| 賽前宣言: 首度山路百K
順利平安達陣 賽後評分: 交管 會場 終點服務
各項細節處處為跑者著想
非常推薦的一場超馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 222.52 km 母子鱷魚 跟上來 橘 40 累積 : 1180.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 04'51" | 00:10'19" | 3 | 05'01" | 00:15'20" | 4 | 04'58" | 00:20'18" | 5 | 05'03" | 00:25'21" | 6 | 05'00" | 00:30'21" | 7 | 05'19" | 00:35'40" | 8 | 09'58" | 00:45'38" | 9 | 01'14" | 00:46'52" | 10 | 04'56" | 00:51'48" | 11 | 05'51" | 00:57'39" | 12 | 05'26" | 01:03'05" | 13 | 05'15" | 01:08'20" | 14 | 05'22" | 01:13'42" | 15 | 06'10" | 01:19'52" | 16 | 05'18" | 01:25'10" | 17 | 05'13" | 01:30'23" | 18 | 05'22" | 01:35'45" | 19 | 06'50" | 01:42'35" | 20 | 05'40" | 01:48'15" | 21 | 05'14" | 01:53'29" | 22 | 05'23" | 01:58'52" | 23 | 07'13" | 02:06'05" | 24 | 05'14" | 02:11'19" | 25 | 04'57" | 02:16'16" | 26 | 05'40" | 02:21'56" | 27 | 05'51" | 02:27'47" | 28 | 05'15" | 02:33'02" | 29 | 05'21" | 02:38'23" | 30 | 05'25" | 02:43'48" | 31 | 06'21" | 02:50'09" | 32 | 05'29" | 02:55'38" | 33 | 05'55" | 03:01'33" | 34 | 06'26" | 03:07'59" | 35 | 07'12" | 03:15'11" | 36 | 05'50" | 03:21'01" | 37 | 06'21" | 03:27'22" | 38 | 06'42" | 03:34'04" | 39 | 06'41" | 03:40'45" | 40 | 07'25" | 03:48'10" | 41 | 05'49" | 03:53'59" | 42 | 05'09" | 03:59'08" | 43 | 05'12" | 04:04'20" | 44 | 04'45" | 04:09'05" | 45 | 06'35" | 04:15'40" | 46 | 05'51" | 04:21'31" | 47 | 05'32" | 04:27'03" | 48 | 07'10" | 04:34'13" | 49 | 05'54" | 04:40'07" | 50 | 06'42" | 04:46'49" | 51 | 06'12" | 04:53'01" | 52 | 08'39" | 05:01'40" | 53 | 06'07" | 05:07'47" | 54 | 06'05" | 05:13'52" | 55 | 06'01" | 05:19'53" | 56 | 05'57" | 05:25'50" | 57 | 07'14" | 05:33'04" | 58 | 06'31" | 05:39'35" | 59 | 07'16" | 05:46'51" | 60 | 06'17" | 05:53'08" | 61 | 06'15" | 05:59'23" | 62 | 08'02" | 06:07'25" | 63 | 06'17" | 06:13'42" | 64 | 06'27" | 06:20'09" | 65 | 08'47" | 06:28'56" | 66 | 07'12" | 06:36'08" | 67 | 06'09" | 06:42'17" | 68 | 06'41" | 06:48'58" | 69 | 06'33" | 06:55'31" | 70 | 09'53" | 07:05'24" | 71 | 06'32" | 07:11'56" | 72 | 06'46" | 07:18'42" | 73 | 09'35" | 07:28'17" | 74 | 11'11" | 07:39'28" | 75 | 05'51" | 07:45'19" | 76 | 05'42" | 07:51'01" | 77 | 06'11" | 07:57'12" | 78 | 07'57" | 08:05'09" | 79 | 06'28" | 08:11'37" | 80 | 06'20" | 08:17'57" | 81 | 06'47" | 08:24'44" | 82 | 06'23" | 08:31'07" | 83 | 09'39" | 08:40'46" | 84 | 07'30" | 08:48'16" | 85 | 07'49" | 08:56'05" | 86 | 08'20" | 09:04'25" | 87 | 07'24" | 09:11'49" | 88 | 06'05" | 09:17'54" | 89 | 06'39" | 09:24'33" | 90 | 08'53" | 09:33'26" | 91 | 07'21" | 09:40'47" | 92 | 07'18" | 09:48'05" | 93 | 08'45" | 09:56'50" | 94 | 06'51" | 10:03'41" | 95 | 07'00" | 10:10'41" | 96 | 09'05" | 10:19'46" | 97 | 06'56" | 10:26'42" | 98 | 06'18" | 10:33'00" | 99 | 06'58" | 10:39'58" | 100 | 06'44" | 10:46'42" | 100.1 | 06'58" | 10:47'22" |
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