44.1 km | 03:56:29 | 05:21/km日期: 2019-12-08 07:37 - 平均心率: 175 - 卡路里: 2168 Cal - 平均步頻: 174
Pace: 05'06" / 05'09" / 03'48" / 04'40" / 05'02" / 05'08" / 05'02" / 05'13" / 05'09" / 05'21" / 05'05" / 05'16" / 04'56" / 05'26" / 04'58" / 05'14" / 05'23" / 05'15" / 05'19" / 05'25" / 05'19" / 05'19" / 04'37" / 05'27" / 05'34" / 04'50" / 05'22" / 05'20" / 05'10" / 05'39" / 06'43" / 05'25" / 05'20" / 05'36" / 05'56" / 05'22" / 06'07" / 05'27" / 05'50" / 06'16" / 05'51" / 06'33" / 06'00" / 05'10" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'19") | 1000 / 1000 |
2 | | 05'07" (+01'20") | 1000 / 2000 |
3 | | 03'47" | 1000 / 3000 |
4 | | 04'41" (+00'54") | 1000 / 4000 |
5 | | 05'02" (+01'15") | 1000 / 5000 |
6 | | 05'07" (+01'20") | 1000 / 6000 |
7 | | 05'01" (+01'14") | 1000 / 7000 |
8 | | 05'12" (+01'25") | 1000 / 8000 |
9 | | 05'10" (+01'23") | 894 / 8894 |
10 | | 05'19" (+01'32") | 947 / 9842 |
11 | | 05'11" (+01'24") | 992 / 10835 |
12 | | 05'14" (+01'27") | 1000 / 11835 |
13 | | 04'58" (+01'11") | 1000 / 12835 |
14 | | 05'33" (+01'46") | 9 / 12844 |
15 | | 05'18" (+01'31") | 1000 / 13844 |
16 | | 06'17" (+02'30") | 33 / 13878 |
17 | | 05'00" (+01'13") | 1000 / 14878 |
18 | | 05'11" (+01'24") | 1000 / 15878 |
19 | | 05'19" (+01'32") | 1000 / 16878 |
20 | | 05'12" (+01'25") | 1000 / 17878 |
21 | | 05'22" (+01'35") | 1000 / 18878 |
22 | | 05'23" (+01'36") | 1000 / 19878 |
23 | | 05'20" (+01'33") | 1000 / 20878 |
24 | | 05'17" (+01'30") | 1000 / 21878 |
25 | | 04'43" (+00'56") | 1000 / 22878 |
26 | | 05'22" (+01'35") | 1000 / 23878 |
27 | | 05'31" (+01'44") | 1000 / 24878 |
28 | | 04'57" (+01'10") | 1000 / 25878 |
29 | | 05'19" (+01'32") | 1000 / 26878 |
30 | | 05'16" (+01'29") | 1000 / 27878 |
31 | | 05'18" (+01'31") | 1000 / 28878 |
32 | | 05'34" (+01'47") | 1000 / 29878 |
33 | | 06'35" (+02'48") | 1000 / 30878 |
34 | | 05'33" (+01'46") | 1000 / 31878 |
35 | | 05'15" (+01'28") | 1000 / 32878 |
36 | | 05'32" (+01'45") | 1000 / 33878 |
37 | | 05'54" (+02'07") | 1000 / 34878 |
38 | | 05'28" (+01'41") | 1000 / 35878 |
39 | | 05'57" (+02'10") | 1000 / 36878 |
40 | | 05'18" (+01'31") | 1000 / 37878 |
41 | | 06'02" (+02'15") | 1000 / 38878 |
42 | | 06'11" (+02'24") | 1000 / 39878 |
43 | | 05'53" (+02'06") | 1000 / 40878 |
44 | | 06'24" (+02'37") | 1000 / 41878 |
45 | | 06'04" (+02'17") | 1000 / 42878 |
46 | | 05'15" (+01'28") | 1000 / 43878 |
47 | | 05'39" (+01'52") | 188 / 44067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 86.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'09" | 00:10'15" |
3 | 03'48" | 00:14'03" |
4 | 04'40" | 00:18'43" |
5 | 05'02" | 00:23'45" |
6 | 05'08" | 00:28'53" |
7 | 05'02" | 00:33'55" |
8 | 05'13" | 00:39'08" |
9 | 05'09" | 00:44'17" |
10 | 05'21" | 00:49'38" |
11 | 05'05" | 00:54'43" |
12 | 05'16" | 00:59'59" |
13 | 04'56" | 01:04'55" |
14 | 05'26" | 01:10'21" |
15 | 04'58" | 01:15'19" |
16 | 05'14" | 01:20'33" |
17 | 05'23" | 01:25'56" |
18 | 05'15" | 01:31'11" |
19 | 05'19" | 01:36'30" |
20 | 05'25" | 01:41'55" |
21 | 05'19" | 01:47'14" |
22 | 05'19" | 01:52'33" |
23 | 04'37" | 01:57'10" |
24 | 05'27" | 02:02'37" |
25 | 05'34" | 02:08'11" |
26 | 04'50" | 02:13'01" |
27 | 05'22" | 02:18'23" |
28 | 05'20" | 02:23'43" |
29 | 05'10" | 02:28'53" |
30 | 05'39" | 02:34'32" |
31 | 06'43" | 02:41'15" |
32 | 05'25" | 02:46'40" |
33 | 05'20" | 02:52'00" |
34 | 05'36" | 02:57'36" |
35 | 05'56" | 03:03'32" |
36 | 05'22" | 03:08'54" |
37 | 06'07" | 03:15'01" |
38 | 05'27" | 03:20'28" |
39 | 05'50" | 03:26'18" |
40 | 06'16" | 03:32'34" |
41 | 05'51" | 03:38'25" |
42 | 06'33" | 03:44'58" |
43 | 06'00" | 03:50'58" |
44 | 05'10" | 03:56'08" |
44.1 | 05'13" | 03:56'29" |