| 賽前宣言: 希望完賽 賽後評分: 補給不錯志工指揮的很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 878.72 km 母子鱷魚拖(小白3) 母子鱷魚拖 累積 : 761.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 04'53" | 00:10'06" | 3 | 04'40" | 00:14'46" | 4 | 04'54" | 00:19'40" | 5 | 04'50" | 00:24'30" | 6 | 04'56" | 00:29'26" | 7 | 04'52" | 00:34'18" | 8 | 09'26" | 00:43'44" | 9 | 01'34" | 00:45'18" | 10 | 04'49" | 00:50'07" | 11 | 04'49" | 00:54'56" | 12 | 04'49" | 00:59'45" | 13 | 04'51" | 01:04'36" | 14 | 04'54" | 01:09'30" | 15 | 05'05" | 01:14'35" | 16 | 04'46" | 01:19'21" | 17 | 04'47" | 01:24'08" | 18 | 04'50" | 01:28'58" | 19 | 04'54" | 01:33'52" | 20 | 04'58" | 01:38'50" | 21 | 04'36" | 01:43'26" | 22 | 04'41" | 01:48'07" | 23 | 05'09" | 01:53'16" | 24 | 04'42" | 01:57'58" | 25 | 04'36" | 02:02'34" | 26 | 05'07" | 02:07'41" | 27 | 05'22" | 02:13'03" | 28 | 04'43" | 02:17'46" | 29 | 04'56" | 02:22'42" | 30 | 04'59" | 02:27'41" | 31 | 05'22" | 02:33'03" | 32 | 04'54" | 02:37'57" | 33 | 05'47" | 02:43'44" | 34 | 06'06" | 02:49'50" | 35 | 06'36" | 02:56'26" | 36 | 05'43" | 03:02'09" | 37 | 06'59" | 03:09'08" | 38 | 06'10" | 03:15'18" | 39 | 06'36" | 03:21'54" | 40 | 06'19" | 03:28'13" | 41 | 05'40" | 03:33'53" | 42 | 05'00" | 03:38'53" | 43 | 04'52" | 03:43'45" | 44 | 04'56" | 03:48'41" | 45 | 05'37" | 03:54'18" | 46 | 05'04" | 03:59'22" | 47 | 04'55" | 04:04'17" | 48 | 05'06" | 04:09'23" | 49 | 05'02" | 04:14'25" | 50 | 05'35" | 04:20'00" | 51 | 05'12" | 04:25'12" | 52 | 05'50" | 04:31'02" | 53 | 04'58" | 04:36'00" | 54 | 04'46" | 04:40'46" | 55 | 04'54" | 04:45'40" | 56 | 05'51" | 04:51'31" | 57 | 05'13" | 04:56'44" | 58 | 05'16" | 05:02'00" | 59 | 06'13" | 05:08'13" | 60 | 05'22" | 05:13'35" | 61 | 05'24" | 05:18'59" | 62 | 06'55" | 05:25'54" | 63 | 05'24" | 05:31'18" | 64 | 05'31" | 05:36'49" | 65 | 09'12" | 05:46'01" | 66 | 07'08" | 05:53'09" | 67 | 04'57" | 05:58'06" | 68 | 05'07" | 06:03'13" | 69 | 05'18" | 06:08'31" | 70 | 07'38" | 06:16'09" | 71 | 05'44" | 06:21'53" | 72 | 05'47" | 06:27'40" | 73 | 10'37" | 06:38'17" | 74 | 07'57" | 06:46'14" | 75 | 04'57" | 06:51'11" | 76 | 04'45" | 06:55'56" | 77 | 04'58" | 07:00'54" | 78 | 05'30" | 07:06'24" | 79 | 05'28" | 07:11'52" | 80 | 06'10" | 07:18'02" | 81 | 06'30" | 07:24'32" | 82 | 05'45" | 07:30'17" | 83 | 08'37" | 07:38'54" | 84 | 06'27" | 07:45'21" | 85 | 05'23" | 07:50'44" | 86 | 06'54" | 07:57'38" | 87 | 06'23" | 08:04'01" | 88 | 05'41" | 08:09'42" | 89 | 05'59" | 08:15'41" | 90 | 06'25" | 08:22'06" | 91 | 06'34" | 08:28'40" | 92 | 06'25" | 08:35'05" | 93 | 07'45" | 08:42'50" | 94 | 06'39" | 08:49'29" | 95 | 07'16" | 08:56'45" | 96 | 07'16" | 09:04'01" | 97 | 07'54" | 09:11'55" | 98 | 06'33" | 09:18'28" | 99 | 05'36" | 09:24'04" | 100 | 12'02" | 09:36'06" | 100.3 | 19'37" | 09:41'37" |
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