43.4 km | 04:21:41 | 06:01/km日期: 2019-12-08 07:39 - 平均心率: 161 - 卡路里: 3023 Cal - 平均步頻: 180
Pace: 06'18" / 06'15" / 05'59" / 06'06" / 06'08" / 06'15" / 06'04" / 05'54" / 06'14" / 06'00" / 06'08" / 06'03" / 06'09" / 05'59" / 06'02" / 06'09" / 06'22" / 05'57" / 06'23" / 06'19" / 06'14" / 06'24" / 06'17" / 05'52" / 05'59" / 06'18" / 06'11" / 05'11" / 06'12" / 06'19" / 06'02" / 06'03" / 05'25" / 06'17" / 04'55" / 05'27" / 04'50" / 05'11" / 05'32" / 06'25" / 06'11" / 06'51" / 06'00" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'27") | 1000 / 1000 |
2 | | 06'15" (+01'26") | 1000 / 2000 |
3 | | 05'58" (+01'09") | 1000 / 3000 |
4 | | 06'06" (+01'17") | 1000 / 4000 |
5 | | 06'07" (+01'18") | 1000 / 5000 |
6 | | 06'15" (+01'26") | 1000 / 6000 |
7 | | 06'03" (+01'14") | 1000 / 7000 |
8 | | 05'54" (+01'05") | 1000 / 8000 |
9 | | 06'13" (+01'24") | 1000 / 9000 |
10 | | 06'00" (+01'11") | 1000 / 10000 |
11 | | 06'07" (+01'18") | 1000 / 11000 |
12 | | 06'02" (+01'13") | 1000 / 12000 |
13 | | 06'08" (+01'19") | 1000 / 13000 |
14 | | 05'59" (+01'10") | 1000 / 14000 |
15 | | 06'02" (+01'13") | 1000 / 15000 |
16 | | 06'08" (+01'19") | 1000 / 16000 |
17 | | 05'59" (+01'10") | 1000 / 17000 |
18 | | 06'18" (+01'29") | 1000 / 18000 |
19 | | 06'22" (+01'33") | 1000 / 19000 |
20 | | 06'19" (+01'30") | 1000 / 20000 |
21 | | 06'14" (+01'25") | 1000 / 21000 |
22 | | 06'23" (+01'34") | 1000 / 22000 |
23 | | 06'17" (+01'28") | 1000 / 23000 |
24 | | 05'52" (+01'03") | 1000 / 24000 |
25 | | 05'58" (+01'09") | 1000 / 25000 |
26 | | 06'17" (+01'28") | 1000 / 26000 |
27 | | 06'11" (+01'22") | 1000 / 27000 |
28 | | 05'11" (+00'22") | 1000 / 28000 |
29 | | 06'11" (+01'22") | 1000 / 29000 |
30 | | 06'19" (+01'30") | 1000 / 30000 |
31 | | 06'02" (+01'13") | 1000 / 31000 |
32 | | 06'03" (+01'14") | 1000 / 32000 |
33 | | 05'24" (+00'35") | 1000 / 33000 |
34 | | 06'16" (+01'27") | 1000 / 34000 |
35 | | 04'56" (+00'07") | 1000 / 35000 |
36 | | 05'26" (+00'37") | 1000 / 36000 |
37 | | 04'49" | 1000 / 37000 |
38 | | 05'11" (+00'22") | 1000 / 38000 |
39 | | 05'31" (+00'42") | 1000 / 39000 |
40 | | 06'24" (+01'35") | 1000 / 40000 |
41 | | 06'10" (+01'21") | 1000 / 41000 |
42 | | 06'44" (+01'55") | 1000 / 42000 |
43 | | 06'06" (+01'17") | 1000 / 43000 |
44 | | 06'29" (+01'40") | 442 / 43442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 206.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 06'06" | 00:24'38" |
5 | 06'08" | 00:30'46" |
6 | 06'15" | 00:37'01" |
7 | 06'04" | 00:43'05" |
8 | 05'54" | 00:48'59" |
9 | 06'14" | 00:55'13" |
10 | 06'00" | 01:01'13" |
11 | 06'08" | 01:07'21" |
12 | 06'03" | 01:13'24" |
13 | 06'09" | 01:19'33" |
14 | 05'59" | 01:25'32" |
15 | 06'02" | 01:31'34" |
16 | 06'09" | 01:37'43" |
17 | 06'22" | 01:44'05" |
18 | 05'57" | 01:50'02" |
19 | 06'23" | 01:56'25" |
20 | 06'19" | 02:02'44" |
21 | 06'14" | 02:08'58" |
22 | 06'24" | 02:15'22" |
23 | 06'17" | 02:21'39" |
24 | 05'52" | 02:27'31" |
25 | 05'59" | 02:33'30" |
26 | 06'18" | 02:39'48" |
27 | 06'11" | 02:45'59" |
28 | 05'11" | 02:51'10" |
29 | 06'12" | 02:57'22" |
30 | 06'19" | 03:03'41" |
31 | 06'02" | 03:09'43" |
32 | 06'03" | 03:15'46" |
33 | 05'25" | 03:21'11" |
34 | 06'17" | 03:27'28" |
35 | 04'55" | 03:32'23" |
36 | 05'27" | 03:37'50" |
37 | 04'50" | 03:42'40" |
38 | 05'11" | 03:47'51" |
39 | 05'32" | 03:53'23" |
40 | 06'25" | 03:59'48" |
41 | 06'11" | 04:05'59" |
42 | 06'51" | 04:12'50" |
43 | 06'00" | 04:18'50" |
43.4 | 03'41" | 04:20'28" |