42.5 km | 03:19:30 | 04:41/km日期: 2019-12-08 07:30 - 平均心率: 155 - 卡路里: 2409 Cal - 平均步頻: 188
Pace: 04'36" / 04'17" / 04'30" / 04'22" / 04'29" / 04'28" / 04'23" / 04'30" / 04'23" / 04'36" / 04'32" / 04'29" / 04'41" / 04'19" / 04'40" / 04'36" / 04'26" / 04'52" / 04'34" / 04'37" / 04'37" / 04'34" / 04'41" / 04'37" / 04'48" / 04'38" / 04'54" / 05'22" / 05'32" / 04'11" / 04'52" / 05'04" / 04'42" / 04'56" / 05'06" / 05'07" / 05'11" / 05'01" / 05'08" / 04'50" / 04'53" / 04'20" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'19") | 1000 / 1000 |
2 | | 04'16" | 1000 / 2000 |
3 | | 04'30" (+00'14") | 1000 / 3000 |
4 | | 04'21" (+00'05") | 1000 / 4000 |
5 | | 04'29" (+00'13") | 1000 / 5000 |
6 | | 04'28" (+00'12") | 1000 / 6000 |
7 | | 04'22" (+00'06") | 1000 / 7000 |
8 | | 04'29" (+00'13") | 1000 / 8000 |
9 | | 04'23" (+00'07") | 1000 / 9000 |
10 | | 04'36" (+00'20") | 1000 / 10000 |
11 | | 04'31" (+00'15") | 1000 / 11000 |
12 | | 04'29" (+00'13") | 1000 / 12000 |
13 | | 04'40" (+00'24") | 1000 / 13000 |
14 | | 04'19" (+00'03") | 1000 / 14000 |
15 | | 04'40" (+00'24") | 1000 / 15000 |
16 | | 04'35" (+00'19") | 1000 / 16000 |
17 | | 04'26" (+00'10") | 1000 / 17000 |
18 | | 04'52" (+00'36") | 1000 / 18000 |
19 | | 04'33" (+00'17") | 1000 / 19000 |
20 | | 04'37" (+00'21") | 1000 / 20000 |
21 | | 04'36" (+00'20") | 1000 / 21000 |
22 | | 04'34" (+00'18") | 1000 / 22000 |
23 | | 04'40" (+00'24") | 1000 / 23000 |
24 | | 04'36" (+00'20") | 1000 / 24000 |
25 | | 04'48" (+00'32") | 1000 / 25000 |
26 | | 04'37" (+00'21") | 1000 / 26000 |
27 | | 04'54" (+00'38") | 1000 / 27000 |
28 | | 05'22" (+01'06") | 1000 / 28000 |
29 | | 04'53" (+00'37") | 1000 / 29000 |
30 | | 04'48" (+00'32") | 1000 / 30000 |
31 | | 04'52" (+00'36") | 1000 / 31000 |
32 | | 05'04" (+00'48") | 1000 / 32000 |
33 | | 04'41" (+00'25") | 1000 / 33000 |
34 | | 04'56" (+00'40") | 1000 / 34000 |
35 | | 05'05" (+00'49") | 1000 / 35000 |
36 | | 05'07" (+00'51") | 1000 / 36000 |
37 | | 05'10" (+00'54") | 1000 / 37000 |
38 | | 05'01" (+00'45") | 1000 / 38000 |
39 | | 05'07" (+00'51") | 1000 / 39000 |
40 | | 04'50" (+00'34") | 1000 / 40000 |
41 | | 04'53" (+00'37") | 1000 / 41000 |
42 | | 04'20" (+00'04") | 1000 / 42000 |
43 | | 04'11" | 503 / 42503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 279.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'17" | 00:08'53" |
3 | 04'30" | 00:13'23" |
4 | 04'22" | 00:17'45" |
5 | 04'29" | 00:22'14" |
6 | 04'28" | 00:26'42" |
7 | 04'23" | 00:31'05" |
8 | 04'30" | 00:35'35" |
9 | 04'23" | 00:39'58" |
10 | 04'36" | 00:44'34" |
11 | 04'32" | 00:49'06" |
12 | 04'29" | 00:53'35" |
13 | 04'41" | 00:58'16" |
14 | 04'19" | 01:02'35" |
15 | 04'40" | 01:07'15" |
16 | 04'36" | 01:11'51" |
17 | 04'26" | 01:16'17" |
18 | 04'52" | 01:21'09" |
19 | 04'34" | 01:25'43" |
20 | 04'37" | 01:30'20" |
21 | 04'37" | 01:34'57" |
22 | 04'34" | 01:39'31" |
23 | 04'41" | 01:44'12" |
24 | 04'37" | 01:48'49" |
25 | 04'48" | 01:53'37" |
26 | 04'38" | 01:58'15" |
27 | 04'54" | 02:03'09" |
28 | 05'22" | 02:08'31" |
29 | 05'32" | 02:14'03" |
30 | 04'11" | 02:18'14" |
31 | 04'52" | 02:23'06" |
32 | 05'04" | 02:28'10" |
33 | 04'42" | 02:32'52" |
34 | 04'56" | 02:37'48" |
35 | 05'06" | 02:42'54" |
36 | 05'07" | 02:48'01" |
37 | 05'11" | 02:53'12" |
38 | 05'01" | 02:58'13" |
39 | 05'08" | 03:03'21" |
40 | 04'50" | 03:08'11" |
41 | 04'53" | 03:13'04" |
42 | 04'20" | 03:17'24" |
42.5 | 04'12" | 03:19'31" |