42.3 km | 04:37:46 | 06:33/km日期: 2019-12-08 07:36 - 平均心率: 163 - 卡路里: 2582 Cal - 平均步頻: 180
Pace: 06'15" / 06'07" / 05'54" / 06'10" / 06'10" / 06'14" / 06'01" / 06'06" / 06'07" / 06'06" / 06'15" / 06'05" / 06'04" / 06'13" / 06'34" / 06'18" / 06'17" / 06'25" / 06'25" / 06'21" / 06'45" / 06'27" / 07'50" / 05'42" / 06'28" / 06'59" / 06'45" / 06'36" / 06'54" / 06'44" / 06'50" / 06'54" / 06'49" / 07'16" / 06'59" / 07'08" / 07'01" / 07'04" / 07'12" / 07'06" / 07'10" / 07'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 06'17" (+00'23") | 1000 / 16000 |
| 17 | | 06'17" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'30") | 1000 / 18000 |
| 19 | | 06'25" (+00'31") | 1000 / 19000 |
| 20 | | 06'20" (+00'26") | 1000 / 20000 |
| 21 | | 06'44" (+00'50") | 1000 / 21000 |
| 22 | | 06'27" (+00'33") | 1000 / 22000 |
| 23 | | 07'00" (+01'06") | 1000 / 23000 |
| 24 | | 06'31" (+00'37") | 1000 / 24000 |
| 25 | | 06'28" (+00'34") | 1000 / 25000 |
| 26 | | 06'59" (+01'05") | 1000 / 26000 |
| 27 | | 06'45" (+00'51") | 1000 / 27000 |
| 28 | | 06'35" (+00'41") | 1000 / 28000 |
| 29 | | 06'53" (+00'59") | 1000 / 29000 |
| 30 | | 06'44" (+00'50") | 1000 / 30000 |
| 31 | | 06'49" (+00'55") | 1000 / 31000 |
| 32 | | 06'54" (+01'00") | 1000 / 32000 |
| 33 | | 06'48" (+00'54") | 1000 / 33000 |
| 34 | | 07'15" (+01'21") | 1000 / 34000 |
| 35 | | 06'59" (+01'05") | 1000 / 35000 |
| 36 | | 07'08" (+01'14") | 1000 / 36000 |
| 37 | | 07'01" (+01'07") | 1000 / 37000 |
| 38 | | 07'03" (+01'09") | 1000 / 38000 |
| 39 | | 07'11" (+01'17") | 1000 / 39000 |
| 40 | | 07'06" (+01'12") | 1000 / 40000 |
| 41 | | 07'09" (+01'15") | 1000 / 41000 |
| 42 | | 07'00" (+01'06") | 1000 / 42000 |
| 43 | | 06'20" (+00'26") | 317 / 42317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 62.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 06'14" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 06'07" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 11 | 06'15" | 01:07'25" |
| 12 | 06'05" | 01:13'30" |
| 13 | 06'04" | 01:19'34" |
| 14 | 06'13" | 01:25'47" |
| 15 | 06'34" | 01:32'21" |
| 16 | 06'18" | 01:38'39" |
| 17 | 06'17" | 01:44'56" |
| 18 | 06'25" | 01:51'21" |
| 19 | 06'25" | 01:57'46" |
| 20 | 06'21" | 02:04'07" |
| 21 | 06'45" | 02:10'52" |
| 22 | 06'27" | 02:17'19" |
| 23 | 07'50" | 02:25'09" |
| 24 | 05'42" | 02:30'51" |
| 25 | 06'28" | 02:37'19" |
| 26 | 06'59" | 02:44'18" |
| 27 | 06'45" | 02:51'03" |
| 28 | 06'36" | 02:57'39" |
| 29 | 06'54" | 03:04'33" |
| 30 | 06'44" | 03:11'17" |
| 31 | 06'50" | 03:18'07" |
| 32 | 06'54" | 03:25'01" |
| 33 | 06'49" | 03:31'50" |
| 34 | 07'16" | 03:39'06" |
| 35 | 06'59" | 03:46'05" |
| 36 | 07'08" | 03:53'13" |
| 37 | 07'01" | 04:00'14" |
| 38 | 07'04" | 04:07'18" |
| 39 | 07'12" | 04:14'30" |
| 40 | 07'06" | 04:21'36" |
| 41 | 07'10" | 04:28'46" |
| 42 | 07'00" | 04:35'46" |
| 42.3 | 06'21" | 04:37'47" |
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