42.0 km | 05:00:25 | 07:09/km日期: 2019-12-08 07:42 - 總爬升: 181 m - 卡路里: 3466 Cal - 平均步頻: 166
Pace: 06'31" / 06'32" / 06'35" / 06'15" / 06'21" / 06'39" / 05'58" / 06'07" / 05'58" / 06'18" / 06'25" / 06'00" / 06'15" / 06'12" / 07'01" / 07'42" / 07'10" / 06'41" / 10'38" / 11'27" / 12'54" / 07'07" / 08'01" / 07'52" / 08'23" / 09'05" / 10'24" / 06'50" / 07'22" / 07'39" / 09'37" / 14'12" / 09'40" / 08'00" / 11'28" / 07'53" / 07'38" / 08'00" / 08'06" / 08'04" / 08'22" / 07'49" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'53" (+00'56") | 1000 / 15000 |
| 16 | | 06'33" (+00'36") | 1000 / 16000 |
| 17 | | 06'50" (+00'53") | 1000 / 17000 |
| 18 | | 06'40" (+00'43") | 1000 / 18000 |
| 19 | | 06'50" (+00'53") | 1000 / 19000 |
| 20 | | 06'46" (+00'49") | 1000 / 20000 |
| 21 | | 07'16" (+01'19") | 1000 / 21000 |
| 22 | | 07'06" (+01'09") | 1000 / 22000 |
| 23 | | 07'29" (+01'32") | 1000 / 23000 |
| 24 | | 07'24" (+01'27") | 1000 / 24000 |
| 25 | | 07'27" (+01'30") | 1000 / 25000 |
| 26 | | 07'44" (+01'47") | 1000 / 26000 |
| 27 | | 07'26" (+01'29") | 1000 / 27000 |
| 28 | | 06'49" (+00'52") | 1000 / 28000 |
| 29 | | 07'22" (+01'25") | 1000 / 29000 |
| 30 | | 07'39" (+01'42") | 1000 / 30000 |
| 31 | | 09'00" (+03'03") | 1000 / 31000 |
| 32 | | 08'46" (+02'49") | 1000 / 32000 |
| 33 | | 08'37" (+02'40") | 1000 / 33000 |
| 34 | | 07'59" (+02'02") | 1000 / 34000 |
| 35 | | 08'12" (+02'15") | 1000 / 35000 |
| 36 | | 07'53" (+01'56") | 1000 / 36000 |
| 37 | | 07'38" (+01'41") | 1000 / 37000 |
| 38 | | 07'59" (+02'02") | 1000 / 38000 |
| 39 | | 08'05" (+02'08") | 1000 / 39000 |
| 40 | | 08'04" (+02'07") | 999 / 39999 |
| 41 | | 08'16" (+02'19") | 1000 / 40999 |
| 42 | | 07'54" (+01'57") | 1000 / 41999 |
| 43 | | 41'26" (+35'29") | 10 / 42010 |
12月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'15" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'39" | 00:38'53" |
| 7 | 05'58" | 00:44'51" |
| 8 | 06'07" | 00:50'58" |
| 9 | 05'58" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 11 | 06'25" | 01:09'39" |
| 12 | 06'00" | 01:15'39" |
| 13 | 06'15" | 01:21'54" |
| 14 | 06'12" | 01:28'06" |
| 15 | 07'01" | 01:35'07" |
| 16 | 07'42" | 01:42'49" |
| 17 | 07'10" | 01:49'59" |
| 18 | 06'41" | 01:56'40" |
| 19 | 10'38" | 02:07'18" |
| 20 | 11'27" | 02:18'45" |
| 21 | 12'54" | 02:31'39" |
| 22 | 07'07" | 02:38'46" |
| 23 | 08'01" | 02:46'47" |
| 24 | 07'52" | 02:54'39" |
| 25 | 08'23" | 03:03'02" |
| 26 | 09'05" | 03:12'07" |
| 27 | 10'24" | 03:22'31" |
| 28 | 06'50" | 03:29'21" |
| 29 | 07'22" | 03:36'43" |
| 30 | 07'39" | 03:44'22" |
| 31 | 09'37" | 03:53'59" |
| 32 | 14'12" | 04:08'11" |
| 33 | 09'40" | 04:17'51" |
| 34 | 08'00" | 04:25'51" |
| 35 | 11'28" | 04:37'19" |
| 36 | 07'53" | 04:45'12" |
| 37 | 07'38" | 04:52'50" |
| 38 | 08'00" | 05:00'50" |
| 39 | 08'06" | 05:08'56" |
| 40 | 08'04" | 05:17'00" |
| 41 | 08'22" | 05:25'22" |
| 42 | 07'49" | 05:33'11" |
| 42.0 | 43'09" | 05:33'37" |
留言 
展開計圈分析
Replay
