42.2 km | 04:59:50 | 07:05/km日期: 2019-12-08 07:37 - 平均心率: 125 - 卡路里: 2631 Cal - 平均步頻: 160
Pace: 05'26" / 05'23" / 05'20" / 05'14" / 05'14" / 05'33" / 05'08" / 05'07" / 05'14" / 05'11" / 05'27" / 05'12" / 05'15" / 05'17" / 05'21" / 05'27" / 05'12" / 05'23" / 05'19" / 05'26" / 05'47" / 05'32" / 06'54" / 04'48" / 05'35" / 05'58" / 05'40" / 09'04" / 07'15" / 07'25" / 09'15" / 08'50" / 09'55" / 10'08" / 10'09" / 11'21" / 16'11" / 11'44" / 11'00" / 11'10" / 11'18" / 10'59" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'19" (+00'13") | 1000 / 19000 |
| 20 | | 05'26" (+00'20") | 1000 / 20000 |
| 21 | | 05'42" (+00'36") | 1000 / 21000 |
| 22 | | 05'32" (+00'26") | 1000 / 22000 |
| 23 | | 06'00" (+00'54") | 1000 / 23000 |
| 24 | | 05'19" (+00'13") | 1000 / 24000 |
| 25 | | 05'35" (+00'29") | 1000 / 25000 |
| 26 | | 05'57" (+00'51") | 1000 / 26000 |
| 27 | | 05'40" (+00'34") | 1000 / 27000 |
| 28 | | 08'12" (+03'06") | 1000 / 28000 |
| 29 | | 07'15" (+02'09") | 1000 / 29000 |
| 30 | | 07'09" (+02'03") | 1000 / 30000 |
| 31 | | 09'01" (+03'55") | 1000 / 31000 |
| 32 | | 08'49" (+03'43") | 1000 / 32000 |
| 33 | | 09'55" (+04'49") | 1000 / 33000 |
| 34 | | 09'55" (+04'49") | 1000 / 34000 |
| 35 | | 10'08" (+05'02") | 1000 / 35000 |
| 36 | | 11'20" (+06'14") | 1000 / 36000 |
| 37 | | 13'38" (+08'32") | 625 / 36625 |
| 38 | | 12'14" (+07'08") | 1000 / 37625 |
| 39 | | 11'15" (+06'09") | 1000 / 38625 |
| 40 | | 11'20" (+06'14") | 1000 / 39625 |
| 41 | | 11'01" (+05'55") | 1000 / 40625 |
| 42 | | 11'11" (+06'05") | 1000 / 41625 |
| 43 | | 10'24" (+05'18") | 623 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
195.35 km 
nike zoom Pegasus 35 累積 :
341.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'33" | 00:32'10" |
| 7 | 05'08" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 05'14" | 00:47'39" |
| 10 | 05'11" | 00:52'50" |
| 11 | 05'27" | 00:58'17" |
| 12 | 05'12" | 01:03'29" |
| 13 | 05'15" | 01:08'44" |
| 14 | 05'17" | 01:14'01" |
| 15 | 05'21" | 01:19'22" |
| 16 | 05'27" | 01:24'49" |
| 17 | 05'12" | 01:30'01" |
| 18 | 05'23" | 01:35'24" |
| 19 | 05'19" | 01:40'43" |
| 20 | 05'26" | 01:46'09" |
| 21 | 05'47" | 01:51'56" |
| 22 | 05'32" | 01:57'28" |
| 23 | 06'54" | 02:04'22" |
| 24 | 04'48" | 02:09'10" |
| 25 | 05'35" | 02:14'45" |
| 26 | 05'58" | 02:20'43" |
| 27 | 05'40" | 02:26'23" |
| 28 | 09'04" | 02:35'27" |
| 29 | 07'15" | 02:42'42" |
| 30 | 07'25" | 02:50'07" |
| 31 | 09'15" | 02:59'22" |
| 32 | 08'50" | 03:08'12" |
| 33 | 09'55" | 03:18'07" |
| 34 | 10'08" | 03:28'15" |
| 35 | 10'09" | 03:38'24" |
| 36 | 11'21" | 03:49'45" |
| 37 | 16'11" | 04:05'56" |
| 38 | 11'44" | 04:17'40" |
| 39 | 11'00" | 04:28'40" |
| 40 | 11'10" | 04:39'50" |
| 41 | 11'18" | 04:51'08" |
| 42 | 10'59" | 05:02'07" |
| 42.2 | 09'38" | 05:04'31" |
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