44.9 km | 03:58:07 | 05:18/km日期: 2019-12-08 07:36 - 平均心率: 150 - 卡路里: 2040 Cal - 平均步頻: 178
Pace: 05'29" / 04'59" / 03'02" / 04'40" / 05'20" / 04'48" / 05'12" / 05'18" / 05'25" / 05'16" / 05'06" / 05'33" / 05'02" / 05'14" / 04'01" / 05'12" / 05'05" / 05'04" / 05'10" / 05'10" / 05'12" / 06'03" / 05'10" / 05'47" / 04'17" / 05'09" / 06'02" / 04'51" / 04'39" / 04'17" / 05'26" / 06'10" / 05'43" / 05'16" / 06'44" / 05'21" / 05'47" / 05'23" / 06'41" / 06'32" / 06'53" / 06'31" / 06'22" / 03'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'26") | 1000 / 1000 |
2 | | 04'58" (+01'55") | 1000 / 2000 |
3 | | 03'03" | 1000 / 3000 |
4 | | 04'39" (+01'36") | 1000 / 4000 |
5 | | 05'19" (+02'16") | 1000 / 5000 |
6 | | 04'48" (+01'45") | 1000 / 6000 |
7 | | 05'12" (+02'09") | 1000 / 7000 |
8 | | 05'18" (+02'15") | 1000 / 8000 |
9 | | 05'21" (+02'18") | 897 / 8897 |
10 | | 05'17" (+02'14") | 961 / 9859 |
11 | | 05'10" (+02'07") | 999 / 10858 |
12 | | 05'32" (+02'29") | 1000 / 11858 |
13 | | 08'57" (+05'54") | 2 / 11861 |
14 | | 05'03" (+02'00") | 1000 / 12861 |
15 | | 05'06" (+02'03") | 1000 / 13861 |
16 | | 04'03" (+01'00") | 1000 / 14861 |
17 | | 05'17" (+02'14") | 274 / 15135 |
18 | | 05'12" (+02'09") | 975 / 16111 |
19 | | 05'04" (+02'01") | 1000 / 17111 |
20 | | 05'06" (+02'03") | 1000 / 18111 |
21 | | 05'06" (+02'03") | 1000 / 19111 |
22 | | 05'13" (+02'10") | 1000 / 20111 |
23 | | 05'02" (+01'59") | 1000 / 21111 |
24 | | 06'05" (+03'02") | 989 / 22101 |
25 | | 05'11" (+02'08") | 1000 / 23101 |
26 | | 05'25" (+02'22") | 182 / 23283 |
27 | | 05'45" (+02'42") | 1000 / 24283 |
28 | | 03'53" (+00'50") | 1000 / 25283 |
29 | | 05'01" (+01'58") | 375 / 25658 |
30 | | 05'44" (+02'41") | 1000 / 26658 |
31 | | 05'45" (+02'42") | 1000 / 27658 |
32 | | 04'36" (+01'33") | 1000 / 28658 |
33 | | 04'10" (+01'07") | 1000 / 29658 |
34 | | 05'00" (+01'57") | 400 / 30059 |
35 | | 05'24" (+02'21") | 1000 / 31059 |
36 | | 06'17" (+03'14") | 976 / 32035 |
37 | | 05'38" (+02'35") | 1000 / 33035 |
38 | | 05'15" (+02'12") | 1000 / 34035 |
39 | | 06'46" (+03'43") | 1000 / 35035 |
40 | | 05'22" (+02'19") | 93 / 35129 |
41 | | 05'21" (+02'18") | 1000 / 36129 |
42 | | 05'50" (+02'47") | 1000 / 37129 |
43 | | 05'21" (+02'18") | 1000 / 38129 |
44 | | 07'14" (+04'11") | 1000 / 39129 |
45 | | 06'17" (+03'14") | 1000 / 40129 |
46 | | 06'34" (+03'31") | 1000 / 41129 |
47 | | 06'29" (+03'26") | 1000 / 42129 |
48 | | 06'24" (+03'21") | 1000 / 43129 |
49 | | 03'07" (+00'04") | 1000 / 44129 |
50 | | 05'16" (+02'13") | 738 / 44867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'59" | 00:10'28" |
3 | 03'02" | 00:13'30" |
4 | 04'40" | 00:18'10" |
5 | 05'20" | 00:23'30" |
6 | 04'48" | 00:28'18" |
7 | 05'12" | 00:33'30" |
8 | 05'18" | 00:38'48" |
9 | 05'25" | 00:44'13" |
10 | 05'16" | 00:49'29" |
11 | 05'06" | 00:54'35" |
12 | 05'33" | 01:00'08" |
13 | 05'02" | 01:05'10" |
14 | 05'14" | 01:10'24" |
15 | 04'01" | 01:14'25" |
16 | 05'12" | 01:19'37" |
17 | 05'05" | 01:24'42" |
18 | 05'04" | 01:29'46" |
19 | 05'10" | 01:34'56" |
20 | 05'10" | 01:40'06" |
21 | 05'12" | 01:45'18" |
22 | 06'03" | 01:51'21" |
23 | 05'10" | 01:56'31" |
24 | 05'47" | 02:02'18" |
25 | 04'17" | 02:06'35" |
26 | 05'09" | 02:11'44" |
27 | 06'02" | 02:17'46" |
28 | 04'51" | 02:22'37" |
29 | 04'39" | 02:27'16" |
30 | 04'17" | 02:31'33" |
31 | 05'26" | 02:36'59" |
32 | 06'10" | 02:43'09" |
33 | 05'43" | 02:48'52" |
34 | 05'16" | 02:54'08" |
35 | 06'44" | 03:00'52" |
36 | 05'21" | 03:06'13" |
37 | 05'47" | 03:12'00" |
38 | 05'23" | 03:17'23" |
39 | 06'41" | 03:24'04" |
40 | 06'32" | 03:30'36" |
41 | 06'53" | 03:37'29" |
42 | 06'31" | 03:44'00" |
43 | 06'22" | 03:50'22" |
44 | 03'18" | 03:53'40" |
44.9 | 05'07" | 03:58'07" |