42.9 km | 04:38:15 | 06:29/km日期: 2019-12-08 07:35 - 平均心率: 150 - 卡路里: 2907 Cal - 平均步頻: 178
Pace: 05'42" / 05'50" / 05'05" / 05'15" / 05'34" / 05'52" / 05'26" / 05'20" / 05'25" / 05'27" / 05'32" / 05'28" / 05'35" / 05'23" / 05'50" / 05'32" / 05'32" / 05'46" / 05'33" / 05'40" / 05'43" / 06'02" / 07'12" / 04'46" / 06'22" / 05'58" / 06'18" / 06'22" / 08'40" / 09'33" / 09'37" / 09'39" / 06'56" / 06'55" / 05'44" / 07'02" / 08'15" / 08'30" / 09'47" / 08'04" / 07'27" / 06'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'50" (+00'46") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'15" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'30") | 1000 / 5000 |
6 | | 05'51" (+00'47") | 1000 / 6000 |
7 | | 05'26" (+00'22") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'25" (+00'21") | 1000 / 9000 |
10 | | 05'27" (+00'23") | 1000 / 10000 |
11 | | 05'31" (+00'27") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 05'34" (+00'30") | 1000 / 13000 |
14 | | 05'23" (+00'19") | 1000 / 14000 |
15 | | 05'50" (+00'46") | 1000 / 15000 |
16 | | 05'31" (+00'27") | 1000 / 16000 |
17 | | 05'32" (+00'28") | 1000 / 17000 |
18 | | 05'45" (+00'41") | 1000 / 18000 |
19 | | 05'32" (+00'28") | 1000 / 19000 |
20 | | 05'40" (+00'36") | 1000 / 20000 |
21 | | 05'43" (+00'39") | 1000 / 21000 |
22 | | 06'01" (+00'57") | 1000 / 22000 |
23 | | 06'01" (+00'57") | 1000 / 23000 |
24 | | 05'56" (+00'52") | 1000 / 24000 |
25 | | 06'22" (+01'18") | 1000 / 25000 |
26 | | 05'57" (+00'53") | 1000 / 26000 |
27 | | 05'42" (+00'38") | 1000 / 27000 |
28 | | 06'57" (+01'53") | 1000 / 28000 |
29 | | 08'40" (+03'36") | 1000 / 29000 |
30 | | 09'32" (+04'28") | 1000 / 30000 |
31 | | 09'37" (+04'33") | 1000 / 31000 |
32 | | 09'38" (+04'34") | 1000 / 32000 |
33 | | 06'55" (+01'51") | 1000 / 33000 |
34 | | 06'54" (+01'50") | 1000 / 34000 |
35 | | 05'44" (+00'40") | 1000 / 35000 |
36 | | 07'01" (+01'57") | 1000 / 36000 |
37 | | 08'15" (+03'11") | 1000 / 37000 |
38 | | 08'30" (+03'26") | 1000 / 38000 |
39 | | 09'46" (+04'42") | 1000 / 39000 |
40 | | 08'04" (+03'00") | 1000 / 40000 |
41 | | 07'27" (+02'23") | 1000 / 41000 |
42 | | 06'49" (+01'45") | 1000 / 42000 |
43 | | 06'46" (+01'42") | 852 / 42852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 262.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'50" | 00:11'32" |
3 | 05'05" | 00:16'37" |
4 | 05'15" | 00:21'52" |
5 | 05'34" | 00:27'26" |
6 | 05'52" | 00:33'18" |
7 | 05'26" | 00:38'44" |
8 | 05'20" | 00:44'04" |
9 | 05'25" | 00:49'29" |
10 | 05'27" | 00:54'56" |
11 | 05'32" | 01:00'28" |
12 | 05'28" | 01:05'56" |
13 | 05'35" | 01:11'31" |
14 | 05'23" | 01:16'54" |
15 | 05'50" | 01:22'44" |
16 | 05'32" | 01:28'16" |
17 | 05'32" | 01:33'48" |
18 | 05'46" | 01:39'34" |
19 | 05'33" | 01:45'07" |
20 | 05'40" | 01:50'47" |
21 | 05'43" | 01:56'30" |
22 | 06'02" | 02:02'32" |
23 | 07'12" | 02:09'44" |
24 | 04'46" | 02:14'30" |
25 | 06'22" | 02:20'52" |
26 | 05'58" | 02:26'50" |
27 | 06'18" | 02:33'08" |
28 | 06'22" | 02:39'30" |
29 | 08'40" | 02:48'10" |
30 | 09'33" | 02:57'43" |
31 | 09'37" | 03:07'20" |
32 | 09'39" | 03:16'59" |
33 | 06'56" | 03:23'55" |
34 | 06'55" | 03:30'50" |
35 | 05'44" | 03:36'34" |
36 | 07'02" | 03:43'36" |
37 | 08'15" | 03:51'51" |
38 | 08'30" | 04:00'21" |
39 | 09'47" | 04:10'08" |
40 | 08'04" | 04:18'12" |
41 | 07'27" | 04:25'39" |
42 | 06'50" | 04:32'29" |
42.9 | 06'46" | 04:38'16" |