43.4 km | 04:18:20 | 05:57/km日期: 2019-12-08 07:42 - 總爬升: 932 m - 平均心率: 132 - 卡路里: 2164 Cal - 平均步頻: 174
Pace: 05'27" / 05'42" / 04'48" / 05'33" / 05'31" / 05'39" / 05'26" / 05'25" / 05'24" / 05'24" / 05'43" / 05'28" / 05'26" / 05'04" / 05'16" / 05'08" / 06'13" / 04'38" / 05'27" / 05'14" / 05'27" / 05'21" / 05'59" / 05'36" / 05'27" / 05'39" / 05'20" / 06'39" / 05'55" / 06'01" / 06'20" / 06'03" / 07'24" / 09'22" / 10'32" / 05'12" / 07'39" / 05'46" / 06'27" / 07'46" / 06'26" / 06'11" / 05'48" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'39") | 1000 / 1000 |
2 | | 05'42" (+00'55") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 05'31" (+00'44") | 224 / 3224 |
5 | | 05'29" (+00'42") | 1000 / 4224 |
6 | | 05'30" (+00'43") | 1000 / 5224 |
7 | | 05'38" (+00'51") | 1000 / 6224 |
8 | | 05'25" (+00'38") | 1000 / 7224 |
9 | | 05'27" (+00'40") | 1000 / 8224 |
10 | | 05'24" (+00'37") | 1000 / 9224 |
11 | | 05'22" (+00'35") | 1000 / 10224 |
12 | | 05'43" (+00'56") | 1000 / 11224 |
13 | | 05'22" (+00'35") | 1000 / 12224 |
14 | | 05'26" (+00'39") | 1000 / 13224 |
15 | | 05'00" (+00'13") | 1000 / 14224 |
16 | | 05'18" (+00'31") | 1000 / 15224 |
17 | | 05'23" (+00'36") | 1000 / 16224 |
18 | | 05'18" (+00'31") | 1000 / 17224 |
19 | | 05'29" (+00'42") | 1000 / 18224 |
20 | | 05'14" (+00'27") | 1000 / 19224 |
21 | | 05'12" (+00'25") | 1000 / 20224 |
22 | | 05'31" (+00'44") | 1000 / 21224 |
23 | | 05'13" (+00'26") | 113 / 21337 |
24 | | 05'22" (+00'35") | 1000 / 22337 |
25 | | 06'06" (+01'19") | 1000 / 23337 |
26 | | 05'28" (+00'41") | 1000 / 24337 |
27 | | 05'30" (+00'43") | 1000 / 25337 |
28 | | 05'36" (+00'49") | 1000 / 26337 |
29 | | 05'42" (+00'55") | 1000 / 27337 |
30 | | 06'31" (+01'44") | 1000 / 28337 |
31 | | 06'05" (+01'18") | 1000 / 29337 |
32 | | 05'49" (+01'02") | 1000 / 30337 |
33 | | 06'07" (+01'20") | 110 / 30448 |
34 | | 06'12" (+01'25") | 1000 / 31448 |
35 | | 07'03" (+02'16") | 1000 / 32448 |
36 | | 07'00" (+02'13") | 1000 / 33448 |
37 | | 08'44" (+03'57") | 1000 / 34448 |
38 | | 10'14" (+05'27") | 1000 / 35448 |
39 | | 07'23" (+02'36") | 1000 / 36448 |
40 | | 05'39" (+00'52") | 1000 / 37448 |
41 | | 06'24" (+01'37") | 1000 / 38448 |
42 | | 07'54" (+03'07") | 1000 / 39448 |
43 | | 06'22" (+01'35") | 1000 / 40448 |
44 | | 06'23" (+01'36") | 1000 / 41448 |
45 | | 05'49" (+01'02") | 1000 / 42448 |
46 | | 05'26" (+00'39") | 941 / 43389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 182.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'42" | 00:11'09" |
3 | 04'48" | 00:15'57" |
4 | 05'33" | 00:21'30" |
5 | 05'31" | 00:27'01" |
6 | 05'39" | 00:32'40" |
7 | 05'26" | 00:38'06" |
8 | 05'25" | 00:43'31" |
9 | 05'24" | 00:48'55" |
10 | 05'24" | 00:54'19" |
11 | 05'43" | 01:00'02" |
12 | 05'28" | 01:05'30" |
13 | 05'26" | 01:10'56" |
14 | 05'04" | 01:16'00" |
15 | 05'16" | 01:21'16" |
16 | 05'08" | 01:26'24" |
17 | 06'13" | 01:32'37" |
18 | 04'38" | 01:37'15" |
19 | 05'27" | 01:42'42" |
20 | 05'14" | 01:47'56" |
21 | 05'27" | 01:53'23" |
22 | 05'21" | 01:58'44" |
23 | 05'59" | 02:04'43" |
24 | 05'36" | 02:10'19" |
25 | 05'27" | 02:15'46" |
26 | 05'39" | 02:21'25" |
27 | 05'20" | 02:26'45" |
28 | 06'39" | 02:33'24" |
29 | 05'55" | 02:39'19" |
30 | 06'01" | 02:45'20" |
31 | 06'20" | 02:51'40" |
32 | 06'03" | 02:57'43" |
33 | 07'24" | 03:05'07" |
34 | 09'22" | 03:14'29" |
35 | 10'32" | 03:25'01" |
36 | 05'12" | 03:30'13" |
37 | 07'39" | 03:37'52" |
38 | 05'46" | 03:43'38" |
39 | 06'27" | 03:50'05" |
40 | 07'46" | 03:57'51" |
41 | 06'26" | 04:04'17" |
42 | 06'11" | 04:10'28" |
43 | 05'48" | 04:16'16" |
43.4 | 05'18" | 04:18'20" |