 / 31000 |
| 32 | | 08'29" (+01'26") | 1000 / 32000 |
| 33 | | 09'31" (+02'28") | 1000 / 33000 |
| 34 | | 09'25" (+02'22") | 1000 / 34000 |
| 35 | | 08'31" (+01'28") | 1000 / 35000 |
| 36 | | 08'40" (+01'37") | 1000 / 36000 |
| 37 | | 08'25" (+01'22") | 1000 / 37000 |
| 38 | | 09'24" (+02'21") | 1000 / 38000 |
| 39 | | 08'00" (+00'57") | 1000 / 39000 |
| 40 | | 08'52" (+01'49") | 1000 / 40000 |
| 41 | | 09'41" (+02'38") | 1000 / 41000 |
| 42 | | 08'39" (+01'36") | 1000 / 42000 |
| 43 | | 08'36" (+01'33") | 964 / 42964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 110.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'23" | 00:15'33" |
| 3 | 07'40" | 00:23'13" |
| 4 | 07'15" | 00:30'28" |
| 5 | 07'44" | 00:38'12" |
| 6 | 07'27" | 00:45'39" |
| 7 | 07'14" | 00:52'53" |
| 8 | 07'09" | 01:00'02" |
| 9 | 07'08" | 01:07'10" |
| 10 | 07'20" | 01:14'30" |
| 11 | 07'45" | 01:22'15" |
| 12 | 07'20" | 01:29'35" |
| 13 | 08'11" | 01:37'46" |
| 14 | 07'50" | 01:45'36" |
| 15 | 09'36" | 01:55'12" |
| 16 | 07'44" | 02:02'56" |
| 17 | 09'45" | 02:12'41" |
| 18 | 06'43" | 02:19'24" |
| 19 | 08'43" | 02:28'07" |
| 20 | 08'26" | 02:36'33" |
| 21 | 08'22" | 02:44'55" |
| 22 | 09'46" | 02:54'41" |
| 23 | 09'49" | 03:04'30" |
| 24 | 08'34" | 03:13'04" |
| 25 | 08'14" | 03:21'18" |
| 26 | 08'40" | 03:29'58" |
| 27 | 11'17" | 03:41'15" |
| 28 | 07'04" | 03:48'19" |
| 29 | 09'22" | 03:57'41" |
| 30 | 09'24" | 04:07'05" |
| 31 | 09'30" | 04:16'35" |
| 32 | 08'30" | 04:25'05" |
| 33 | 09'31" | 04:34'36" |
| 34 | 09'25" | 04:44'01" |
| 35 | 08'32" | 04:52'33" |
| 36 | 08'40" | 05:01'13" |
| 37 | 08'26" | 05:09'39" |
| 38 | 09'25" | 05:19'04" |
| 39 | 08'01" | 05:27'05" |
| 40 | 08'52" | 05:35'57" |
| 41 | 09'41" | 05:45'38" |
| 42 | 08'40" | 05:54'18" |
| 43.0 | 08'36" | 06:02'36" |
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