42.6 km | 04:19:11 | 06:05/km日期: 2019-12-08 07:33 - 總爬升: 1359 m - 平均心率: 129 - 卡路里: 1912 Cal - 平均步頻: 184
Pace: 05'43" / 05'33" / 06'14" / 06'41" / 06'02" / 07'38" / 05'58" / 06'03" / 05'38" / 05'55" / 06'51" / 05'52" / 05'58" / 06'05" / 06'15" / 06'45" / 06'06" / 06'09" / 06'10" / 06'02" / 06'41" / 06'30" / 06'30" / 05'44" / 05'45" / 05'52" / 06'01" / 05'28" / 05'52" / 05'51" / 06'04" / 05'39" / 06'14" / 06'22" / 05'29" / 06'15" / 06'11" / 05'41" / 06'03" / 06'10" / 06'01" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+01'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 07'38" (+02'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'05" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" (+00'46") | 1000 / 15000 |
| 16 | | 06'45" (+01'17") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 1000 / 19000 |
| 20 | | 06'01" (+00'33") | 1000 / 20000 |
| 21 | | 06'41" (+01'13") | 1000 / 21000 |
| 22 | | 06'29" (+01'01") | 1000 / 22000 |
| 23 | | 06'18" (+00'50") | 1000 / 23000 |
| 24 | | 05'55" (+00'27") | 1000 / 24000 |
| 25 | | 05'44" (+00'16") | 1000 / 25000 |
| 26 | | 05'51" (+00'23") | 1000 / 26000 |
| 27 | | 06'01" (+00'33") | 1000 / 27000 |
| 28 | | 05'28" | 1000 / 28000 |
| 29 | | 05'51" (+00'23") | 1000 / 29000 |
| 30 | | 05'51" (+00'23") | 1000 / 30000 |
| 31 | | 06'03" (+00'35") | 1000 / 31000 |
| 32 | | 05'39" (+00'11") | 1000 / 32000 |
| 33 | | 06'13" (+00'45") | 1000 / 33000 |
| 34 | | 06'22" (+00'54") | 1000 / 34000 |
| 35 | | 05'29" (+00'01") | 1000 / 35000 |
| 36 | | 06'14" (+00'46") | 1000 / 36000 |
| 37 | | 06'11" (+00'43") | 1000 / 37000 |
| 38 | | 05'40" (+00'12") | 1000 / 38000 |
| 39 | | 06'03" (+00'35") | 1000 / 39000 |
| 40 | | 06'10" (+00'42") | 1000 / 40000 |
| 41 | | 06'00" (+00'32") | 1000 / 41000 |
| 42 | | 05'55" (+00'27") | 1000 / 42000 |
| 43 | | 05'25" | 599 / 42599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 93.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 06'14" | 00:17'30" |
| 4 | 06'41" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 07'38" | 00:37'51" |
| 7 | 05'58" | 00:43'49" |
| 8 | 06'03" | 00:49'52" |
| 9 | 05'38" | 00:55'30" |
| 10 | 05'55" | 01:01'25" |
| 11 | 06'51" | 01:08'16" |
| 12 | 05'52" | 01:14'08" |
| 13 | 05'58" | 01:20'06" |
| 14 | 06'05" | 01:26'11" |
| 15 | 06'15" | 01:32'26" |
| 16 | 06'45" | 01:39'11" |
| 17 | 06'06" | 01:45'17" |
| 18 | 06'09" | 01:51'26" |
| 19 | 06'10" | 01:57'36" |
| 20 | 06'02" | 02:03'38" |
| 21 | 06'41" | 02:10'19" |
| 22 | 06'30" | 02:16'49" |
| 23 | 06'30" | 02:23'19" |
| 24 | 05'44" | 02:29'03" |
| 25 | 05'45" | 02:34'48" |
| 26 | 05'52" | 02:40'40" |
| 27 | 06'01" | 02:46'41" |
| 28 | 05'28" | 02:52'09" |
| 29 | 05'52" | 02:58'01" |
| 30 | 05'51" | 03:03'52" |
| 31 | 06'04" | 03:09'56" |
| 32 | 05'39" | 03:15'35" |
| 33 | 06'14" | 03:21'49" |
| 34 | 06'22" | 03:28'11" |
| 35 | 05'29" | 03:33'40" |
| 36 | 06'15" | 03:39'55" |
| 37 | 06'11" | 03:46'06" |
| 38 | 05'41" | 03:51'47" |
| 39 | 06'03" | 03:57'50" |
| 40 | 06'10" | 04:04'00" |
| 41 | 06'01" | 04:10'01" |
| 42 | 05'55" | 04:15'56" |
| 42.6 | 05'25" | 04:19'11" |
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