42.6 km | 04:35:16 | 06:27/km日期: 2019-12-08 07:39 - 總爬升: 428 m - 平均心率: 168 - 卡路里: 2391 Cal - 平均步頻: 172
Pace: 05'44" / 05'48" / 05'46" / 05'57" / 05'42" / 06'18" / 05'36" / 05'43" / 05'48" / 05'44" / 06'13" / 05'36" / 07'25" / 05'39" / 06'14" / 05'35" / 07'37" / 05'58" / 05'41" / 05'53" / 05'54" / 06'11" / 07'14" / 05'44" / 06'00" / 06'44" / 06'42" / 06'26" / 06'36" / 06'21" / 07'20" / 07'29" / 06'42" / 06'49" / 07'10" / 07'11" / 06'55" / 07'30" / 08'02" / 07'32" / 07'41" / 07'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 07'25" (+01'51") | 1000 / 13000 |
| 14 | | 05'39" (+00'05") | 1000 / 14000 |
| 15 | | 06'14" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 07'36" (+02'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'18") | 1000 / 20000 |
| 21 | | 05'53" (+00'19") | 1000 / 21000 |
| 22 | | 06'11" (+00'37") | 1000 / 22000 |
| 23 | | 07'13" (+01'39") | 1000 / 23000 |
| 24 | | 05'43" (+00'09") | 1000 / 24000 |
| 25 | | 05'59" (+00'25") | 1000 / 25000 |
| 26 | | 06'44" (+01'10") | 1000 / 26000 |
| 27 | | 06'15" (+00'41") | 1000 / 27000 |
| 28 | | 06'51" (+01'17") | 1000 / 28000 |
| 29 | | 06'36" (+01'02") | 1000 / 29000 |
| 30 | | 06'21" (+00'47") | 1000 / 30000 |
| 31 | | 07'19" (+01'45") | 1000 / 31000 |
| 32 | | 07'29" (+01'55") | 1000 / 32000 |
| 33 | | 06'42" (+01'08") | 1000 / 33000 |
| 34 | | 06'48" (+01'14") | 1000 / 34000 |
| 35 | | 07'09" (+01'35") | 1000 / 35000 |
| 36 | | 07'10" (+01'36") | 1000 / 36000 |
| 37 | | 06'55" (+01'21") | 1000 / 37000 |
| 38 | | 07'30" (+01'56") | 1000 / 38000 |
| 39 | | 08'01" (+02'27") | 1000 / 39000 |
| 40 | | 07'32" (+01'58") | 1000 / 40000 |
| 41 | | 07'40" (+02'06") | 1000 / 41000 |
| 42 | | 07'13" (+01'39") | 1000 / 42000 |
| 43 | | 06'46" (+01'12") | 575 / 42575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 06'18" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'43" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 05'44" | 00:58'06" |
| 11 | 06'13" | 01:04'19" |
| 12 | 05'36" | 01:09'55" |
| 13 | 07'25" | 01:17'20" |
| 14 | 05'39" | 01:22'59" |
| 15 | 06'14" | 01:29'13" |
| 16 | 05'35" | 01:34'48" |
| 17 | 07'37" | 01:42'25" |
| 18 | 05'58" | 01:48'23" |
| 19 | 05'41" | 01:54'04" |
| 20 | 05'53" | 01:59'57" |
| 21 | 05'54" | 02:05'51" |
| 22 | 06'11" | 02:12'02" |
| 23 | 07'14" | 02:19'16" |
| 24 | 05'44" | 02:25'00" |
| 25 | 06'00" | 02:31'00" |
| 26 | 06'44" | 02:37'44" |
| 27 | 06'42" | 02:44'26" |
| 28 | 06'26" | 02:50'52" |
| 29 | 06'36" | 02:57'28" |
| 30 | 06'21" | 03:03'49" |
| 31 | 07'20" | 03:11'09" |
| 32 | 07'29" | 03:18'38" |
| 33 | 06'42" | 03:25'20" |
| 34 | 06'49" | 03:32'09" |
| 35 | 07'10" | 03:39'19" |
| 36 | 07'11" | 03:46'30" |
| 37 | 06'55" | 03:53'25" |
| 38 | 07'30" | 04:00'55" |
| 39 | 08'02" | 04:08'57" |
| 40 | 07'32" | 04:16'29" |
| 41 | 07'41" | 04:24'10" |
| 42 | 07'13" | 04:31'23" |
| 42.6 | 06'46" | 04:35'17" |
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