42.4 km | 03:34:12 | 05:03/km日期: 2019-12-08 07:33 - 總爬升: 883 m - 平均心率: 174 - 卡路里: 2826 Cal - 平均步頻: 182
Pace: 04'58" / 05'05" / 04'49" / 04'54" / 04'56" / 04'51" / 04'52" / 04'51" / 04'45" / 04'50" / 04'53" / 04'51" / 04'52" / 04'54" / 04'50" / 05'06" / 04'52" / 04'54" / 05'01" / 04'53" / 05'00" / 04'58" / 05'15" / 04'37" / 04'46" / 04'53" / 05'11" / 04'59" / 04'53" / 04'50" / 04'57" / 04'57" / 04'53" / 04'58" / 05'05" / 05'17" / 05'21" / 05'36" / 05'20" / 05'44" / 06'05" / 06'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'05" (+00'21") | 1000 / 16000 |
| 17 | | 04'52" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 04'53" (+00'09") | 1000 / 20000 |
| 21 | | 04'59" (+00'15") | 1000 / 21000 |
| 22 | | 04'57" (+00'13") | 1000 / 22000 |
| 23 | | 04'57" (+00'13") | 1000 / 23000 |
| 24 | | 04'55" (+00'11") | 1000 / 24000 |
| 25 | | 04'45" (+00'01") | 1000 / 25000 |
| 26 | | 04'52" (+00'08") | 1000 / 26000 |
| 27 | | 05'11" (+00'27") | 1000 / 27000 |
| 28 | | 04'59" (+00'15") | 1000 / 28000 |
| 29 | | 04'52" (+00'08") | 1000 / 29000 |
| 30 | | 04'50" (+00'06") | 1000 / 30000 |
| 31 | | 04'57" (+00'13") | 1000 / 31000 |
| 32 | | 04'55" (+00'11") | 1000 / 32000 |
| 33 | | 04'53" (+00'09") | 1000 / 33000 |
| 34 | | 04'58" (+00'14") | 1000 / 34000 |
| 35 | | 05'04" (+00'20") | 1000 / 35000 |
| 36 | | 05'17" (+00'33") | 1000 / 36000 |
| 37 | | 05'21" (+00'37") | 1000 / 37000 |
| 38 | | 05'35" (+00'51") | 1000 / 38000 |
| 39 | | 05'20" (+00'36") | 1000 / 39000 |
| 40 | | 05'44" (+01'00") | 1000 / 40000 |
| 41 | | 06'04" (+01'20") | 1000 / 41000 |
| 42 | | 06'26" (+01'42") | 1000 / 42000 |
| 43 | | 05'33" (+00'49") | 407 / 42407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'51" | 00:29'33" |
| 7 | 04'52" | 00:34'25" |
| 8 | 04'51" | 00:39'16" |
| 9 | 04'45" | 00:44'01" |
| 10 | 04'50" | 00:48'51" |
| 11 | 04'53" | 00:53'44" |
| 12 | 04'51" | 00:58'35" |
| 13 | 04'52" | 01:03'27" |
| 14 | 04'54" | 01:08'21" |
| 15 | 04'50" | 01:13'11" |
| 16 | 05'06" | 01:18'17" |
| 17 | 04'52" | 01:23'09" |
| 18 | 04'54" | 01:28'03" |
| 19 | 05'01" | 01:33'04" |
| 20 | 04'53" | 01:37'57" |
| 21 | 05'00" | 01:42'57" |
| 22 | 04'58" | 01:47'55" |
| 23 | 05'15" | 01:53'10" |
| 24 | 04'37" | 01:57'47" |
| 25 | 04'46" | 02:02'33" |
| 26 | 04'53" | 02:07'26" |
| 27 | 05'11" | 02:12'37" |
| 28 | 04'59" | 02:17'36" |
| 29 | 04'53" | 02:22'29" |
| 30 | 04'50" | 02:27'19" |
| 31 | 04'57" | 02:32'16" |
| 32 | 04'57" | 02:37'13" |
| 33 | 04'53" | 02:42'06" |
| 34 | 04'58" | 02:47'04" |
| 35 | 05'05" | 02:52'09" |
| 36 | 05'17" | 02:57'26" |
| 37 | 05'21" | 03:02'47" |
| 38 | 05'36" | 03:08'23" |
| 39 | 05'20" | 03:13'43" |
| 40 | 05'44" | 03:19'27" |
| 41 | 06'05" | 03:25'32" |
| 42 | 06'26" | 03:31'58" |
| 42.4 | 05'33" | 03:34'14" |
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